Indlela ukulungiselela cocktail fat esivuthayo, noma yogurt nesinamoni isisindo ukulahleka

Kefir siyingxenye ye cishe bonke ukudla ekhona, futhi liyasetshenziswa njengendlela material base wokuqhuba ngosuku. Amandla ayo kungaba ukukhuluma phakade. Lokhu futhi khona nezilwanyana ezincane ezuzisayo ukuthi ukusekela microflora ibhalansi, futhi sithuthukise umzimba, kulesetayelekile ukugaya, ukuqinisa amasosha omzimba, nokunye. D.

Kuyaziwa ukuthi kukhona izinongo ukuthi unekhono ashise amanoni ezaziwayo. Phakathi kwazo nesinamoni, abaningi bathi ngesikhathi esifanayo kuvusa esesuthi, ngakho-ke livame ukusetshenziswa zokusebenza ongaphandle. Kodwa uma mix nesinamoni ne-yogurt, uthola i-cocktail, okuyinto buthuntubeze umqondo yindlala futhi aqede fat umzimba emzimbeni wakho. Yingakho yogurt nesinamoni isisindo ukulahleka zokudla kanye abathandwa besifazane abaningi ababekhuphuke Ziningi nesipiliyoni kulo mkhakha.

Kefir siyasebenza ngoba kwesisindo ngenxa ephansi carb futhi okunama-kilojoule amancane. Kuyinto ngokuphelele, acima ukoma nendlala tames. Cinnamon futhi iqukethe fibre, okwenza ukuba i-emathunjini. Wayengenacala nesinamoni ukunambitheka nomthelela isimiso sezinzwa efana aromatherapy Usenza sizole futhi kunciphisa izifiso. Ngaphezu kwalokho, usinamoni kuvusa umsebenzi wokugaya ukudla isisu, eqhekeza ne-glucose nezinye ushukela, wathola emzimbeni ngokudla. Ukusebenzisa i-yogurt njalo nesinamoni elisetshenziselwa ukunciphisa umzimba, ongayifinyelela imiphumela Amazing. Le nhlanganisela magic kungasiza ngokushesha ukuqeda isisindo okweqile.

Cocktail equkethe yogurt nesinamoni isisindo ukulahleka siwusizo kakhulu, futhi sithuthukise ukusebenza yayo ngezikhathi ukusiza has anezele ezimbili ezilula: phansi ginger kanye upelepele obomvu. I ongaphakeme ikhalori yogurt kunomphumela ezuzisayo phezu mucosa isisu namathumbu, futhi izinongo eziyinkimbinkimbi ngesivinini izinga lokugayeka kokudla, ezidabula amaseli fat, kwakheka imithambo yegazi futhi ahlanze wonke umzimba. Ngemva kwalokho, wonke lokhu kubonakala isimo sezempilo kuphela ohlangothini oluhle.

Isiphuzo ngokuthi "kefir nesinamoni isisindo ukulahleka" iphekwe kakhulu ukumane. Ungakwazi ukuwaphuza usuku lonke ukuba esikhundleni saso kungene edla, ephuza ebusuku. I-yogurt ukuxubana beaker isigamu isipuni isinamoni, ke cocktail isilungele ukusetshenziswa. Ukuze uthuthukise imisebenzi esivuthayo fat engeza isigamu isipuni phansi ginger ingcosana upelepele obomvu. Ephambi kwezinduna yisiphi isifo noma ukungabekezelelani kunganciphisa inani upelepele obomvu e ezimbili - kathathu.

Uma kukhona isithakazelo ukuncipha eziphawulekayo isisindo, bese usebenzisa nguqulo cocktail yesibili. Kodwa khumbula ukuthi ukungabi khona kwenye yezingxenye kunciphisa amathuba ukuncipha ngezinye izikhathi. Kuze kube manje, abesifazane abaningi bakwazi uzame yogurt nge nesinamoni isisindo ukulahleka. Impendulo kwesokunxele kubo njengokomumo isisindo ukunciphisa ngokushesha ngangokunokwenzeka, nokwenza kangcono okuphawulekayo isimo sezempilo.

Ukudla ayikwazi ukushintshwa, kwanele ukuwakhipha kusuka imenyu carbohydrate elula futhi inciphise amafutha.