Walnuts noju - blues like lift uhlangothi, ukukhulisa amasosha omzimba

Mayelana izinzuzo walnuts noju wonke umuntu uyazi. Walnuts noju ziwusizo hhayi kuphela ukuze kuvikelwe kodwa futhi ekwelapheni, ukuthuthukisa ukuqinisa amasosha omzimba. Bona ukuvimbela ukuthuthukiswa isifo sokuqina kwemithambo yegazi, ukuqeda ukuntuleka yensimbi namavithamini, mncane igazi, ukwakha amangqamuzana abomvu egazi. Thuthukisa umsebenzi amathumbu isibindi, kunciphisa "okubi" cholesterol egazini.

Uju futhi iwusizo kakhulu kwabaningi (ngaphandle ezimweni ukungabekezelelani ngabanye), iqukethe iqoqo namavithamini namaminerali. Ithuthukisa izivikeli mzimba, kuba ithuluzi elikahle kakhulu ekwelapheni ukusha namanxeba amathoni bese ubuyisela amandla ngenxa ukubunjwa yayo, unothile ngamavithamini, enzyme izinto eziphila abakhuthele.

Nuts noju - e kwalokho, umkhiqizo okumnandi futhi ewusizo kakhulu, ngisho anti-webhaktheriya, anti-iguliswa, ingxube anti-webhaktheriya, esesikhundleni, ngaphezu, izakhiwo eqeda ukuvuvukala. Asikho isidingo ukulinda isifo yokuveza imizwa yabo, ngakho kuyasiza kanye noma kabili phakathi nonyaka ukuxuba walnuts uju, ukuthatha njengoba isilinganiso izifo.

izakhiwo awusizo

Futhi ngcono ewusizo amasosha omzimba izakhiwo, ingxube nati sinenai zokwelapha. Nangodokotela bababhekene nezifo zenhliziyo ukuncoma ukudla ukuze aqinise imisipha yenhliziyo (engeza isiraphu rose okhalweni), gastroenterologists belulekwa ukuyisebenzisa uma izinkinga ngesitulo (engeza asithena) kanye emathunjini.

Futhi, odokotela bathi walnuts uju kwandisa-hemoglobin ewusizo iziguli ngemva kokuhlinzwa ukutakula okusheshayo, ingxube is kahle ezithathwe isifo sokuqina kwemithambo yegazi, ngemva nokwelashwa ngamakhemikhali, phakathi kwabadala. Med ukhonza wokuba umbhidisi ukuthi lingena ulwelwesi cell futhi kuqinise imithambo yegazi, umelana kumiswa zingcwecwe sclerotic.

Indlela ukupheka

Izindlela sokuvuna ingxube kungase kuhluke Ukwakheka, into ungakwazi ukwengeza ngendlela esilindele yakho nangokuvumelana umzimba wakho, ukuze ulungise, kodwa lowo eziyisisekelo - kuyinto walnuts ngoju. Uma ungakwazi ukwengeza nati kaphayini (ubheke esitolo futhi abe imali), kuyoba ngokuphelele emangalisayo.

Zonke izingxenye ingxube kufanele kuqala kahle bahlanza. Kuleso simo, uma ungeza izithelo ezomisiwe futhi amantongomane, amagilebhisi omisiwe, lemon, uju, amabhilikosi omisiwe, isithelo kufanele kuqala ofakwe amanzi afudumele bese uxubha kahle. Lemon futhi Pomo, futhi obdadim amanzi abilayo. Zonke izingxenye ingxube izithako udinga ugaye e processor ukudla noma twist e grinder inyama. Uma usebenzisa i-lemon, khona-ke kumelwe ochotshoziwe kanye nezinye izingxenye ne uqweqwe.

uju Warm nendlela ukuphindaphindeka amavithamini

Beka zonke embizeni, bese ufaka uju efudumele. Ukusho mayelana nendlela ongathola ngayo futhi ngeke benze njengoba uketshezi yezokwelapha futhi efudumele. Kungaba akukwenzi ngenhla 40 degrees, ngakho noma kunjalo, musa awubeka isitofu esishisayo noma umlilo evulekile. Lapho ukufuthelana ngenhla lokhu lokushisa ke yakheke hydroxymethylfurfural, ushukela nokucekelwa umkhiqizo. Anakho nomphumela olimazayo uju, ukunciphisa izinga layo wasinikeza umbala omnyama. Inani anda hydroxymethylfurfural e uluju nemiyo asebenzayo kubathinta kabi isitoreji futhi ukunambitheka. Ukuze ube ketshezi, ngokwanele ukubeka uju endaweni efudumele noma a okugeza amanzi.

Yini enye eningayenza wengeze? Rosehip isiraphu isiraphu hawthorn, uma ufuna ngonanzelelo inhliziyo. Herb Senna, namakhiwane asithena esimweni sokuxazulula izinkinga nge amathumbu esiswini. Amavithamini elixutshwe nati / omisiwe / lemon / uju / amabhilikosi omisiwe ethulwa ngokugcwele, futhi okubaluleke nesithunzi sakhe - iyona engokwemvelo kanye nokufinyeleleka. Ngaya esitolo, wachitha isigamu sehora ukulungiselela - futhi ingakapheli inyanga, noma isikhathi eside, konakalisa wena ukuqinisa amasosha omzimba.