Indlela yokupheka i-steak kusuka ku-saumon

Ukukhetha ukudla ezitolo ze-bazaars, ezitolo ezinkulu, sizama ukuthenga imifino enhle, enhle, enempilo, izithelo, inyama, inhlanzi. Sikhuluma kaningi kangakanani ukuthi ukudla okunempilo kuyisiqinisekiso sempilo yethu. Kungenzeka ukusho isikhathi eside ukuthi kusizuzisa ngani kuhlanganise nemifino yokudla, izithelo, inyama. Kodwa ngingathanda ukuhlala ngezinhlanzi, ikakhulukazi inhlanzi ebomvu, i-salmon. Kuwusizo futhi kuhle kunoma yiluphi uhlobo: olwandle, oluthuliwe, olubhemayo, oluthosiwe. Ukuthi le nhlanzi iyasiza kakhulu, awudingi ukukhuluma okuningi, ungabheka kuphela amaqiniso futhi uvele ucace. I-Salmon, njengezinye izinhlobo eziningi zezinhlanzi, ayizibutheli ngokwayo izakhi zamakhemikhali eziyingozi, i.e. Kakade kulimaza umzimba ngeke ulethe. I-Salmon icebile ngamafutha amaningi, amafutha angenalutho, amaprotheni, amavithamini namaminerali. Ukusetshenziswa njalo kwezinhlanzi, okuqukethe i-Omega-3, kuzosiza ukukhulisa intsha futhi inikeze impilo emzimbeni. Futhi ama-fatty acids alawula inani lama-hormone okucindezeleka, okungukuthi, ngenxa yomkhiqizo onjalo, ungakwazi ukususa ukucindezeleka ngokomzwelo, ukunqoba ukucindezeleka, ukuthuthukisa isimo sengqondo, futhi ngenxa yalokho, ugcine impilo. I-Salmon igcwele izinto ezimbiwa ngamaminerali - kukhona okungu-22 kubo, phakathi kwabo i-magnesium, i-chlorine, i-calcium, isulfure, namavithamini - A, B, D, C, PP, H. Ngenxa yalolu hlobo lwezinhlanzi, kungenzeka ukubuyisela imetabolism, ukuqinisa imisipha, izicubu zethambo Futhi unciphise amafutha omzimba.

Ngokuqondene nezitsha, isidlo "Salmon Steak" sinomsoco kakhulu futhi siwusizo. Lapho ebuzwa ukuthi ungapheka kanjani i- salmon, impendulo ithi: "Kulula kakhulu!".

Ngifuna ukuletha zokupheka ezimbalwa kanye namathiphu ngesihloko esithi: "Indlela yokupheka i-steak kusuka ku-saumon." Ukuze ulungise isidlo udinga ama-steaks, i- lemon, amafutha omifino , usawoti, pepper. Inhlanzi (uma ifriziwe - i-frost ngaphambi kokupheka) usawoti, i-pepper, i-grease ngamafutha yemifino kanye nezinhlayiya zelamula ukuze zigqoke. Shiya le nhlanzi ngamaminithi angu-30, ekupheleni kwesikhathi, gazinga ngamafutha ovuthayo ohlangothini ngalunye ngamasekhondi angu-40, khona-ke ama-steaks kufanele aphekwe kuze kuphekwe ekushiseni okuphansi. Ngokuvamile kukhona umbuzo mayelana nendlela yokupheka i-steak kusuka ku- saumoni ku-grilla, ungasebenzisa iresiphi efanayo, ungakhohlwa ukuthi u-oyile inhlanzi. Futhi lapho ukhonza ukuhlobisa ngemifino.

Muva nje ngatshelwa iresiphi elimnandi kakhulu, ukupheka isiteji e-saumon kuhhavini. Isidlo sinemikhosi futhi sinambitha, kunoma yiliphi itafula lizobukeka likhulu, futhi liphumelele. Ukuze wenze i-salmon, udinga ama-steaks amabili, i-soy sauce (3 tbsp), u-¼ ushukela namafutha omnqumo, 2 tbsp. L ijusi lemon kanye newayini elimhlophe elimhlophe. I-Salmon kufanele ihlanzwe kahle futhi isomiswe. Ungasebenzisa amathawula wephepha kulokhu. Ukuze uthole isobho soysi, hlanganisa zonke izithako. I-Salmon igqoka i-tray yokubhaka bese ithululela phezu kwe-soy sauce ephekiwe. Beka kuhhavini imizuzu engu-20. Izikhathi eziningana ngalesi sikhathi, manzi izinhlanzi nge-sauce. Njengezinhlanzi zokubhaka, i-soy sauce izophendukela ku-caramel futhi kancane kancane izomisa. Khonza ngamathanga elamula.

Indlela yokudoba i-saumon steak yomcimbi okhethekile? Uzodinga ama-salmon steaks (inani lincike kwinani lezivakashi), ukhilimu - 300ml, ilamula, usawoti, pepper, izinongo zezinhlanzi, amafutha omifino. I-Salmon yokubheka usawoti usawoti, ukudlala izinkathi kanye nokufaka efrijini amahora ambalwa ukuze inhlanzi ihambe. Ngemuva kokuba inhlanzi ihlanjululwe, fry emafutheni omifino emaceleni omabili imizuzu engu-1-2 bese ufaka i-salmon esitsheni sokubhaka, uthele ukhilimu. On the fish ungakwazi ukubeka imibuthano lemon, ufafaze namakhambi (uma ufisa). Ifomu limbozwe ngesembozo futhi kuhhavini, izinga lokushisa okungama-250 degrees, inhlanzi ibhakawa imizuzu engu-20.

Indlela yokupheka i-steak kusuka ku-saumon, sahlehlisa. Kulezi zokupheka ezingenhla kulandela ukuthi izitsha ezinjalo azidingi izindleko ezinkulu zezimali noma zesikhathi. Kodwa izinzuzo izinhlanzi eziletha emzimbeni wethu ziyigugu. Bon appetit.