Kusihlwa Zhor: How to get rid unomphela?

Ukuncipha komzimba - lokhu nto yanoma yiluphi uhlobo, esakhiwa ezinye izinto eziphikisanayo. Ngokwesibonelo, nakhu omunye wabo: ukunciphisa umzimba, udinga ... udle kakhulu. Kungenzeka kanjani lokhu? Yilokhu sizobe ukumboza kulesi sihloko.

Izibalo uthi abantu ukhuluphele ngokuvamile musa ibhulakufesi. Aya isidlo santambama esiswini esingenalutho nokuziqhenya kwakhe, "Ngilapha abanye - ababulawa indlala, nabahluphekile ngaphandle umzamo! Ngidele ibhulakufesi bese ngithi goodbye kuya Kilos zabo! "Bese kuthi-ke kancane kancane luyakha umuzwa indlala, okuyinto kusihlwa iba isigelekeqe esinonya futhi Ufika ukhukhulwe konke in the esiqandisini. Futhi ngakho - nsuku zonke, nyanga zonke, minyaka yonke. Isisindo kwandisa sisondela ngokungenakuvinjelwa.

Ngakho, safika esiphethweni sokuthi yokuntuleka ibhulakufesi zhor ingqondo kusihlwa. Futhi ukuze unomphela ukuqeda isisindo okweqile, emini kudingeka udle izingxenye alinganayo. Ngezinye izikhathi, abantu amafutha ulahlekelwe isisindo fast kuphela ngesizathu esilula ukuthi ukudla kwabo wawuhlanganisa kwasekuseni futhi kwasemini.

Thina zixazululwe ngaphambi kwelinye zango eziningi yimpumelelo kwesisindo: ukunciphisa ikhalori lakho lokuphuza, udinga ukudla kwasekuseni futhi isidlo ngaphambi kwesidlo. Lokhu kuvimbela kusihlwa Jordania.

Manje cabanga ingozi kubabangele indlala.

Ngenxa yendlala eyayisezweni igazi kwehle amazinga i-leptin hormone okuthiwa enza le ngxenye futhi kubangela umuzwa satiety. Ukuze uthuthukise ukuphepha, umuntu uqala ukudla. Inkinga wukuthi ezingeni i-hormone kwandisa kancane kancane, futhi ukudla zinyamalale eyaziwa "kweso." Ikakhulukazi uma indlala luqinile. Ngenxa yalokho, umuntu odla izikhathi ezimbili kuya kwemithathu ezingaphezu kuka isidumbu sakhe lesi sikhulu ngolaka. Inkinga ikuphi-ingabe isivuno sisiningi kakhulu khona ukudla nsuku zonke? Yiqiniso, zibekwe amafutha.

By endleleni, ngenxa yalesi sizathu (i-leptin i-hormone) akalutho icala ngalokho uke udliwe kakhulu kubantu kunokuba kufanele. Kuyinto - umphumela uhlelo hormone. Ngokwesibonelo, akekho phakathi kwethu ongathanda neze wamthethisa futhi uzonde ngokwami salokho, esitezi lwesikhombisa, uzizwa ukushaya kwenhliziyo anda. Noma, ngokwesibonelo, ukuthi isimo sezulu sultry, ujuluke ngaphezulu kokujwayelekile. Izibonelo eziningi. Ngakho-ke isenzo i-leptin i-hormone Kudingeka siqonde futhi ufunde indlela yokusebenzisa kuzobazuzisa - okungukuthi, ukuhlola indlela ukuqeda ukuminza nekontrolirueogo.

Ukuze indlela ugwema ukudla yilezi ezilandelayo (iningi lethu "kabuhlungu ajwayelekile"):

• Multiple, ukuhlafuna olunzulu ukudla
• Ukwamukelwa ekhanyayo yamanzi ngaphambi kokudla
• ukudla okudliwa
• Yesikhathi eside ukuphazamiseka ushintsho ukudla (isib phakathi ashisayo kanye Ungadla)
• Ukuvimbela indlala (Ungadla phakathi ukudla)

iphuzu Kugcine - ebaluleke kakhulu abanye abalwe ngenhla. Indlala, naphezu imibono eyiphutha, iyama kuphela ukulahlekelwa amakhilogremu extra. It kwehlisa lizinga leptin ezingeni eliphansi ngalokujulile, ukuze umuntu akakwazi ukubhekana nesimo ne zhorom kusihlwa.

Khumbula ukuthi ekudleni kuphela esisiza ukuqeda cellulite - lowo ikulethela induduzo. Ngakolunye uhlangothi, indlela yokudla ehambisana nempilo ngesandla esiqinile futhi ukusebenzisa uyakhathaza kuholele yokuthi umuntu ngokushesha ilahlekelwa ngokugqugquzela eseqala ukuzwa ukuya yena kuphela igama elithi "kwesisindo". Ukhululekile kwesisindo - akusiyo ngisho ukudla, kodwa ngendlela emnandi yokuphila eletha imiphumela emihle kakhulu.