Seyogathi nesinamoni ekudleni okunomsoco

Namuhla kuba nesihloko ethandwa kakhudlwana of kwesisindo, abesifazane ukwabelana nomunye izimfihlo ekufezeni izibalo kakhulu, okuyinto ukuphakamisa ukusetshenziswa ukudla ezahlukene, ezivame ukuba zimbi. Eqinisweni, bambalwa abantu abacabanga yokuthi eminye imikhiqizo esetshenziswa njalo ekudleni kwethu kwansuku zonke, laba kanjani nesandla ukuzinza we emathunjini ipheshana umsebenzi, okubangela ukulahleka ka khilogremu owengeziwe.

Okuvame kakhulu ukuncipha komzimba uhlelo ukusetshenziswa njalo ukudla njenge-yogurt nesinamoni. Cinnamon ubhekwa spice, kodwa inhlanganisela ne-yogurt kuyasiza ukunciphisa esesuthi, umuntu isikhathi eside uzizwa uyosutha. Yogurt has nethonya elihle pheshana emathunjini, oyenza izinqubo umzimba emzimbeni womuntu. Ngaphezu kwalokho, lezi zingxenye neqhaza ukusheshisa ushukela umzimba, wokuqhekeka izicubu okunamafutha, ukususwa ubuthi, kanye nokwehla amazinga egazi cholesterol.

Ukuze uqale, cabangela indlela yokunciphisa amazinga kashukela egazini ngosizo imikhiqizo njenge-yogurt nesinamoni.

Kokunye ingilazi kefir ufake isipuni encane nesinamoni elixutshwe kahle. Lokhu isiphuzo ziphele izinsuku eziyisishiyagalombili, futhi phakathi naleso sikhathi ushukela igazi kumele kungancipha. Kufanele kukhunjulwe ukuthi emva kokwelashwa ngale ndlela kufanele kwenze ahlale edla ukudla ethile.

Seyogathi nesinamoni liyasetshenziswa njengengxenye amafutha esivuthayo isiphuzo, Kanti futhi ivame ungeze upelepele obomvu ne-ginger, okuyinto kuqinisa umphumela. Ukuze kulungiselelwa lokhu cocktail iyadingeka: nendebe nonfat yogurt, upelepele obomvu phezu tip of ngommese, spoon isigamu nesinamoni ginger. Zonke lezi izithako okuxubile, isiphuzo isetshenziswa ngaphambi kokulala, njengoba lesi yisikhathi esingcono kakhulu, kube yikwembulwa zonke izakhiwo zawo kanye izimfanelo. Kuleso simo, uma cocktail kubonakala abukhali, ungakwazi inciphise pepper kuwo futhi ukwandisa okuqukethwe nesinamoni wezipuni ezimbili. Futhi sokwetshisa kangcono kutuswa yenza zonke izithako blender.

Izazi zokudla batuse ukuphuza yogurt nesinamoni usuku lonke (akukho okunye udla) kanye ngesonto, ngomqondo ongokomfanekiso, ukwenza usuku ukudla. On ezifana ngosuku okufanele baphuze mayelana ezimbili amalitha isiphuzo.

Kefir kungadla cocktail zonke, ngoba yogurt kunomphumela zokuzivikela ku le mucosa esiswini. Zonke izinongo kukhona nethonya elizuzisa ku inqubo eqhekeza amafutha kwakhiwa emzimbeni. Ngaphezu kwalokho, ukusetshenziswa le umkhiqizo wezokudla akuphazamisi Ukudla evamile yomuntu, kubalulekile kuphela inciphise ufulawa kuwo kanye nokudla okunamafutha.

Okuhle kunakho konke, abanjalo Uhlelo kwesisindo isikhathi ehlobo - ngakho nesinamoni ne-yogurt ngeke kuphela ukukhuthaza kwesisindo, kodwa futhi ukuze uvuselele kushisa, ngoba kuyadingeka ukuze baphuze umkhuhlane cocktail.

Ngesisekelo yogurt, zikhona iziphuzo eziningi okunempilo ukuthi kungafakwa ekudleni. Ake ucabangele ezinye zazo.

1. isitsha kuyadingeka ukuze uhlanganise isipuni esigcwele ginger noju, ezimbili iingobho zamanzi, engeza nocezu ulamula nesinamoni emajukujukwini umese, nendebe yogurt. Lokhu isiphuzo kunomthelela ukusheshisa umzimba, okuholela ekulahlekeni Kilos ngokweqile.

2. Esinye ingilazi kefir wengeze nesinamoni ukunambitha kanye yashizi aphula amahlanu vukuza, zonke izithako ngesiswebhu blender. Lokhu cocktail Ungashintshanisa ibhulakufesi.

3. Ngo-nendebe yogurt ungeze amabhilikosi ochotshoziwe plums (3 izingcezu) noma kancane noma iyiphi amajikijolo, omunye spoon bran, isipuni esisodwa selayisi nesinamoni upelepele obomvu phezu tip of ngommese. Le nhlanganisela Ungashintshanisa kwakusihlwa.

Ngakho, kefir nesinamoni ziwusizo hhayi kuphela ingxenye wezokudla, kodwa futhi ukukhuthaza excretion izidakamizwa eziyingozi ahlukahlukene kanye ubuthi.