Yokuphila asebenzayo kanye nemithetho yayo eziyisisekelo

enempilo - yokuphila asebenzayo. Lena Axiom, baphikisa ngokuthi okungenani silly. Ukuvivinya umzimba njalo has imiphumela ezuzisayo emzimbeni womuntu, ukuqinisa ngokomzimba futhi impilo nengqondo, amasosha omzimba. Yingakho umsebenzi ukunganakwa njalo ngokomzimba kunengqondo neze. Umbuzo kanjani ukuba ematasa, ngokuvamile uthola abantu ibe ukuphela efile, kodwa kunzima ngempela kule kancane - vele ulandele uchungechunge imiyalelo elula futhi ecacile. Nazi ezinye zazo.

Lahla ubuvila - enye inombolo umsebenzi

Inqubekela kanye izakhiwo zesimanje ukunikeza wonke kunesidingo izinzuzo ukuphila komuntu: abantu ayisekho umzamo ukuze ukuzenzela ukudla, bakha imizi futhi bavikele emizini yabo ezilwaneni ezidla ezinye izilwane kanye nesimo sezulu.

Imvelo, kanye ukubizwa amandla ngobudlova, ukuze simelane okuyinto akakwazi iyiphi isidalwa esiphilayo ezingqondweni abantu yesimanje selivela engumashiqela heroically ezinqotshiwe emandleni akhe uhlala kuze kube phakade endaweni ethile kude nalowo owawuzwakala ezinsukwini ezadlula. Man uzibona umqhele indalo, futhi ngenxa yalokho, baba eziningi eziluthayo eziyingozi, kubalulekile phakathi lapho, mhlawumbe, ngakwesokudla kuyinto ubuvila. Ngokuqinisekile wonke umuntu uyazi ukuthi umphumela elimazayo elinako umuntu ngokushesha ebhubhisa futhi khohlakala it.

Man kukho konke ukuphila kwakhe siyahamba njalo, futhi uma okungenani kakhulu, kancane kakhulu, hhayi phambili, ngokuqinisekile kwenza isinyathelo swift emuva. Ubuvila futhi esebenzayo yokuphila - imiqondo akuhambisani, ngakho ukuqeda okuthuleyo, esaziwa ukuthuthukiswa, kubalulekile ngokushesha ngangokunokwenzeka. Kungenjalo lutho kodwa usizi, akuzange kudingeke ukuba ulinde: nakanjani lingadilizelwa phakathi, futhi ukunambitheka okumunyu odumazayo isikhathi eside (mhlawumbe ngisho zonke) avimbele isifiso ukuzama futhi.

traffic Ngini kanye nemidlalo

Thola isikhathi Amazing eside ukuqina Igumbi aerobic, ngesinye isikhathi kunzima kakhulu, kodwa akusho ukuthi ahole indlela yokuphila umzimba kuyadingeka ukuze uqede isinqumo salo. Kuyadingeka ukuba babanikele ukuzivocavoca amahora ambalwa ukuze ngigodle, ngemva ukususa iziphazamiso ezingadingekile. Ngakho, ngokwesibonelo, i--yehora ukubukela i-TV kusihlwa ngemva komsebenzi, kufanele bakhethe ukuba ashone kule club imfanelo noma ukugijima epaki eliseduze. Hle angakhombisi aphuthelwe ngokoqobo show kuyoba ukulahlekelwa eningi, kodwa usebenzise nomthelela omuhle empilweni jikelele futhi ahlinzeke isimo sengqondo esiqondile.

Nokho, uma isikhathi sokuzithiba futhi alutholakalanga, ithemba awubalulekile noma kunjalo. Kulokhu, ungakwazi ukushintsha uhambo ikheshi ukhwela izitebhisi uhambe ngaphezulu. Bambalwa abantu bazi ukuthi ahambe amahora ngesivinini 6 km / h (ijubane eyingqabavu) uyakwazi bashise ama-kilojoule angu-300!

Asikho isidingo bophezela!

Imigomo yokuphila asebenzayo ngempela ecacile nelula, kodwa kulokhu (njengoba ngempela yimuphi omunye) kubalulekile ukuba overdo it. Asikho isidingo bophezela ukwenza izinto ngokucacile ungathandi, futhi kungcono ukuba ukhethe uhlobo sport esithandekayo ngawe uqobo. Ngokwesibonelo, abanye abantu bathanda ukuhamba ngebhayisekili, kuyilapho abanye bakhetha roller skates, abanye bathanda ukudlala ithenisi ne-volleyball - okuthandwa abantu zihlukene kakhulu, kodwa akekho ephumula ukuba ulalele inhliziyo yakho siqu. Udlame ivuliwe yena okuhle ngeke, futhi uzobangela kuphela ukucindezeleka futhi ukuluma.

Indlela uphumule kahle?

Ukuze umuntu wanamuhla nomqondo ukuphumula - cishe lahlotshaniswa nokuba ukungenzi lutho. Abantu abaningi bachitha isikhathi ekhaya, noma okubi nakakhulu, uchitha amahora esiyigugu sokuphila in the amakilabhu, inkampani engabazekayo kumnandi oludakayo. Akubuzwa ukuthi ifilosofi yokuphila asebenzayo kuphambene lolu hlobo lokuziphatha kanye imikhuba? Ngu ukuphumula ngokwanele, isibonelo, zihlanganisa namanye esake sawenza sisendleleni, zibhukuda amachibi, ezihlukahlukene ezemidlalo imidlalo (bowling, volleyball, football nokunye. D.), Ukudansa, izintaba, nokunye okuningi.

ukudla okunempilo

yokuphila Active - Akufani nje ngokwenza njalo umsebenzi, kodwa ngaphezu kwakho konke, isimo sengqondo wemfanelo futhi ebucayi maqondana nempilo yabo, futhi, ngokulandelana, futhi ukudla okwakha umzimba. Kubalulekile ukuthi ekudleni kwaba onhlobonhlobo nokunomsoco, ngoba ukudla empeleni - umthombo oyinhloko wamandla emzimbeni. Kufanele ubeke umkhawulo ukusetshenziswa amaswidi, carbs okusheshayo, amafutha, futhi ungene ekudleni imifino nezithelo, amajikijolo kanye carbohydrate ayinkimbinkimbi (aqukethe, isibonelo, okusanhlamvu). Lapho udinga ukuba bangayeki ukudla okusheshayo ethandwa kangaka namuhla. imikhiqizo Kunalokho ezingabazekayo ukudla okusheshayo yokudlela for isidlo esikoleni noma emsebenzini, ungakwazi ukuthenga i-yogurt, ushizi, kanye ezihlukahlukene izithelo, ukupheka wokudla yabo futhi casseroles. Lokhu kuthatha nje kuphela isikhathi esiningi, kodwa futhi isekela impilo yakho kanye nenhlalakahle usesimweni esihle (okuyinto, isibonelo, awukwazi ishiwo ukudla okusheshayo).

Ukuphuza umbuso kanye nokuzivocavoca

Ukubaluleka amanzi mayelana nomzimba womuntu ungakwazi neze overestimated: ke ohilelekile zonke izinqubo umzimba futhi ukugaya, aqede ubuthi imayelana 80% of kwemisipha yethu mass. Kuye isimo sempilo, ezingeni ukucindezeleka, umfutho lokuzivivinya wenziwa kanye sezulu, omdala kwakudingeka nengxenye amalitha amathathu amanzi ngosuku. Nokho, kufanele sikhumbule ukuthi isimiso 'kulapho, ngcono "kuleli cala asisebenzi. esiningi ngokweqile amanzi kwandisa umthwalo nezinso, ngakho-ke, kuholela ukuphazamiseka kwengqondo of ukusebenza kwawo, izimbangela ukuvuvukala nesenzakalo of nokuquleka.

inhlanzeko

indlela Active wokuphila ngaphandle impilo akunakwenzeka! Kungakhathaliseki udinga umuntu omdala neze ukukukhumbuza ukuthi udinga ukuxubha amazinyo akho kabili ngosuku, ushawa njalo (hhayi nje kanye njalo ngemva kwamahora angu-24, kodwa futhi kungenzeka emva umsebenzi ngamunye), ukuba zigeze izandla ngaphambi kokudla. Lezi imikhuba kumele athuthukiswe automatism noma, uma nithanda, esimweni reflex. Ngaphezu kwalokho, kumelwe futhi ulandele inhlanzeko izakhiwo lapho usebenza, baphile noma ukudlala imidlalo. Njalo pholisa igumbi, kanye lokufeza yokuhlanza ezimanzi magciwane ezishelelayo. Lokhu kuyadingeka ukuze azivikele uthuli namagciwane, futhi unikeze umzimba nge isamba elanele umoya-mpilo.

Izinzuzo yokuphila asebenzayo

1. Impilo. Yokuphila asebenzayo kusiza ukuvimbela izifo zenhliziyo kanye umdlavuza, ukukhuluphala, isifo sikashukela nezinye izifo eziningi ipheshana zokuphefumula namaphaphu. Lokhu, bandisa nokuphila, kuthuthukisa impilo nasemasosheni omzimba, futhi kuyasiza ube namandla athe xaxa futhi uqhubeke ngokwenza kahle size siguge.

2. ukubukeka ezinhle. Abantu abaningi baphupha figure enhle, iqine futhi abushelelezi isikhumba zazivuma. Nokho, lo mthetho kuphumelele kangcono kunendlela evamile iphupho. indlela Active zokuphila kulesi ibhizinisi kuyoba usizo olukhulu. Yiqiniso, ungakwazi zinike yibhece odokotela abahlinzayo plastic, kodwa ingabe kunengqondo ukuthi kube nomphumela omuhle kakhulu ingatholakala ukuphila ngokuphelele asebenzayo?

3. Ijubane inqubo yokuguga. Yokuphila asebenzayo nokushwabana kuhlobene nomunye. Ososayensi baye bafakazela ukuthi abantu ahole indlela yokuphila yokwenziwa, ubudala kuneNingizimu labo phila ngakhethi asebenzayo. Movement - ukuphila, futhi kungaba kuphela ukuhlehlisa ukuguga ayikho enye indlela.

ukuphumula kanye nomsebenzi Imodi

Ukuzigcina ematasa kunzima, lapho esemsebenzini zaba 8 amahora nezikhathi 5 ngesonto oyakuhlala esihlalweni. Okudidayo ukuthi, umsebenzi ehhovisi kuhilela izinto eziningi okuthiwa izifo emsebenzini. ukuphathwa ikhanda njalo, izinyembezi syndrome, "mouse isifo", ukhwaliti ubuhlungu emuva, kanye eziningi izinkinga ekugayeni ukudla esiswini - futhi lokhu akuyona yonke uhlu izifo ezihambisana ne ukuphila umzimba. Ukuvimbela kubo, kubalulekile ukwenza njalo ukwenza lokhu okulandelayo:

- Shaja zamehlo. Kuthatha imizuzu embalwa nje isikhathi, kodwa ukukhathala kahle. Kukhona futhi amathonsi obukhethekile ezomile iso syndrome. Ngo ukwakheka ziyafana izinyembezi womuntu futhi asetshenziswa ukumanzisa kobuso inhlamvu yeso.

- Okufudumele. Vele ngokwanele ngehora ukwenza umzimba elula efana esifubeni ikhanda ukujikisa, esisuka nama-sit-ups. Cishe lena yiyona konke okudingayo ukuze ukwazi mayelana nokuqala yokuphila asebenzayo. Khumbula ukuthi into esemqoka kuleli cala - a nezizathu ezizwakalayo namandla intando: kumelwe uqiniseke ukuthi uyayifuna futhi ukuthi kungani ufuna khona, bese isinyathelo kuyoba ngaphezu yimpumelelo.