Neminye amakhambi - 25 kg ngenyanga. Amakhambi for Weight Loss: ukubuyekezwa, zezinkambi, zokupheka

Esikhathini izimpilo zabantu abaningi abakhuluphele ngokweqile, zikhona izikhathi lapho babekulungele ukuze izinyathelo olukhulu kakhulu ekutheni siphumelele ekufezeni inhloso, isb. E. Ukuze wehlise isisindo emzimbeni. Ngaphezu kwalokho, umuntu ngamunye ngokuvamile ukhumbula ukuthi izindleko ngokuvumelana impilo - akusiwona ncamashi okufunayo, ngakho-ke khetha neminye ngezindleko zemithi engamakhambi. 25 kg ngenyanga - lena mhlawumbe Overkill, kodwa usebenzisa ngempumelelo imithi herbal, sifinyelele ngempela nemiphumela ephawulekayo. Namuhla sizoxoxa amakhambi ezahlukene zokwelapha kanye nezimali ukuze basize kule kunzima ukukhuluphala. Ngenxa yalokho, kuzoba lula ukuyisebenzisa in the uhla, olunikezwa fitoaptekami.

Ukuqala uhlelo. Sihlose

Lena inselele lokuqala elibheke yilowo nalowo, bemagange abe amahle ukwenzela ukungena okuncane kakhulu. Into ebaluleke kakhulu - ke kufanele ifinyeleleke. Lo mthetho futhi lisebenza kanjani kulabo ziyazithanda ukudla okuqinile, futhi labo abakhetha amakhambi kwesisindo (25 kg ngenyanga - sibalo okulinga, kodwa kunzima lekumele azuzwe). Kumele siqale nge izinyathelo ezincane ukuthi kukhona kulula nokusebenzisa etukwetimphumelelo. Ngokwesibonelo, ukuze usethe kabusha ngesonto 700 g ungokoqobo, elula futhi ephephile. Ukuze inyanga kakade etholwe 2800, futhi izinyanga 10 ungakwazi kakade ukujabulela reflection esibukweni. Ngemva kokunqoba izindawo yonke indlela ukuba sibalo ukwenzela ukungena okuncane kakhulu phezu izigaba ezincane, siphawula isinyathelo ngasinye ohlangothini elitsheni, uyoba ukuthi loluhlelo lube lula ngokwengqondo nangokomzimba.

Iziphi izindlela ezisetshenziswa oyisebenzisayo

Kusobala ukuthi uhlelo hhayi kuphela, futhi udinga ukuthatha ezinye umzamo. Ngaphandle inhlangano efanele ukudla okunempilo ukuze zithole imiphumela ebalulekile ngeke zisebenze. Kulokhu, ithuluzi kuhle ukuthi ube kwesisindo amakhambi. 25 kg ngenyanga ukuthi alahle nzima hhayi kuphela, kodwa futhi kuyingozi empilweni yakho, kodwa 3-4 kg phakathi nenkathi efanayo - yilokhu udokotela ngaphambilini. Noma yimuphi udokotela uzokutshela ukuthi izindlela eziwukweqisa eyingozi empilweni, futhi akusho ukuthi ukunikeza imiphumela esimeme. Ingabe kunengqondo ukuba azibulale inyanga yonke, bese ngokushesha uthole konke ziphonswe?

Ingabe ikhona izindlela ukunika amandla kwirekhodi isikhathi okusheshayo ukuze ngehlise umzimba? Yebo, kodwa ukusebenzisa kwabo ezingaphephile. Lokhu kudinga ukudla ngendlela elukhuni, futhi usize kwesisindo sengezwe ukuthi amakhambi (25 kg ngenyanga kulesi simo - akusiyo umkhawulo). Ngokwesibonelo, ungasebenzisa Ukudla amaprotheni, okungukuthi, ukusebenzisa lokho esetshenziselwe ukukhokhela nokugcinwa imisebenzi ebalulekile emzimbeni sika - kungaba webele yenkukhu noma yenhlanzi okusemathinini. Ngezansi sizoxoxa ezihlukahlukene zezinkambi engamakhambi, ezingasetshenziswa kakhulu esheshisa futhi lula kwesisindo inqubo, futhi phakathi kwabo ungakhetha inketho bazobe sebecela ukuthi.

Amakhambi elisetshenziselwa ukunciphisa umzimba, odinga ukukwazi

ngeke sihlale sicabanga indlela ukunciphisa umzimba ngokushesha ku-25 kg. Odokotela ukuthi uma ngokushelela inqubo ukugaya izicubu adipose, aba maningi amathuba okuba umphumela ngihlale lani isikhathi eside. Kukhona lenqwaba amakhambi okwelapha anomthelela isisindo ukulahlekelwa. Bonke zingahlukaniswa zibe amaqembu amaningana. Ngakho ukuze kuzuzwe amacala yi kangcono esetshenziswa, okuhlanganisa izitshalo eqenjini ngalinye.

Izinhlobo amakhambi isisindo ukulahleka

1. Inkinga yokuqala ezikhungethe abantu ukhuluphele - kuyinto esesuthi ngokweqile. Ngisho nalapho umuntu sidla, uyaqhubeka ukuhlafuna lutho ngentando, eletha ukudla. Ngakho-ke akuyona amakhambi ethandwa kakhulu ukuthi unciphise ukudla ukucindezela indlala. Okokuqala ohlwini Kumele kuqashelwe flaxseed, spirulina Uphinde abhekwe ngempumelelo, ficus, Angelica impande lwebhece nabanye abaningi.
2. Linganisa edonsa umsoco, thina baphokophelele umzimba ukusebenzisa amasheya amasu - okungukuthi amafutha. Ngakho, aba maningi ukusetshenziswa okungafanele kwamandla, ngokushesha ngizoya inqubo. Nikela kule isinongo: ginger, turmeric nabanye abaningi.
3. Isimiso sokugaya ukudla bungene iyinkimbinkimbi, futhi kuphela uma ushintsho emsebenzini wakhe ungakwazi ukukhuluma Uhlelo kwesisindo ngempumelelo. Ngakho-ke kubalulekile ukusebenzisa amakhambi ezisiza okuhlanza operation evamile pheshana emathunjini. It parsley, anise, fennel, ijikijolo lingase amagxolo, fennel.
4. Njengoba izazi uthi, ukunciphisa umzimba, udinga esihlalweni ezinhle nsuku zonke. Ngakho-ke efiselekayo esigabeni asebenzayo of kwesisindo usebenzisa amakhambi ukuthi nethonya laxative. Lokhu kungaba Senna kanye lalesi sihlahla, Yarrow ne- fennel.
5. Amakhambi, has umphumela choleretic futhi isisu - kuyinto kakhulu corn usilika, dandelion, tansy, horsetail.
6. disorder umzimba ngokuvamile kubangela kwesisindo. Ukuze sibhekane nale ngeke basize umama nosingamama, sembabazane, amahlamvu birch.

Okufanele ukwazi

Hhayi ngaso sonke isikhathi ephephile ngokuphelele kukhona amakhambi abantu isisindo ukulahleka. Amakhambi isisindo ukulahleka kungaba ngokulinganisela anobuthi, kanye benezingane eziningi contraindications kubhekwe. Kule ndawo ekhethekile ukugcizelela izazi zokudla. Akuthathi ngisho ukumnika ayinangozi kakhulu ngaphezu kokulinganisa, nenza ozenzekelayo. Lokhu kungaholela ukuphazamiseka wamathumbu noma ukusabela kabi komzimba. Ngempela, inani elikhulu amakhambi abasizi ekulweni isisindo okweqile, kodwa ukulahlekelwa isisindo ngizoya kancane kakhulu. Njengoba okushiwo amantombazane, usebenzisa uhlelo ezifana ekulweni isisindo okweqile, ugoba amagremu esingaphansi 100 ngelanga, kodwa umphumela kuthokozise kungapheli kwato.

Isikhathi inkambo akusho ukuthi amakhambi ziphuze ngokuqhubekayo. Njenganoma yimuphi omunye nemishanguzo abayidingayo ukuthatha izifundo. Isikhathi isilinganiso izinyanga 1.5-2, ngemva kwalokho dieticians ukuncoma ukwenza ikhefu, futhi ungaphinda Yiqiniso.

Ukudla Popular "5 amakhambi"

Kuyinto lonke uhlelo ukuthi siyasebenza kakhulu hhayi kakhulu eziyinkimbinkimbi. It yenzelwe izinsuku 5, ngesikhathi lapho, ngokuvumelana ukubuyekezwa, ungakwazi balahle 4-5 kg. imenyu Ukudla kunzima kakhulu (mhlawumbe, nanti iphuzu ezimbi zodwa, dieters njalo in the imibono ngaphansi kohlelo), kodwa izinguquko nsuku zonke, ngakho asikho isikhathi ngizithola. We uzokutshela ngalokho ukudla "5 yamakhambi." Ukunciphisa umzimba ngokushesha nangempumelelo uyisebenzisa, noma ubani angaba.

Usuku Lokuqala: Ukuthola izinga kwesisindo. Ukuze wenze lokhu, udinga 200 amagremu irayisi okuphekwe futhi 5 izinkomishi green tea. Ukuze uthuthukise umphumela isiphuzo, qiniseka ukuze ungeze inkomishi ngamunye ingcosana nesinamoni isipuni ginger.

Ngosuku lwesibili iqala decoction of calendulakuva (5 izinkomishi). Ngalolusuku nawe ungadla 500 g fat-free yogurt vanilla.

Kwathi ngosuku lwesithathu - esiphundu kunazo. Udinga ukuphuza itiye chamomile uju (5 izinkomishi) futhi ube iphalishi, 300 g

Ngosuku lwesine: ekudleni - nokunye okufana nokolweni iphalishi (300 amagremu), okunempilo futhi esihlwabusayo. Nokho, uncika isiphuzo umhluzi Hypericum (5 izitsha) ulamula.

Ekugcineni, ngosuku lwesihlanu uzokunika apula (1 kg), futhi i-decoction rose okhalweni. Ngamunye umkhiqizo kosuku kufanele ihlukaniswe 5 ukudla.

Iqoqo sezindela

Siyaqhubeka cabanga amakhambi for kwesisindo. Ukubuyekeza, zezinkambi, zokupheka - konke odinga ukukwazi ukudala bona luhlelo ngempumelelo kakhulu, okuzokwenza kube nemiphumela ekahle kakhulu. Lena iresiphi kuphela esiye emtholampilo ihlolwe. Ngo-2013, kwathiwa eqoqwe amaqembu amabili ngaphansi kokuqondisa odokotela wasebenzisa leli qoqo. Kulokhu, lezi zisebenzi zokuzithandela baphoqeleka ukuba anamathele ohlotsheni lokudla. Imiphumela wanikeza isiphetho esimangazayo: esikhathini esidlule ngenyanga abantu balahlekelwe phakathi 3 no-10 kg, kungakhathaliseki ubudala, ubulili kanye nesimo sempilo.

Ukwakheka iqoqo sezindela

Lokhu isiphuzo kuyamangalisa ngempela, izakhiwo ezimangalisayo kangaka ivesti yakhe amakhambi for kwesisindo. Yini kungcono ukukhetha ukwenza ngokwakho ekhaya, sizobe ukuthi njengamanje. Leresiphi yaziwa kusukela ngekhulu XIX, futhi uyasinda namuhla ngaphandle izinguquko. Kulokhu, zonke amakhambi zaziwa futhi iyatholakala.

Uzodinga ukuthenga izithelo fennel, okuyinto Zinciphisa isifiso ukuqeda izifiso amaswidi. Eyesibili ingxenye - dandelion. Linikeza umzimba nge potassium ne ulungisa ukugaya. chamomile ajwayelekile kusiza ukuba ahlanze umzimba ubuthi. Senna inikeza uhlanzekile ngenxa umphumela laxative. Peppermint kusiza ukwehlisa umuzwa indlala kudaleke ukugaya. Uphiko elilandelayo - Linden izimbali. Kuyinto isisu esihle, elibonisa uketshezi olunqwabelene ezicutshini zomzimba futhi normalizes ibhalansi hormone. Lungisa futhi ukuthuthukisa izakhiwo zonke lezi amakhambi izimbali Elderberry. Ngaphezu kwalokho, zisiza uma unezinkinga ohlelweni endocrine.

Indlela yokusebenzisa leli qoqo

Uzodinga ukuthenga ngendlela emaphaketheni ekhemisi of imbiza ngalinye futhi uhlanganise okuqukethwe in iphasela single. Manje kudingeka zaparivat nsuku 2 wezipuni ngayinye 500 g amanzi abilayo kuphela. Sokunika cishe ihora, thatha 2-3 izinkomishi ngosuku. yokwemukelwa Yiqiniso - ngenyanga, emva kwalokho udinga ukuthatha ikhefu. Njengoba ubona, ukuqoqwa sezindela kuhlanganisa ezihlukahlukene amakhambi for kwesisindo.

Iqoqa amakhambi isisindo ukulahleka (zokupheka zingaguqulwa esimweni ukungabekezelelani ngazinye izingxenye), iqinisekise ukuthi ukusebenza yayo eminyakeni eminingi ukusetshenziswa, njengoba kufakazelwa imibono kokubili ochwepheshe kanye neziguli zabo. Manje yisikhathi sakho ukuhlola umphumela wawo yena. Ungakhohlwa ngesidingo kudokotela.