Kuyini ukusetshenziswa okusanhlamvu? Calorie okusanhlamvu

Okusanhlamvu - umkhiqizo okunempilo nokunomsoco. Kusukela ebuntwaneni, omama ogogo wasifundisa ukuba sibe wokudla, ngoba kuhle empilweni, kodwa izingane etshalwa futhi ngiye ngafunda ukuthi ngaphandle okusanhlamvu umphumela Akumangalisi ezuzisayo phezu sibalo. Okusanhlamvu kukhona umthombo namavithamini namaphilisi amaningi izakhi mkhondo. Okusanhlamvu kungenziwa kuphekwe eningi ewusizo futhi, okubaluleke kakhulu, ukudla okumnandi! Kuyini ngakho okuhle mikhiqizo kwezempilo futhi izibalo zethu?

Nokunye okufana nokolweni. Buckwheat kuholela kunombolo amavithamini, amaminerali equkethwe kuwo. Nokunye okufana nokolweni kuyinto 14% yemifino (ngokugcwele) amaprotheni. Buckwheat sisinika yensimbi, i-magnesium, i-calcium, amavithamini yeqembu B. Ngenxa nokunye okufana nokolweni groats aye anda amazinga e-hemoglobin, isimo sezempilo ngcono. Buckwheat nabo belulekwa ukusebenzisa abantu nge isibindi onesifo. Esinye isici okumangalisayo okusanhlamvu - ukwehla amazinga egazi cholesterol. Imvelo ibhali friendly Simila izinkambu Russian ngaphandle amakhemikhali ungumthombo ziwusizo ikakhulu amaminerali namavithamini. Caloric nokunye okufana nokolweni groats uyahluka 350 kcal 100 grams ngasinye.

Pearl ibhali. ibhali caloric kuyinto 320 kcal. Krupa owenziwe ngebhali okusanhlamvu. Ngeshwa, esikhathini sethu, ibhali hhayi njengoba igugu ukupheka, futhi ngokuvamile sisetshenziswa ukondla izinhlanzi. Futhi bonke uyazi yokuthi Russian amasosha ibutho ngemva kokudonsa kungekho ukudla bonke kubo mubi kunothango ibhali ngoba ukuyisebenzisa cishe nsuku zonke. Nokho, eshibhile futhi ezingabizi has oluthile lokudla Vitamin eziyinkimbinkimbi, isibonelo iqembu A, D, B, PP, E. Perlovka kancane amuncwa umzimba, ngakho-ke umuzwa indlala lokhu kungenzeki maduze. Pearl ibhali kuba nomphumela omuhle esikhumbeni womuntu, kubamba inqubo yokuguga. Enye inzuzo yokuhamba kwesikebhe pearl ibhali umphumela wabo ozuzisayo ku umsebenzi emathunjini bese umzimba.

Oatmeal. Calorie wokudla oatmeal kuyinto 374 kcal. Liphalishi equkethwe amafutha kakhulu (cishe ngo-6%). Oatmeal - umkhiqizo okunomsoco futhi kwanelise. Ngokwejwayelekile kwamukelekile kwakukhona oatmeal kwasekuseni, futhi kube kufanele ngoba oatmeal kuqinisekisa umfutho wamandla kanye umuzwa satiety for amahora. Fibre eziqukethwe oatmeal, ahlanze umzimba ubuthi. Amavithamini E futhi C usizo ukuthuthukisa ukubonakala. Futhi, oatmeal kunomphumela omuhle esiswini, esigubuzele izindonga zayo, yingakho iphalishi - isidlo kubantu abaphethwe kolwelwesi noma isilonda. Ngokukhethekile udle oatmeal injalo okumsulwa njengoba sekukuhambela kahle izithelo ezomisiwe, amantongomane, uju, ujamu kanye nezinongo. Oatmeal kuzokuvumela ehlukahlukene ekudleni kwakho kwasekuseni, kwenze kube esihlwabusayo futhi unempilo.

Millet. Pshenko isici esiphawuleka - ikhalori elincane. Ukolweni Groats kuyinto amagremu 100. isisindo kcal 348 nje. Millet umzimba kuthuthukisa magnesium, i-potassium. Krupa has imiphumela ezuzisayo on ekwelapheni izifo zenhliziyo nemithambo yegazi. Millet ubonisa emzimbeni izinto eziyingozi, ngokusiza ahlanze amathumbu esiswini.

Ilayisi. Caloric okusanhlamvu ilayisi mayelana 330 kcal 100 amagremu. Ilayisi has a inzuzo akumangalisi phezu nezinye okusanhlamvu. Ngokwesibonelo, kusukela irayisi okusanhlamvu kungenziwa kuphekwe konke kusuka isobho ziphethe pancake. Krupa umdlalo elihle kakhulu ukunambitheka kwalo izimfanelo izithelo, imifino, Syrups, izinongo, njll Ilayisi kuhle empilweni. Ibhali irayisi ukuncoma odokotela yezifo ze-isisu kanye ipheshana emathunjini. Ilayisi groats, ngokungangabazeki wanelise (njengengxenye carbohydrate yayo eziyinkimbinkimbi). Uma ufuna ukunciphisa umzimba usebenzisa irayisi, kubalulekile ukukhumbula ukuthi okusanhlamvu ukupheka kufanele kube phezu kwamanzi kunokuba ubisi, ngosawoti obengeziwe akudingekile.

Caloric okusanhlamvu umbila semolina, oatmeal kanye kuhluka 300 ku 350 kcal 100 amagremu.