Ngingaba borscht umdlezane? I zokupheka umhlabeleli kanye nezincomo ochwepheshe

Izwe isobho abadumile obomvu ne beetroot - isidlo ozithandayo zabantu abaningi. Borsch is kufanele kubhekwe omunye isobho okumnandi kakhulu futhi unempilo. Kodwa emva osenyameni evela esibhedlela, abesifazane abaningi banikezwa umbuzo omuhle kakhulu: "Kungenzeka yini ukuba umama isobho umkhakha wobuhlengikazi?". izintokazi Silinganisele njalo yayiqaphe ukusetshenziswa ngesikhathi lactation nge imikhiqizo elikhanyayo te umbala, ngenxa yokwesaba okubangela komzimba izingane.

umsoco ofanele

Njengoba yaziwa, ikhwalithi kanye nokusungulwa imikhiqizo, odla umama ubuhlengikazi, kungithinte namasosha omzimba futhi impilo jikelele umntwana. Ngaphezu kwalokho, ekudleni sizothinta abesifazane ukuze uyothuthukisa ukunambitheka kanye izintandokazi Culinary ingane, uma ekhula. Yize umama osemusha uthola ibele, kufanele bakhethe ukudla unothile ngamavithamini, izakhi mkhondo. Ngo-calories futhi kufanele kudluliselwe nakulabo ubisi supply kumanele ukudla okugcwele ingane.

Isobho - uju kuyiphi bekuyoba nzima ukunikeza mums abaningi abasha. Kungenzeka yini ukuba umuntu adle isobho umdlezane? Yiqiniso, yebo. Ukuyeka isidlo ozithandayo ozikhethela, njengoba ochwepheshe bathi, nje kancane ukushintsha iresiphi evamile. Ngokulandela amanye amaphuzu abalulekile, sizokwazi ukujabulela ngokugcwele isobho eziyizintandokazi zakho, kuyilapho ukuthola izinzuzo ukudla okunjalo.

ebungozini

Odokotela bezingane bathi borscht iqukethe iqoqo imikhiqizo kungabangela komzimba ingane. Ngakho-ke, ukwethula le isidlo ekudleni owesifazane ongcono ngemva leneliseka ngukuthi umntwana ngokuvamile esabela beet, izaqathe noma utamatisi. Can eyodwa ubuhlengikazi umama isobho nge beet? Yebo, uma kungekho ukuphendula ku ingane ukudla obomvu noma orange. Khumbula ukuthi ukusetshenziswa kwemikhiqizo "egqamile futhi ezinemibala" siyakuhlwithwa kuvunyelwe kuphela emva kokufinyelela eminyakeni ewu ingane ngenyanga noma ngaphezulu. Uma umntwana wakhe esezelwe nje, wayengumuntu esingaphansi kwenyanga, umama akuvunyelwe nhlobo ukuba udle ezinemibala imikhiqizo yingozi imvuthu.

Hlola ukusabela womntwana ilula. Ukudle njengesidlo sasekuseni ingxenye encane borscht, walungisa ngokusho iresiphi yakho evamile. Uma kusihlwa kosuku olulandelayo lwabo ingane awavelanga ukuqubuka noma ububomvu (izimpawu yokungezwani komzimba), ungakwazi kancane kancane ukwethula lesi sidlo lokuqala ekudleni kwakho.

Kubalulekile nokukhumbula ukuthi isobho - umkhiqizo ukudla nge wokuqukethwe lelisetulu kilojoule namafutha. izingxenye zayo zingase zibulale isimo ubisi, okwenza kube ngokugqamile ngaphezulu. Lokhu kungenza kube nzima ukuba bayoncela ubisi noma zibulale pheshana emathunjini.

Enye ingxenye izindinganiso iklabishi. Abesifazane abaningi besabela kahle lo mbuzo: "Can umdlezane nge iklabishi isobho?". Nokho, kufanele sikhumbule ukuthi ukusetshenziswa umama e lactation inkathi iklabishi kungabangela izinkinga ingane esiswini, ukuqunjelwa kanye colic emathunjini. yingozi kulesi neklabishi mayelana kakhulu. Ochwepheshe kulo mkhakha we-Pediatrics ukweluleka lactation ukuphuma kwalo mkhiqizo.

izinzuzo borscht

Ngemva kokubeletha, omama badinga ukululama ukuthola amandla esiphezulu kusukela ukudla. Kube isobho - isidlo ephelele. Ngingaba borscht umdlezane? Nakanjani yebo. Ngemva ke isilinganiso elilungile carbohydrate namaprotheni, anikeza amandla nezikhwepha kungokukaJehova. Uma sipheke umhluzi ephansi fat, ukugayeka evamile futhi ushiye yokujama tsi. I fibre eziqukethwe imifino, kunomthelela ukususwa izinto eziyingozi ezivela umzimba ubuthi.

Umkhiqizo like beetroot, ziwusizo kakhulu isimiso sethu sokuhamba kwegazi. Ngenxa ukusetshenziswa kwalo mkhiqizo ukudla kunciphisa ingozi yomdlavuza. I-beet iyasiza izifo kwezinso nesibindi.

Izaqathi enikeziwe in isobho, ubonisa umzimba imikhiqizo imfucuza namagciwane ayingozi. Amazambane emzimbeni kwandisa okuqukethwe potassium, kunciphisa ukuvuvukala.

Phakathi ukupheka borscht kangcono ushintsho uviniga, citric acid noma fresh kalamula. Khumbula ukuthi imikhiqizo asetshenziswe ukulungiselela, kumele kube fresh. Fry imifino phambi uzengeze isidlo is hhayi Kunconywa. Sebenzisa inyama uwoyela-onothile umhluzi futhi kangcono ukugwema. Ngingaba borscht umdlezane, uma yonke imithetho kancane lula ekwakhiweni kanye ukuhlola ukusabela ingane? Yiqiniso, u-yebo! Kulokhu, isidlo kuzoletha omningi ezinhle futhi nje bayakwazisa ukunambitheka ibele umama eziyizintandokazi.

zokupheka

Kunezinhlobo eziningana okulula ukulungiselela zokupheka borscht, okuyinto Lifanele for omama abasebasha. Can eyodwa umdlezane borscht eluhlaza? Yiqiniso. Ukuze abesifazane e lactation maresiphi ekahle, lapho esikhundleni iklabishi kuyinto Sorrel oluhlaza noma kungekho inyama fat iresiphi ukupheka umhluzi.

borsch Standard

Ukuze umhluzi zidinga inyama engenamafutha: inkukhu noma yenkomo. Bilisa umhluzi kufanele kube amahora mayelana nengxenye, njalo kokukhipha Foam okuholela. Ngemva kwalokho, engeza amazambane. Khumbula ukuthi zazharku asenzi. anyanisi oqotshiwe futhi isanqante ogayiwe ukubeka ngqo umhluzi abilayo. Beet futhi kangcono hhayi Fry futhi ucime ethile umhluzi, unezela kalamula (3-5 amathispuni wokumeda) noma citric acid. Inyama emva ukupheka sisuswa futhi uthathe yizicucu. Ungakwazi ukwengeza spice kancane kuze isobho. Okubalulekile, ungakhethi seasonings ebukhali kakhulu futhi okubabayo.

borsch oluhlaza

Ukulungisa borscht green kudingeka iphawundi inyama ebomvu, okumele ubilise cishe ihora, kokukhipha Foam. Amazambane uthathe cubes, izaqathe, ezintathu on a grater. Zazharku ukuzenza! Imifino protushivaem kancane kuphela epanini, engeza umhluzi.

Sizosebenzisa Sorrel (ugongolo ezimbili ezincane) kanye parsnips (kunye) esikhundleni iklabishi evamile. Can eyodwa ubuhlengikazi umama isobho nge Sorrel? Udinga! Sorrel iqukethe umsoco eziningi, sinembile for kokudla esiswini futhi kuvimbela komzimba. Sorrel sengezwe ekupheleni ukupheka. Lapho wonke imifino zilungele, uwubeke ebhodweni bese ubilise isobho amaminithi ambalwa. Khonza lokhu obuluhlaza ukhilimu isobho can noma yashizi amaqanda abilisiwe.

Isobho ngaphandle inyama

Ngokuba ukulungiswa borscht wezokudla kudingeka isethi esezingeni imifino. Amazambane ifakwa ukupheka. Izaqathi, anyanisi, utamatisi no-beetroot ibila emanzini ne ukwengeza seasonings. Iklabishi yengezwe Ithuba lokugcina, lapho nezinye imifino sikadali kakade, siqhamukile ethumbeni. Ngokusho wayezimisele kanye ukulungela kunqunywa izitsha. Ngingaba borscht umdlezane, uma akanayo inyama? Ungakwazi futhi kufanele kube. amasobho Vegetable, zifakwe emanzini, ziwusizo kakhulu kwabesifazane ngesikhathi lactation kunalawo ngamafutha.

Ezinye mums ucabanga ukuthi isobho oluhlaza noma isobho ngaphandle inyama - kuba kunganambitheki. Futhi uzama ukwengeza intandokazi isidlo seasonings yakho, fake sidilike zasemazweni ngaphezulu, engeza ezinye ephansi fat ukhilimu omuncu. Futhi okuthandwa ukushintsha. Uma ingane yakho iguliswa le borscht bendabuko ne-beetroot, utamatisi, okunamafutha umhluzi ukhilimu omuncu, khona-ke akudingekile sebekubeke senqabe borscht. Zikhona izindlela eziningi ukulungiswa izitsha zakho ozithandayo, okuzoba okumnandi kuwe futhi inenzuzo ingane.