Cinnamon. izakhiwo awusizo

Cinnamon, izakhiwo ewusizo okuyinto oshiwo ngisho iTestamente Elidala nezincwadi ezingcwele of China, eyaziwa njengoba izikhathi dobibleyskih. EGibhithe lasendulo usinamoni ogayiwe powder lalisetshenziswa mummification. AmaRoma ayesebenzisa yona ugologo iwayini aromatizing emizini yabo. Ngemva ngokubulala unkosikazi wakhe ngo-uthukuthele, umashiqela waseRoma uNero ashisiwe ngesikhathi kuqhutshwa inkonzo yomngcwabo amathani amaningana izinongo eliyigugu njengamakhosi uphawu nokulila ukuphenduka. Futhi esiqhingini eCeylon, njengoba ikoloni isiPutukezi ithunyelwa State njengendlela intela ukuze amathani 110 yonyaka zamakha.

Cinnamon - akuyona izithelo, hhayi amahlamvu nempova. Khiqiza it kusukela kwangaphakathi amagxolo ungqimba. Ngaphambili, i isihlahla esihlale siluhlaza, emagxolweni esetshenziswa ukulungiselela nesinamoni ikhula kuphela eCeylon, kodwa manje izihlahla nesinamoni etshalwa e-Brazil, naseGibithe, futhi South-East Asia, ngisho eMadagascar. Amagxolo esihlahleni isuswe, omisiwe futhi uthathe yizicucu - ngaleyo ndlela ekhiqizwa umkhiqizo esezingeni lomhlaba. nesinamoni Yalutho, izakhiwo ewusizo ezingesiyo evelele kangaka, wenza emagxolweni kwesihlahla nekasiya. Njengomthetho, ikhasiya nesinamoni Ilinganisiwe ukwenza nepepper.

Hlukanisa emkhatsini naseCeylon nesinamoni kusukela nekasiya ezishibhile lula: induku emagxolweni ikhasiya, emva omiswe, osontekile komunye umkhawulo kuphela, futhi emagxolweni kwesihlahla nesinamoni - kokubili. Ngamagama isinamoni induku libukeka uphondo a ezisontekile yale nqama. Omisiwe nesinamoni amagxolo uchotshoziwe ngaphandle kokuzabalaza, kodwa ngemva ukugaya nekasiya kukhona Imicu yotshani ezinzima. Cinnamon, izakhiwo ewusizo okuyinto ngaphezu kwakho konke, eyatholakala kusukela uqweqwe akhanya nasebubini. Njengomthetho, spice premium umthunzi ilula futhi ukunambitheka enuka okubabayo kanye nephunga elimnandi. I nesinamoni ubhedu emhlabeni ukhiqiza, ikakhulukazi eCeylon.

Abaningi abazi ukuthi yini nesinamoni ewusizo. Okokuqala, lokhu spice kusiza ekwehliseni igazi cholesterol kanye noshukela. Kuyinto ikakhulukazi ewusizo iziguli sikashukela. Ukukhohlwa ngesifo babo, bamane bathathe kwengxenye isipuni isinamoni njalo ekuseni. ewusizo kakhulu lokhu spice abantu izinkinga zokuphefumula, isisu namathumbu. Ukwakheka kwalo iqukethe umsoco ezifana ne-calcium, magnesium, aldehyde, amafutha ezihlukahlukene ezibalulekile, kanye alcohols. Futhi Antioxidants e itiye spoon usinamoni ogayiwe iqukethe kuka ingilazi amajingijolo.

A indawo ekhethekile zokupheka of imithi yendabuko ithatha inhlanganisela isinamoni noju. Labo njalo ekuseni, udla isemishi nesinamoni noju, Ngeke usathola isifo senhliziyo. Lokhu spice isiza kanjani ukulwa nokucindezeleka kanye imikhuhlane ezingamahlalakhona. Ngisho iphunga isinamoni kusula inkumbulo, kuthuthukisa ukunakekelwa futhi kusiza ukugxilisa ingqondo.

Ngo dietetics usinamoni, izakhiwo wusizo kwesisindo eside kusukela aziwayo, isetshenziswa kabanzi kakhulu, ikakhulukazi lihambisana uju. Le nhlanganisela amnandi kusiza ukunciphisa isisindo futhi unciphise ivolumu umzimba, kahle ehlanza umzimba ubuthi. Ngaphezu kwalokho, usinamoni kunomphumela isisu, esiza nasekuhlanzeni ukwehlisa isisindo. Tea nenye uju-cinnamic hhayi kuphela kunomthelela isisindo ukulahleka, kodwa futhi unalo izakhiwo isinqandakuvunda. Lungisa le itiye ulula. Uzodinga izingcezu ezimbili usinamoni ogayiwe kanye nengxenye eyodwa uju. Cinnamon powder sigcwale amanzi ashisayo bese ushiye ihora. Ngo ukumnika nje Labetibambile, engeza uju bese ushiye ubusuku imbala. Half of the isiphuzo, isiphuzo ngaphambi kokudla kwasekuseni, futhi yini kwesokunxele - kusihlwa ngaphambi sokulala. Yidla lo isiphuzo njalo, bese ukuzuza sibalo ukwenzela ukungena okuncane kakhulu kuzosiza ngezithako zawo isinamoni

izakhiwo awusizo we seasonings angafakwa ohlwini isikhathi eside, ngoba kuphela esetshenziswa abantu imithi nokupheka, kodwa futhi lapho kwenziwa amakha, izimonyo dietetics. It is kabanzi ngemithi yamaShayina. Ngakho-ke, abantu kokunakekela impilo yabo, musa amaphuzu kule izinongo ewusizo futhi okumnandi.