Calorie isinkwa

Naphezu kweqiniso lokuthi emashalofini kukhona choice omkhulu imikhiqizo ehlukahlukene ebhikawozi, banayo zincane izinto esifana ngazo ukunambitheka isinkwa sangempela. Sekuyisikhathi bafunde zonke izimfihlo zakhe, kanye into ebaluleke kakhulu mayelana isinkwa ikhalori.

Abantu abaningi bayazazi iphunga ne ukunambitheka isinkwa, walungisa ngokusho izindlela ezindala. Ngeshwa, ezimweni eziningi, amatafula ukuthole inkohliso ngaphandle ukunambitheka, okuyinto ngaphezu uthole ngokushesha lidala khumuza futhi wambozwa isikhunta.

Imfihlo isinkwa okuhle kuyinqubo ukulungiswa inhlama. Kulungile ukuba bazibandakanye futhi bakwazi ukuvuka. Ufulawa kufanele bacebe gluten, okuyinto unomthwalo isakhiwo isinkwa. Ayanda gluten, ngcono. Sinkhwa kusukela kule ufulawa kuyinto Fluffy ezime kahle, has a uqweqwe ezinoshukela futhi ihlala fresh eside. Kuze kube manje, isinkwa kakhulu zenziwe amasu esimanje - ngokushesha, kusukela Izingxube ngomumo eyenziwe equkethe yokubhaka izithasiselo. Lokhu, isibonelo, emulsifier E-471, okuyinto empeleni exhunywe iyunifomu inhlama, ukuthungwa abushelelezi, ngaphandle izigaba ebalulekile ukulungiselela ukuhlolwa futhi ngaphandle kwemvubelo.

I samanje nhlama ebilisiwe acidosis acid amagciwane nemvubelo, kungenzeka lapho inqubo ukuvutshelwa. Kuyinto kulolu vivinyo, kukhona air Bubbles, futhi zonakalisa eminye okungekuhle uxhumano lwethu lwezempilo. Ukusebenzisa disintegrants (isib sodium Bicarbonate, ammonia) e isinkwa esimhlophe kanye namabhanisi, okwenza kube omanzi Fluffy njengoba ukotini. Kodwa, ngesikhathi esifanayo, kuba iyashabalala futhi imbozwe ngokushesha isikhunta.

Isinkwa nalo wanezela nezivimbelakuvunda ezifana E282 calcium propionate, isikhathi ngesikhathi sako USB. Nhlama ebilisiwe isinkwa zingagcinwa izinsuku eziningi, futhi akudingeki noma iyiphi Izithako. Angase ahlale amasonto ambalwa futhi maduze lukhuni kungathi ayitshe kuka ukuwohloka.

Umthombo nephephile - isinkwa esivela amabhikawozi ezincane lapho kubhakwa ngokusho zokupheka bendabuko. Gwema isinkwa, zihambisana emabhokisini ikakhulukazi of polyethylene. Ngenxa rush ku yakhe igcwele namanje hot ekukhicitweni odlule. Isikhwama iqoqa umswakama ukuthi iyasha futhi ekugcineni ukuthuthukisa isikhunta. Ngenxa yalesi sizathu, ungafaki amakhekhe eshisayo iphakethe. Esheshayo nesinkwa ubisi, whey noshukela. Kakhulu "ezisolisayo" kuyinto isinkwa ngokuphila eshalofini eside, ngoba wayenenkinga linamazwi amakhemikhali.

Calorie isinkwa

Isinkwa equkethe lakanye amahwahwa enkomo noma iqukethe kuyo esincane, musa ngcono. Okunama-kilojoule amaningi isinkwa kungaba ngenxa ezihlukahlukene okuphelelisa. Umkhiqizo liwumthombo oyinhloko kwama-carbohydrate ayinkimbinkimbi, okufanele amaphesenti 50-60 yokudla nsuku zonke, futhi ngenxa yalokho akubona kufanele ziwushiye. okuqukethwe caloric bezinkwa ezimhlophe mayelana 75 kcal (locezu), kanye bagel uwoyela - has 329 kilojoule. isinkwa Crisp iqukethe kilojoule 357 (36 kcal kwesinkwa esisodwa).

Calorie isinkwa lihambisana imikhiqizo ehlukene ukuthi nivame, kwandisa kakhulu. Labo ungafuni ngcono, kungcono ukugwema iphinathibhatha (660 kilojoule engamakhulu amagremu), uwoyela (730 kcal engamakhulu amagremu), imajarini (180 720 kcal engamakhulu amagremu). Calorie isinkwa uju noma ujamu Kuthi ezincane: yikhulu amagremu jam - cishe sasiyikhulu namashumi ayisithupha kilojoule, eziyikhulu amagremu of uju angaba mathathu, anamanci mathathu kilojoule.

isinkwa Dark kuyigugu ngaphezu kwezimpahla ukukhanya, kodwa zasibekela umbandela wokuthi umbala omnyama kungenxa ufulawa, kodwa hhayi umbala ndaba. Iqukethe ezimbili - fibre ngokuphindwe kathathu ngaphezu isinkwa esimhlophe. Calorie ngoba kakolweni rye isinkwa kuyahluka insignificantly. Dark futhi iqukethe yemifino amaphrotheni, amavithamini namaminerali. isinkwa Dark ngeke ibe khona kubantu abaphethwe izifo kwesibindi, amathumbu.