Broccoli, ikhalori kanye nezinzuzo

Isimanga siwukuthi kodwa broccoli kuhlulekile ukuba bathandwe ngenxa kwabanengi, naphezu kokwakheka eziyingqayizivele microelements namavithamini, nobuntu umkhiqizo. Kuyasiza ekulweni isilonda kanye nomdlavuza esiswini, iqukethe izinto eziningi wusizo impilo futhi konke broccoli okunye, okuyinto caloric azinakwa, ingumkhiqizo Kunconywa kulabo abafuna ukuba balahle labo Kilos owengeziwe.

Indaba mayelana iklabishi kufanele kuqale iqiniso ukuthi liyinqolobane wangempela amavithamini PP, K, C, i-beta-carotene no-ascorbic acid iqukethe cishe 3 izikhathi ezingaphezu kuka-in ezisawolintshi. Ngu khona provitamin A, okuyinto kunomphumela ezuzisayo phezu abukhali futhi isimo sesikhumba, broccoli izikhathi eziningana kunangendlela izitshalo eziningi, kuyomfica ngisho ithanga izaqathi. Lapho esetshenziswa broccoli ikhalori engasoze acabangele - umzimba uthola ubuncane kilojoule, mayelana 100 amagremu 30 kuya. Lapha sibona ukuphendula umbuzo, indlela ama-calories abaningi broccoli.

umkhiqizo ukudla okunjalo, njenge-broccoli, okuyinto encane ikhalori eyanele liyisici omkhulu okufanele kufakwe amandla neminye umuntu imodi. Lokhu iklabishi ingatholakala kalula emashalofini yimuphi esitolo uMnyango imifino, broccoli futhi eqandisiwe - esigabeni ezifanele. Kunconywa ukugcina broccoli fresh esiqandisini, kodwa ayisekho kuka izinsuku eziyisikhombisa. Ukunciphisa umzimba nge-broccoli - Kujabulisa ngempela, ngoba lo mkhiqizo ingalungiswa e lenqwaba izitsha okumnandi kakhulu ezisukela amasaladi amasobho kanye yokuqedela. Believe me, kuzo zonke isidlo, lapho kukhona lolu hlobo iklabishi kuyinto okuningi amavithamini, ngakho broccoli azigcina zonke zalo izakhiwo ezuzisayo ngoba noma iyiphi inqubo yokwelapha ngaphandle ukuthosa.

Indlela ukupheka broccoli?

Ukunambitheka broccoli liseduze impela kuze kube u-cauliflower, okuyinto ngaphezulu ngokufunwa, kodwa ukunambitheka piquant kuqala okuningi, kungaba esikhundleni kakhulu umbala kunoma iyiphi iresiphi: it is okuthosiwe, abilisiwe, iyisitshulu, sizithoba etafuleni ibhotela, ukhilimu omuncu - i amateur. Imayonnaise okunamafutha nososo kangcono, yebo, ngaphandle, uma ulandela isimo izibalo zabo. Broccoli, ikhalori kuyinto kilojoule 100 grams ngasinye 30 kuphela, kuyoba usizo olwengeziwe uma kunjalo, ngaphandle izithako zokwenezela.

Uma unquma ukuba ulahlekelwe isisindo ngosizo broccoli, ikhalori ongeke abe ukhathazekile uma umkhiqizo osuphelile kahle. Umusi - indlela elula kakhulu, imizuzu ngoba ngemva 30 a kubhayela okumbaxambili, ukuyikhipha kushunqe futhi umkhiqizo elimnandi edliwayo in inqwaba. Iklabishi Ungase futhi ibila Skillet, kodwa ngaphandle ngokusetshenziswa kwamafutha. Ukuze uthole ezinye emizweni ukunambitheka ungakwazi Spice seasonings ukudla yemvelo. Broccoli zingenza Bilisa amanzi unsalted, futhi izazi kanyekanye umemeze okukhulu izinzuzo isobho, ecubuziwe nge ukwengeza prozhukta efanayo abilisiwe inkukhu webele. Lona omunye ukudla okunomsoco kakhulu kusukela uhlu okunama-kilojoule amancane, ngoba bakhonze esisodwa siqukethe kilojoule angu-300 kuphela futhi amandla izonikezwa kakhulu ngendlela 5 amahora.

Kuyini ezithakazelisayo wukuthi broccoli, kubonakala umkhiqizo ngempela zingezona ezibonakalayo wasibekela ngefu izinganekwane kuxoxwa, elinye lawo uthi umkhiqizo nge ikhalori ezimbi. Lokhu kusho ukuthi i-ukugaya yayo umzimba uchitha kilojoule angaphezu kuka ezitholakala broccoli. Kodwa, njengoba sesibonile ngenhla nje, lo mkhiqizo nizkokalorien elula. Inganekwane yesibili wukuthi broccoli kakhulu isheshisa umzimba, ngakho iklabishi lubaluleke kwesisindo. Lokhu inganekwane ukukholelwa kungenzeka, ngoba Ukwakheka kwamakhemikhali komkhiqizo amumethe chlorophyll namavithamini yeqembu B.