Rye isinkwa - umkhiqizo, isikhathi-ihlolwe

Rye isinkwa iyingxenye cuisine kazwelonke cishe bonke abantu Slavic. Sekungamakhulu eminyaka yayisetshenziswa njengomuzi wokuphumula umthombo wemvelo ubungqabavu kanye nezempilo, futhi kuze kube namuhla umkhiqizo ingajwayelekile ngesikhathi abantu.

ERussia, isinkwa esenziwe ngofulawa rye nge okuvutshelweyo yekudlala imvubelo wangekhulu lesi-9, isibe isinkwa kazwelonke. Zonke kungenzeka khekhe uzilungiselele kuphela ngesisekelo hola uthando kazwelonke ka omuncu rye inhlama. Isinkwa hhayi kuphela ohlonishwa njengomholi saint, kodwa ngisho ukubonakala ukuphila kwakhe, njengoba kwakunguye liwumthombo oyinhloko khona.

Igama elithi "rye isinkwa" kuhlanganisa wonke izinhlobo esinkwa esinsundu, wabhaka kusukela test enwetshiwe, okuyinto zenziwa ngofulawa rye. Ngu uqobo, ufulawa rye anezakhi eminengi enomsebenzi omuhle. Lokhu kuqinisekisa ukuthi zonke izinhlobo isinkwa kubhakwa kuwo isethi ocebile amavithamini, ama-carbohydrate, amaminerali, micro-elementi Macro, kanye fibre. Phezu kwakho konke, ufulawa rye amumethe lysine - i acid acid okudingwa ngumzimba, okuyinto isisekelo ukuze kwakhiwe namaprotheni emzimbeni womuntu.

Ngakho, i-rye isinkwa - kuyinto plethora ngamavithamini A, PP, E kanye vitamin B. iqukethe yensimbi, nohafu aminingi ukudlula isinkwa esimhlophe. Futhi, uma iqhathaniswa naso isinkwa kakolweni, e rye isigamu potassium ngaphezulu kanye magnesium. Njengoba for ekhona kulo esiningi fibre, ukuthi kuhle ukuba ihlanze umzimba ubuthi.

Iqiniso lokuthi lo mkhiqizo ekhiqizwa ku nhlama ebilisiwe obukhulu ngaphandle kokusebenzisa imvubelo, okwenza kube ewusizo ukusetshenziswa isimiso, ngoba kuthuthukisa umzimba kwehlisa amazinga cholesterol.

Uma rye isinkwa nsuku zonke elikhona Ukudla, kuba zokuvimbela ezinhle sikashukela, kanye isisu futhi izifo emathunjini. Lo mkhiqizo Kunconywa ukuba asebenzise abantu abaphethwe isifo sokulahlekelwa igazi, ukulahlekelwa amandla, kanye nemazinga laphasi elithwala umoya-mpilo.

Izingxenye esinkwa se-rye nemvubelo

Rye isinkwa nhlama ebilisiwe wenza kusukela nhlama ebilisiwe ngqo rye kanye inhlama. Ngokuba ukulungiswa imvubelo kwakudingeka izinkomishi ezimbili nengxenye kafulawa rye kanye izinkomishi ezimbili nengxenye yamanzi. Ukuze uxove inhlama isidingo 600 g wathi imvubelo, 600 g sifted ufulawa rye, 210 ml amanzi, ezintathu amathisipuni kasawoti, ezintathu wezipuni zamafutha yemifino kanye ezintathu wezipuni of uju.

Ukulungiselela rye nhlama ebilisiwe isinkwa

Ukuze silungiselele rye isinkwa, kuzomele uqale unakekele imvubelo. Ukuze wenze lokhu kuzoba uhlanganise ufulawa rye ngamanzi (ingilazi ku ingilazi) kuyadingeka. Uma ingxube homogenous, kufanele batheleka ikhava imbiza ithawula. Ngakho-ke kumelwe amise endaweni ethile emhlabeni izinsuku ezimbili endlini ezingeni lokushisa elifanele. Ngosuku lwesibili ne nhlama ebilisiwe okufanele kwakhiwa Foam kancane. Ngosuku lwesithathu okuqukethwe ikani kufanele ezishisa kakhulu zikhipha izinhlayiyana kakhulu bubble futhi iphunga omuncu. Lokhu kulandelwa futhi uhlanganise amanzi nofulawa, manje isigamu ingilazi isithako ngamunye. Ingxube kwaphumela kumele ukungezwa nhlama ebilisiwe eziyisisekelo. Umthamo inani Kufanele usukume izikhathi eziningana. imvubelo ke uhlanganise kahle futhi ushiye ukuba lwalungabola for omunye ebusuku.

Ngosuku olulandelayo, imvubelo kufanele ukhule futhi endaweni ethile ngesigamu futhi uyaqhubeka Foam futhi ube nephunga omuncu. Ekugcineni, kwanezela ingxube ngofulawa namanzi ibhalansi (for ingilazi), enyakaza futhi avunyelwe ukuba nime izinsuku ezimbili.

Ready ezenziwe nhlama ebilisiwe ukungaguquguquki kumele sifane ukhilimu omuncu, ukunambitha omuncu futhi qiniseka bubble.

rye Baking isinkwa kuhhavini

Ukubhaka okumnandi rye isinkwa kuhhavini, kufanele uqale ukulungiselela inhlama. Kuze kube yimanje, sifted ufulawa rye ixhunywe imvubelo siphelile, usawoti, uju kanye zemifino uwoyela, wayixova, ukuvula sinamathele ngezandla inhlama ethambile. Okuhle vymeshennoe inhlama zisakazwa phansi isipikili izitsha kanye embozwe ithawula. Likhono inhlama ibuyiselwe esiqandisini endaweni ethile ngosuku.
Ngemva kwalokho, inhlama kufanele siphume efrijini, xova, wahlukanise izingcezu bafakwa isikhunta, ngamafutha sunflower. Phakathi namahora angu-amathathu inhlama amafomu okufanele uhambe kahle, ukwanda ngobukhulu ezikhathini ezimbili noma ezintathu. Kuhhavini osuke usushisa kakade kufanele ukuba uphawu - 250. Ezansi kuhhavini kuyadingeka ukubeka esitsheni engangenwa umlilo ngamanzi. Isinkwa wabhaka imizuzu engaba yishumi bese Bates 200 C lokushisa kuhhavini futhi uqhubeke imizuzu 40.

rye Ready isinkwa sisuswa kuhovini embozwe ithawula.