Yeka Ukuthi Miningi Kangakanani Amakholori amasosishi kungaba ingagxila ekudleni

Lapho hlaba German Johann Laner emakhulwini amaningi yasungulwa uyakhazinyuliswa isidlo sakhe, yena kwakwethukela ngicabange mayelana mangaki ama-calories ku isoseji. Khona-ke lena ukucabanga kancane, ngoba imikhiqizo yemvelo njalo, kodwa indlela yokuphila bonke ezihambayo. Kodwa kulonyaka esimatasa, lapho abantu sishushiswa ukucindezeleka, futhi thina amahora ayisishiyagalombili ngosuku ehlezi ehhovisi eSydney, kunzima ukuba sihlale sizolile ku umbuzo esikudlayo. Futhi esikudlayo singabantwana olandelanayo ngaphezulu, soy, stabilizers, isitashi, amafutha esundu futhi flavorings, "eduze zemvelo".

Maye, ezifuywayo yokudla wathatha ikakhulukazi ngentshiseko kuze isoseji. Kunoma yikuphi esitolo kubo kukhona izihloko kweshumi ezivela abakhiqizi ezahlukene. Amalebula ngeqholo kushiwo inyama ezihlukahlukene, kusukela lapho umkhiqizo senziwa - inkukhu, turkey, ingulube noma yenkomo, kodwa amaphesenti ngesizotha buthule le ngxenye. Kodwa ngisho noma kucacisiwe ukuthi kushiwoni izwi, njenge- "ingulube"? Ucabanga ukuthi kusho ukuthini ukuthi ucezu nengulube ka tenderloin, futhi kakade ukuqala ukubala inani kilojoule isoseji, ngesisekelo ukubaluleka amandla kwalo mkhiqizo ... Ungagijimeli: ngokuthi "ingulube" umkhiqizi kusho esikhumbeni sesilwane, emaphashini, imisipha, parings suet kanye nezinye izinto kancane okumnandi.

Yebo, kuyiqiniso ukuthi izinja kulula kakhulu ukulungiselela. Bangakwazi kancane abilisiwe kudliwa nge lwesinaphi, yosiwe amaqanda ethosiwe noma Omelette, eyosiwe phezu hlupha ... Ngokuvamile, uma ukuluma, kungenzeka ukusebenzisa njengoba injalo iluhlaza - inyama izithako ngoba kukhona kakade kuphekwe. Kodwa ingabe ikhona yini imivuzo ke ukwenza kulabo cabanga kilojoule ukudla, futhi ikakhulukazi labo ababonwa ehlezi ekudleni zokwelapha? Umsoco umkhiqizo, futhi ngokuqinisekile ayizange. Okuwukuphela omuhle - ijubane ekuphekeni igcwaliswe kubo. Kodwa ngemva isigamu sehora ngemva kokudla kwasekuseni ayi uqala ngiyagquma indlala esiswini. Kungani? Soy amaprotheni kanye isitashi ukwakha umuzwa zamanga satiety, kodwa ukupela inyamalale ngokushesha ...

Ngakho mangaki ama-calories ku isoseji? Konke kuncike ukuthi yenziwa futhi, okokugcina, kusukela ubuqotho yomenzi. Uma usebenzisa womshini imikhiqizo yayo ngempela inyama nge ubisi kancane - njengoba benza ekhaya ayi eJalimane - the value zamandla lokhu isoseji is 260-270 kcal 100 g ngalinye Call ukudla kwakhe Ukudla, okuholela kwesisindo, kunzima. Kodwa uma sithatha lemikhiqizo yethu ethandwayo - "Elisevskie", "Baby", "Ubisi", "Isikole", "Russian" - izibalo kuyoba cishe amabili izikhathi ephansi, mayelana 130-150 kcal.

Ngakho-ke yini ukubala inani kilojoule isoseji, ake ucabange: yini ukusetshenziswa kungumzimba zethu kulo? Mhlawumbe hhayi elikhulu kakhulu. Well ngisho uma lichaza ekwakheni umkhiqizo zibandakanya "inyama izithako" nobisi. Umsoco ubisi ayi (Pink ku Imi zingabantu kuphela ngenxa udayi ukudla) incane, futhi babengakucabangi zifakwe ku esigabeni ukudla okunama-kilojoule amancane. Nokho, "Ramenskoye" Inani caloric kuyinto 212, futhi inkukhu - amayunithi 260. Yiqiniso, asikwazi ehlisiwe njengoba ulungiselela ukudla ayi. Ngokwesibonelo, mangaki ama-calories izingulube e zokulala? Futhi uma sibeka ingxenye ucezu ushizi? Futhi uma thina Fry isidlo ku amafutha yemifino? Ngokwemvelo, lenyuka 350-400 kcal.