Yini udla ngesikhathi ubuthi?

Ubuhlungu besisu, umuzwa isicanucanu, ukuhlanza, uhudo - zonke lezi zimpawu ezingajabulisi esibhekana nazo ngokuvamile izimpawu ukudla okunobuthi. Ngokuqinisekile wonke umuntu okungenani kanye ebhekene umphumela abangabakhokheli kwehlobo nobumsulwa ukudla. Ngeshwa, sonke sibhekana, kungenzeka sigule sibangwe nasesifubeni ingane futhi umuntu osekhulile ekutholeni ukudla okunobuthi. Futhi nje abantu kulawo maqembu yobudala enzima ukubekezelela lesi isimo.

Yiqiniso, uma izimpawu ubuthi eshiwo kakhulu, ukuthi lugujwa ukuhlanza ophikelelayo, uhudo olubi ukubukeka nesimo sokuquleka noma ubuhlungu obukhulu, akufanele athembe "ukubuyiselwa nomaphi", kufanele ngokushesha ufune usizo lwabezokwelapha. Kodwa uma umuntu omdala imakwe ukubonakaliswa ezibuthakathaka isifo, kungaba esanele usuku noma ulale, ukuthatha ithebhulethi amalahle isebenze futhi unamathele ukudla othize. Ngakho nawe ungadla ngesikhathi ubuthi?

Ukudla isiguli Ukudla kumele yakhiwe ukudla ukukhanya, kuyinto efiselekayo ukuthi ukudla waba ukungaguquguquki liquid noma puree-like. Injongo eyinhloko yawo kokudla emitholampilo kulesigaba - ngangokunokwenzeka ukuze ususe umthwalo kusukela ipheshana emathunjini, okungukuthi, ukuqeda ukusetshenziswa imikhiqizo izitho "ecasulayo" wokugaya ukudla.

Kubalulekile ukwazi ukuthi yini nawe ungadla ngesikhathi ubuthi, kodwa futhi ngokuthi ingakanani ukudla okunjalo kufanele kuqhutshwe. Njengomthetho, ubuthi omnene kwanele ukushintshela ukudlana okulula izinsuku ezintathu. Ezimweni ezimbi kakhulu, ukudla sicaciswa ngudokotela wakho.

Ngakho, ungitshele ukuthi nawe ungadla ngesikhathi ubuthi. Okokuqala, yonke imikhiqizo anconywe ukusetshenziswa kuphela abilisiwe, kutuswa ukusebenzisa ngesitimu ukupheka. Njengoba sekushiwo, kubaluleke bomsebenzi ukudla, izitsha yokuqala kangcono ugaye blender, noma ubudala indlela usuphelelwe, wagcoba ngokusebenzisa ngesihlungo.

Ukudla okunomsoco ukuze ubuthi ulawula hhayi kuphela uhlu imikhiqizo, kodwa futhi izinga lokushisa kwe-ukudla wakhonza. Isiguli kufanele banikwe ukudla endaweni efudumele, kodwa hhayi ashisayo. izitsha Cold futhi kuwufanele ayifakiwe okwesikhashana.

Lapho umbuzo yalokho nawe ungadla ngesikhathi ubuthi, ingasaphathwa izinto ezibalulekile ezifana ukudla okwakha nsuku zonke. I ukwelashwa kufanele kube ukuba ngilinganisele ukudla ngosuku isiguli kufanele adle mayelana 1000-1200 kcal. Lokhu Ukudla kuvinjelwe iqondiswa ukukhulisa wehlise esiswini.

Kodwa isiphuzo, kunalokho, kutuswa kabanzi ngoba izona ketshezi ngaphandle ubuthi emzimbeni. Futhi uma kwenzeka ubuthi kungcono hhayi baphuze ikhofi noma itiye elivamile, namanzi nje ahlanzekile. itiye ewusizo kakhulu okwenziwe kusuka wort iSt John sika, njengoba lokhu imbiza kuthathwa njengesibikezelo esiyiso-antibiotic engokwemvelo, okuyinto usizo olukhulu uma iziyaluyalu emathunjini. Kungenzeka ukulungiselela decoction ukhalo, izithelo iyisitshulu, nokusanhlamvu broths, isibonelo, irayisi.

Ngesikhathi sokudla kwasemini ungakwazi ukulungiselela pureed inyama abilisiwe (ukuncika), irayisi-semi liquid noma nokunye okufana nokolweni. Elimnandi ongakunika okugazingiwe apula pureed. isinkwa Fresh Kunconywa ukuba esikhundleni croutons omisiwe.

Ukukhuluma ngokuthi sizodlani uma elinobuthi, ingasaphathwa ukudla okufanele kugwenywe ngokuphelele phakathi ekudleni. Ngalesi sikhathi akufanele udle ukudla okunamafutha, kubalulekile ukulishiya ngokuphelele ayi, nomqwayiba, ukudla okusemathinini. Akubalulekile ngesikhatsi ukwelashwa ukuphuza ubisi lonke, esikhundleni kungcono ukuthatha yogurt ephansi fat noma yemvelo (ngaphandle izithasiselo amnandi) yogurt. Fall ngaphansi kokuvinjelwa zonke amaswidi kusukela candy ziphethe amakhekhe namakhekhe. Akubalulekile ngesikhathi ikhofi Ukudla neziphuzo futhi cocoa.

Ngosuku lokuqala, lapho kwakukhona elinobuthi, kungcono ukuzila ukudla, kodwa uphuze kakhulu ukugwema ukuphelelwa amanzi emzimbeni. Esigabeni acute lesi sifo ngesifiso womuntu akunakwenzeka ukuba siqhubeke, ngakho ukwenza ngaphandle ukudla kuyoba lula.

Ngosuku lwesibili, lapho isimo ngcono, nawe ungadla irayisi iphalishi-semi ketshezi, ephansi fat isobho nge-crackers, Pudding. Ukuphuza usadinga eziningi. Ngosuku lwesithathu futhi okwalandela ungakwazi kancane kancane ukwandisa imenyu yayo, ethula imikhiqizo emisha. Iphela Ukudla, njengoba umthetho, ngosuku lwesihlanu - Ngosuku lwesikhombisa, lapho umuntu uyaqhubeka ukudla okuvamile.