Eziwusizo uma ukuzila ukudla Bragg?

Ngo-70 leminyaka eledlule e-America, eyanyatheliswa okokuqala encwadini yakhe, Pol Bregg. "Isimangaliso Ukuzila" wadala furor, nombhali zaziziningi abalandeli banayo futhi kuze kube manje, naphezu kweqiniso lokuthi wayengenzanga akasaphili. Cha, kodwa akazange avume ukufa zokuguga, nakuba ngaleso sikhathi babelingana iminyaka engu-95. Yena wafa waphuphuma i wave ocean ngenkathi egibele emadlambini.

Ukuzila Bragg kuhilela ayenqaba oluphelele ukudla, kodwa kungagcini baphuza uketshezi. Uma sikubeka kalula, umlobi usikisela ukuba angadli lutho, uphuze kuphela distilled (nje) amanzi, okungenani 2.5 amalitha. Azibulale ezinqunyiwe kanye ngesonto emini, kanye njalo ezinyangeni ezi phakathi nesonto begodu kanye ngomnyaka abantu izinsuku ezingu-21.

Bragg yena amangalelwe isimangaliso yokulamba ukwazi ukulondoloza abantu abavela wobuthi buthelela emzimbeni, esebenza emoyeni, kanye ukudla namanzi. Yingakho ngokuzila ukudla Kunconywa endaweni ethule, ngokwemvelo, ethulile futhi izikhathi zokuba sodwa. Ngakho amanzi kungaba kuphela sebenzisa distilled, futhi umkhiqizo - zemvelo. Ngokuvamile, ukuzila ukudla Bragg kusikisela inguquko kancane kancane ukuze imifino.

Kunconywe ukuqala a ngokuzila ukudla wosuku olulodwa, ngayizolo udinga ukuthatha laxative. Azibulale ugongolo liqala futhi liphethe ngesikhathi kwasemini noma dinner. Okokuqala, ngesikhathi umzimba ubuthi abaningi, umuntu kwenza engadli, kodwa uma osichitha kokuzila Bragg njalo, isikhathi ngasinye kuba lula.

Out of the ngokuzila ukudla wosuku olulodwa kufanele kube kancane kancane, ngosuku olulandelayo ungakwazi ukudla isaladi ka nezaqathe iklabishi ne kalamula. Awukwazi ukuya endlaleni ngokusebenzisa imikhiqizo inyama, ibhotela, inhlanzi, ubisi. Omunye can imifino nezithelo ezintsha kuphela, uluhlaza noma uphekwe.

Ukuzila Bragg akugcini ngosuku olulodwa. Uma ungumuntu phakathi nezinyanga ezine okuhleliwe zonke ngokuzila ukudla isonto imini wachitha isikhathi esithile amathathu- futhi ezine ngenxa yendlala, usukulungele ukujika eyingozi. A-usuku eziyisikhombisa, bese ngosuku-eziyishumi ukudla labo usule umzimba.

Kusukela ezinsukwini eziyisikhombisa kokuzila udinga ukuya ngakwesokudla. Ukuzila Bragg kwenza izincomo ezilandelayo. Ngu kusihlwa kosuku lwesikhombisa, thatha 3-5 utamatisi, uzisuse ikhasi bese uphonsa singene emanzini abilayo imizuzwana embalwa. Khona-ke ukudla.

Ngosuku lokuqala ngemva kokuzila ukudla kwasekuseni futhi kwasemini kuvunyelwe coleslaw, izaqathi eluhlaza, isilimo esidliwayo esinamagatsha anamanzi kalamula. Futhi akuvumelekile ukusetshenziswa imifino abilisiwe - ithanga, uphizi, izaqathe, iklabishi. Futhi, ungakwazi ukukhokhela ambalwa tincetu isinkwa esimhlophe.

On the yesibili ngokuzila ukudla usuku ungakwazi ngidle ucezu izithelo kwasekuseni, prorschennye kakolweni, zemifino isaladi for kwasemini noma isidlo esishisayo imifino, ukudla kwakusihlwa isaladi imifino notamatisi.

Bragg Landelayo uncoma ukwenza ekudleni kwakho kanje. 60% kumele kube ukudla isitshalo, 20% - imikhiqizo okuvela ezilwaneni, omunye u-20% - okusanhlamvu, okusanhlamvu, ukolo wonke isinkwa, amafutha yemifino kanye noshukela.

Ukuzila Bragg lokhu kusikisela ukuthi abantu nanoma yisiphi isifo kufanele ngokushesha ngaphansi kokuqondisa kukadokotela noma labo sebekujwayele kulesi simiso, badlula khona. Ngokusho umbhali, ukuthi ukuzila ukudla kuzosiza ukuqeda zonke izifo kanye ukugcina umsebenzi ngokomzimba size siguge.