Oatmeal: izakhiwo ewusizo nokudla ku iphalishi

Ayikho ibhulakufesi kuwusizo kakhulu kunokulandela oatmeal nge izithelo ezomisiwe namantongomane. Izinzuzo oatmeal okuphindaphindiwe kithi omama bethu futhi ogogo bethu nabo, nokunye ezizukulwaneni ngezizukulwane. Futhi iyini ngempela kuzuze oatmeal? Kungani-ke sengathi hhayi kuphela izingane kodwa futhi abadala?

I-oatmeal iqukethe Antioxidants ukuthi ukwandisa ukumelana izifo. Ngakho, oatmeal umane kuqinisa impilo yethu, kuthuthukisa isimiso somzimba sokuzivikela. I-oatmeal nokuthi magnesium, kanye methionine, lezi izinto okudingeka siyihlakulele futhi uqinise isimiso sezinzwa. I-calcium, njengoba wonke umuntu uyazi, kuqinisa skeleton kwakhiwa amathambo eqinile futhi ekuvimbeleni ukukhumuzeka yensimbi ukuntula igazi. Fibre, amaprotheni adingekayo umzimba ukusheshisa umzimba, yemisipha ithuthukiswe. Biotin kusiza ukuthuthukisa isimo sesikhumba, olwisana komzimba kanye dermatitis. Oats nazo ewusizo kulabo banezinkinga esiswini. Ngo-oats kuyinto zinc, amavithamini A, B, E kanye F, ithusi, i-chromium, amaminerali, amafutha abalulekile. Futhi ngubani nje nempela owayeke wacabanga ukuthi zonke lezi izakhi kanye amavithamini zigcinwa iphalishi!

Ngaphezu kwalezi, i-oats eziningi nezinye "okukhona". Ngokwesibonelo, oatmeal isetshenziswa ukwelapha isifo sikashukela, nokushaya kwenhliziyo uyalulama, kususa kusukela ubuthi emzimbeni. Oats - indlela engcono of imithi yendabuko. It kwehlisa amazinga kashukela egazini, yingakho i-oats kubalulekile ukuze abanesifo sikashukela. Uma uhlushwa ukuvuvukala umzimba, uketshezi kahle ukuboniswa, kuyodingeka ucabange nangezilaleli izitsha ezivela oatmeal noma ufulawa. iziyaluyalu wokugaya ukudla nazo kulawulwa oats. Kuyadingeka yini kuphela ukwelashwa kodwa futhi nokuvinjelwa kwezifo ezihlukahlukene. Ngisho nokucindezeleka nokutubeka oat ukudla ingakusiza, ngoba oatmeal kunomphumela okuphumuzayo.

Kuleli zwe lanamuhla ukusetshenziswa oats njengoba ikhambi Folk ngokumelene zonke izifo, egqwalile ubala. Manje oatmeal idume yokuthi ungalahlekelwa isisindo nalo. Oatmeal iphalishi, caloric okuyinto 350 kcal 100 amagremu (uma upheka ubisi), Asigcini ukunciphisa umzimba, kodwa futhi uphulukisa umzimba. Oatmeal Ukudla libhekene okunama-kilojoule amancane yayo, kodwa engaziboni ukukhathala, ukulamba. Ngemva kwezinsuku ezimbalwa ku-oatmeal neminye isaziso hhayi kuphela yokuntuleka Kilos owengeziwe, kodwa futhi ngcono isimo jikelele, isikhumba bushelelezi.

Uma unquma ukuya Ukudla oatmeal, ngoba lokhu udinga kuphela oatmeal namanzi. Ungagxambukeli, njengoba ukuzethemba kanye intando ukunqoba. Uma unesithakazelo kilojoule amaningi kanjani oatmeal emanzini, khona-ke thina khawuleza ukujabulisa wena - kuphela 102 kcal 100 amagremu. Ukudla ihlala izinsuku ezingu-10, kodwa phezu izinsuku eziyishumi ungalahlekelwa abafika kwabangu-10 kilograms. Kubo, izitsha eziyinhloko: oatmeal, oat pancake, oatmeal. Ungase futhi wenze oat zezinkambi ekhethekile, ngokuhlanza umzimba. Ngokuvamile, zikhona izindlela eziningi-kilojoule amaningi ukudla, okuncike oatmeal. Kwanele ukhethe phakathi kwabo labo Site wena esikhathini Ukudla, futhi ufunde indlela ukupheka kubo.

Iphalishi noma pancake ungakwazi engeza omisiwe izithelo, ama-apula kanye amajikijolo. Ivunyelwe noju, kodwa ngokulinganisela. Oatmeal phezu kwamanzi, okuyinto ikhalori ongaphakeme, kuhlangene uju kuqinisekisa kwasekuseni okumnandi nokunomsoco. Akumele ungeze ngosawoti noma ngoshukela ukudla. Phuza ngesikhathi Ukudla, unga kuphela amanzi ne-green tea. Kodwa uketshezi kumele kudle ngangokunokwenzeka, abangaphezu kuka-2 amalitha ngosuku. Ukudla oatmeal ungaba iyiphi inombolo, hhayi nokukhawulela ngokwabo, inqobo nje kwakukhona awunankinga namathumbu.

Ukuphumelela kule ekudleni ukuthi ukulayisha ngokushesha futhi ungazizwa elambile isikhathi eside. Emalangeni alitjhumi ku iphalishi kuphela efika kuqala Ubonakala babulawa futhi eside, eqinisweni bayoba ngawe kalula futhi ngaphandle kobuhlungu. Uyozizwa kalula, uzizwa kuqubule amandla namandla, kanti isisindo izolahleka ukunikeza ithemba.