Ginger powder - spice ngokuyisimangaliso. Ginger powder elisetshenziselwa ukunciphisa umzimba, ezempilo, futhi zizwakale kahle!

Ginger kanye nezinye izinongo Oriental abawaziyo isikhathi eside. Kakhulu lusito amandla okuphulukisa zalesi sitshalo. Ezikhathini zasendulo, ginger indawo imali yamaphepha nabantu esetshenziswa ukubala imikhiqizo kanye izindwangu. Abelaphi bathole esivuna ukuba uqinise umzimba, abapheki kungezwe zonke izinhlobo izitsha ezahlukene: amasobho, iziphuzo, nama-dessert.

Ginger powder: kanjani ukuyisebenzisa?

Oqabulayo nokwelashwa umkhuba okungukuthi ngokwesiko olusetshenziswe lokuqala impande zalesi sihlahla, kodwa ekwelapheni umphumela kanye namahlamvu, ngisho ngeziqu. Ukuze yehlise umzimba udinga ukusebenzisa ginger omisiwe powder. Uyobizwa kalula kakhulu amuncwa wumzimba, ngeke kube nethonya elikhulu okwengeziwe yamafutha amaningi emzimbeni.

Ginger powder, pre-omisiwe, ngaphandle kokulahlekelwa ukuphathwa ezishisayo B iqembu amavithamini, ngamavithamini A, C, sebuningini amino acid ezibalulekile emzimbeni wethu, izakhi ezidingekayo ezifana zinc, i-potassium, i-phosphorus, magnesium, insimbi, i-calcium! Lokhu spice kuvusa ukushisa emzimbeni, kwandisa izinga umzimba. Ginger powder uphulukisa ukungazali nokuvusa induku, imikhuhlane ukucinana kwemigudu yokuphefumula, izifo ze-isisu kanye isibindi. Ngempela - panacea! wonke umzimba wethu ngokoqobo ukugeza samovozrozhdaetsya.

Indlela baphuze phansi ginger? Itiye, njengengxenye lapho plant okuyisimanga ngempela! Ababona, kuye ngokuthi indlela sokulungiselela, kungenzeka kabusha bese kuvuselela, futhi ususe ubuthi, futhi aphathe ecasukile esiswini. Khiqiza ngokungaqondile, umphumela Yiqiniso, kodwa efanele ngakho manje - kwesisindo.

Izimo

Kodwa akufanele sikhohlwe ukuthi, njenganoma yiluphi ukusebenzisa imithi (ngisho zemvelo), ginger powder has Izimo yayo. Akumele kusetshenziswe lapho isifo nenyongo sesinye, ukuvuvukala emathunjini, izilonda, nesifo, imfiva. Kanye core nomfutho wegazi ophakeme. Kuyadingeka ukuba bonana nodokotela wakho kuqala.

Ziningi itiye zokupheka nalesi spice. Nazi ezinye zazo.

Indlela eyisisekelo

Thatha encane ucezu impande, ahlanzekile, ezintathu kakhulu emihle grater. Kodwa ungasebenzisa ukulungele-phansi, ngaphezu kwakho konke, i-powder fresh. It wathola wezipuni ezine nengxenye "Semi-siphelile". Thina uwafake embizeni ezimbili-litre, uthele amanzi abilayo. Ingxube kufanele yenza ihora elilodwa. Emva kwalesi sikhathi kubuya itiye usulungile. Ukunambitheka kungenziwa wanezela kalamula nezinyosi. Uma uyisebenzisa okokuqala, ukuze kanye, thatha isigamu inkomishi isiphuzo. Khona-ke umthamo kungenziwa kancane kancane kuze kufinyelele amalitha amabili ngosuku. Ulahlekelwe isisindo yibhange, kodwa kancane futhi ngaphandle ukucindezeleka umzimba wakho!

plus garlic

Kuyaphawuleka ukuthuthukisa umphumela ukumnika garlic, okuyinto Ubuye "esivuthayo" nambitha begodu "evuka" umzimba. Engeza itiye phansi u-ginger, asanda ukwenziwa, plus ezintathu noma ezine clove sikagalikhi (bagcizelele ebusuku amnyama). Phuza uhlobo kangcono ngokusebenzisa cheesecloth noma strainer ngaphambi ukuphuza.

Nge Mint cardamom - "ubudala" version!

Crush noma ugaye nge blender - njengoba uthanda - amaphepha eziyishumi Mint fresh. Faka u-ginger oluyimpuphu, ingcosana cardamom, phansi kakhulu, isiyaluyalu. Gcwalisa ukubunjwa ezimbili amalitha amanzi abilisiwe amahora amabili, decanted. isiphuzo wethu ulungile! Selani chilled - ngakho nicer okuningi. Nalapha futhi, ungakwazi ukwengeza uju nolamula, uma uthanda. Yidla ginger ikakhulukazi omisiwe powder elisetshenziselwa ukunciphisa umzimba, kodwa hhayi kuphela!

Zezıhlabane "ebusika" Itiye

Cindezela umpe ulamula ezimbili noma ezintathu, nzima off ithambo ngokusebenzisa ngesihlungo. Ukungeza amathisipuni amabili kuya kwamathathu uju spoon (Meyi nokunye okufana nokolweni noma oyifunayo, can nomcako), ingcosana ginger yashizi (noma powder), sigcwale amanzi abilayo (pint). Futhi nakhu imfihlo - amaconsi ambalwa ugologo noma nogologo! Lokhu isiphuzo usizo goryachitelny kakhulu abafika yamakhaza ukuze ifudumale. Ngokwemvelo, is contraindicated ku "zezingane amaqembu ubuzwe!" Ingane yakho ukuphinda iresiphi, kodwa ngaphandle utshwala.

itiye Green ne-ginger

Indlela ejwayeleke kakhulu yenza amaqabunga tea green - hhayi Friend too. Engeza ingcosana ginger powder, silwela (uma kukhona thermos kungaba kuwo) imizuzu 20-30. Phuza ashisayo. Lokhu itiye kuthuthukisa ibala, kususa ubuthi emzimbeni, okuhle stop ukukhwehlela.

It uhlala ukuze ungeze ukuthi ziyahlukahluka izithako ukungezwa iziphuzo ginger: Yarrow, willow-imbiza, umdala nezinye izitshalo ewusizo. Kunoma ikuphi, ngeke ubuhlungu, futhi khona izinongo khulisa umphumela sokuphulukiswa ukumnika kuphela.

isaladi iresiphi

Akukhona nje itiye, kodwa futhi ulethisi angasetshenziswa ukuze kuzuzwe grand umgomo - to Lose Weight! Thatha izingxenye alinganayo ikhasi orange, ginger yashizi, isilimo esidliwayo esinamagatsha anamanzi, beet wabhaka izaqathe yashizi fresh (kungenzeka ukuthatha izingcezu ezimbili). Engeza ijusi lemon kancane futhi kancane * lamafutha eminqumo. Zonke mix. Salad ngomumo. Kungaba khona phambi inkambo main, esikhundleni sayo!

Futhi, ungakhohlwa ukuhlafuna tincetu elincane impande omisiwe isitshalo phakathi ukudla noma ngesikhathi ephathini. Siza ukuba unciphise umzimba futhi impande candied, iphekwé uju. Njalo sebenzisa phansi ginger isisindo ukulahleka. Indlela elula, kodwa esisebenza kahle!

Izibuyekezo

Ngakho, inqubo yethu ingasheshi ukuncipha ngosizo lokhu spice uqalile. Inyanga, elinye ... Ngokushesha thina pohudeem, kodwa le ndlela futhi yakhelwe ngalabo abangekho ezisheshayo. Kodwa kuyiqiniso! Futhi Kilos elahlekile musa buya us futhi. Sine isikhathi eside ukusetshenziswa phansi ginger isisindo ukulahleka. Izibuyekezo abalandeli okokuqala ahlukaniswe. Ezinye disbelieved ngasemuva izinyanga ezimbili noma ezintathu ngaphambi kokufinyelela imiphumela ingabonakali. Tea nganengwa, khilogremu ingahambi, ngokuvamile, ukuphila kuyehluleka! Futhi izwi lesibonakaliso sokuqala - the ngamakhilogremu ezimbalwa zokuqala kwesokunxele umzimba wethu. Hurray, hurray, hurray!

Labo abathenge powder ginger, ungayisebenzisa kanjani, ekuqaleni angazanga. Zama ukugcizelela utshwala nokuphuza, ukuhlafuna tincetu obomile empandeni. Kodwa ephumelela kunazo namanje kubhekwa ukuba itiye. Lapho ngakho ngoba kungaba esiphuzwayo esikunoma siyashisa noma siyabanda, nezinye izithasiselo ehlukahlukene - eqinisweni, nganoma yisiphi isikhathi, kunoma iyiphi sezulu, nganoma iyiphi isimo emzimbeni nasemphefumulweni! Labo isikhathi eside wasebenzisa ginger Ukudla, kusho izakhamuzi ngazwi linye bathi kuyaphumelela. Kodwa hhayi ngokushesha, kodwa ngemva kwenkathi ethile. Futhi, yebo, kufanele ngaphandle kusukela ekudleni, neminye okunamafutha, okunoshukela, okunama-kilojoule amaningi ukudla, ukhukhamba, okuyinto zithambekele ukubambezeleka uketshezi zethu emzimbeni.

Futhi umlando kancane futhi imfundiso

Cishe ewusizo kakhulu emhlabeni of spice - ginger - sesinezwe isiko, akuyona ethandwa kakhulu! Ababaningi simazi izakhiwo ezingcono. Kodwa abaphulukisi lasendulo ukuchaza umphumela Ukushisa nezitshalo umphumela wawo ukugaya, ginger nakuphathwa kuyindlela yokuvimbela. Kuyinto akukho ngozi "vishvabhesadzh" ngesi-Sanskrit kusho "imithi jikelele". Ngakho e-India lalibizwa Ginger. Njengoba isitshalo spice isetshenziselwe ukulungiswa izitsha eziningi. Futhi elimnandi ngaphezulu ginger fresh futhi yomile - libukhali. Ukuze silungiselele ginger ukudla, kubalulekile ukuba kwesulwe ikhasi bese grate. On ulwanga spice okubabayo futhi amnandi. It has carminative, diaphoretic, analgesic, izakhiwo antiemetic. Uyasondla zonke ezicutshini zomzimba. A nomphumela omuhle esiswini, ukuphefumula, ukugaya. Omunye izakhiwo ayetholakala - kwenza ukudla digestible. Uphuzwe ukwehlisa cholesterol. A ikhasi isitshalo kunomthelela umphumela isisu.

Ginger wendabuko imithi

• Uma bakhohliswa kwezokuthutha, thatha kancane ginger (kwengxenye isipuni), Ukuqedwa it in itiye noma lamanzi esiphethu, kodwa kungcono ngaphandle gas, ihora elilodwa ngaphambi kokuqala uhambo lwakho.

• Uma une izimpawu zokuqala umkhuhlane, thatha ginger itiye uju nelithi ulamula (nge ukukhwehlela ezimanzi, engeza nesinamoni clove)

• Uma une ukuqunjelwa, chaza emanzini, ingcosana ginger amakinati uhlanganise esukela yogurt zemvelo.

• Ubuhlungu bekhanda uhambe, uma mix ginger ngamanzi afudumele ukwakha unama futhi silisebenzise emabunzini noma sinuses.

• Ukuze udwebe ngamathumba, ginger unamathisele, zisebenze endaweni ethintekile.

• Hemorrhoids iphathwa ngokuthatha Aloe ne-ginger - I-teaspoonful size silulame.

• Emuva ubuhlungu kuzodlula, uma ubeka ginger cindezela. Ukuze silungiselele ke udinga ezimbili spoonfuls ginger powder, isipuni esigcwele turmeric (ginger zasendle), isigamu spoon upelepele. Zonke ukuxubana ngamanzi afudumele ukwakha unama. Ukuze agqoke gauze, ukunamathisela endaweni obuhlungu, fihla ithawula.

Nayi-ke, u-ginger, umsizi wethu kuhle izifo eziningi!