Ukuphuza umbuso: inhlangano kanye nemithetho. Ukuphuza lwemithi esikoleni noma enkulisa

Ukudla okunomsoco futhi ephuza umbuso - isihluthulelo nempilo ende yimpumelelo. Man izingxenye ezimbili kwezintathu liqukethe amanzi, ngakho-ke kubalulekile ukuba sihlale silinganisela uketshezi emzimbeni.

imiqondo Jikelele

Imodi Ukuphuza - le nqubo kuba ukusetshenziswa kwamanzi, okuyinto ucabangela izimo bokuphila komuntu futhi izici zemvelo of the medium. Kubalulekile ukuthi supply uketshezi emzimbeni lahlala uhla evamile. Lokhu kuyiqiniso ikakhulukazi wabantu abahlala noma usebenza nemibandela ukushisa eliphezulu. Ukuphuza lwemithi futhi uyakucabangela isikhathi umsebenzi.

I oluyilo ukusetshenziswa nsuku zonke amanzi okufanele isuselwe mayelana engu-umuntu nezenzo zakhe. Ukungabi uketshezi zingabangela nezinguquko eziphawulekayo emzimbeni. Kulaba izimpawu zokuphelelwa amanzi emzimbeni bungabonakala iphika, palpitations, ukuqina igazi, isicanucanu, ukoma, isikhumba esomile, engalawuleki iconsi isisindo. Kujwayeleke umsebenzi wonke izinhlelo zangaphakathi kuleli cala ungakwazi kuphela elungile ukuphuza umbuso. Kuyoba ngcono umzimba amanzi-usawoti kanye umsebenzi isimiso sezinzwa esiyinhloko futhi zonke izitho. liquid okweqile nje njengoba yingozi njengabantu ethile yayo. Okokuqala ukuzwela izinso kanye isikhumba. Iqala ukuba okukhiphayo therethrough semali nosawoti. Kulokhu, umuntu udinga ukwehlisa umthamo wamanzi yokuqothulwa. Iyimbi esebenza emzimbeni futhi isiphuzo esingahlelekile. It olimaza inqubo wokugaya ukudla, lidale umthwalo okwengeziwe inhliziyo nezinso.

Kuyaphawuleka ukuthi eziningi emzimbeni lamanzi liphuma ngesimo liquid ukudla futhi kwakhiwa% 10 kuphela e-indlela yokubusa kwabantu yangaphakathi.

Ukusetshenziswa okufanele ukuphuza umbuso

Amanzi ayingxenye ebalulekile ukuphila ngaphezu kokudla. Ngaphandle kokudla, umuntu uyakwazi ukusinda kuze kube izinyanga eziyisithupha, futhi ngaphandle ketshezi - hhayi amahora angaphezu 72. Cishe u-70% emzimbeni womuntu yakhiwa amanzi. Iningi kuqukethwe yemisipha (50%), kwalandela isibindi (16%), ithambo (13%) kanye igazi (5%). Ezinye izindaba zika-Iphesenti zabelwe izitho zangaphakathi.

Ngo amanzi emzimbeni womuntu yonke indawo: kumaseli e shell babo. Yingakho eziyalezweni ukuphuza kubalulekile ukuze ukuphila. indoda ukubunjwa uketshezi extracellular efana namanzi olwandle. Lokhu igazi lymph, emgogodleni, nesiphuzo emathunjini. Iphesenti elikhulu indlela yokwakheka extracellular uketshezi azithathe amaprotheni kanye sodium. Lungile ukuphuza umbuso kuyasiza kulesetayelekile Imisebenzi esemqoka zomzimba. Amanzi ehilelekile zamakhemikhali ezihlobene ukugaya, umzimba, Ukugaya izinhlayiyana zokudla. Ngaphezu kwalokho, wadlala indima uhlobo ezokuthutha, okusho ihambisa i-oksijini kanye nezinye izingxenye mkhondo igazi namaseli. Inezinga lokushisa lamanzi unomphela emzimbeni futhi inikeza umzimba isilungele umzimba.

Kungakanani ngempela okufanele baphuze

Amanzi ingena emzimbeni ipheshana wokugaya ukudla. Kuboniswa ngokushesha ngezindlela eziningana: ne indle, umchamo, umjuluko, emaphashini. Ngakho-ke, inani loketshezi kuthathwe ukunquma ukulahlekelwa kwayo usuku wamanje. Ngokwesibonelo, umuntu omdala amahora angu-24 ndawo ilahlekelwa 3 amalitha amanzi.

Lapho kushisa noma ingaphansi komthwalo osindayo okusamanzi livela okuningi. Isimo siyefana ne umsebenzi ngaphansi ephakeme kakhulu izinga lokushisa izinkomba, isibonelo, emkhakheni yokusansimbi noma amalahle. Kulokhu, umuntu kufanele baphuze ngelanga kusuka amalitha 4 kuya 5 yamanzi. Ezimweni nokhahlo kangaka kubalulekile ukuba behlise isidumbu sayo ahlale isesimweni esihle, futhi lokhu kuyadingeka ukuze kulesetayelekile ibhalansi uketshezi, balwisana ukulahlekelwa kwayo. Ngaphansi kwezimo ezivamile, umuntu esibalulekile okufanele baphuze 2.5 kuya ku-3 amalitha amanzi. Lena cishe izinkomishi 12 (8 izinkomishi). Nokho, lokhu akusho ukuthi imali yangosuku yamanzi (3 amalitha) kufanele kube odakiwe njengoba kuba ketshezi. Ingxenye enkulu emzimbeni livela ukudla.

namazinga omhlaba

Ukuphuza umbuso kumelwe kuvumelane olwamukelwa namazinga omhlaba. Ngakho, ngesikhathi umsebenzi ongaphakeme (umsebenzi umzimba, yokuphila ekhululekile) Izinga liquid umuntu enesisindo amanani kg 50 kuya kwengu-60 1.85 ilitha. Nge Isisindo 70-80 kg kuyadingeka ukuze baphuze kuze kufinyelele 2.5 amalitha, 90-100 kg - kuze kufinyelele 3.1 amalitha. Kulokhu, ukusebenza okunomsoco nezimo zokuphila okufanele ibe nomusa.

Ngo umsebenzi okusesilinganisweni abantu enesisindo kg 50 kuya ku-60 liquid odakiwe ukunikezela kuyahlukahluka 2-3 amalitha. Kulabo ukala kg kuyinsakavukela 70-80 3 amalitha amanzi, futhi kulabo 90-100 kg, - kusuka 3.3 kuya 3.6 amalitha. Imigomo ngokulinganisela ukuba ziphile futhi zisebenze. Nge umsebenzi omkhulu, noma okunzima hot sezulu ubuningi isiphuzo ongafinyelela afinyelela ku 5 amalitha. Kubantu abanalesi ibala kusuka 50 kuya 70 kg isitokwe ketshezi kufanele kube 2.5-3 ilitha isisindo kg 80 kuya ku-100 - mayelana 4 amalitha. I ngokugcwele indoda nomsebenzi wakhe wenyama, ayanda ezingeni baphuza uketshezi.

Lapho futhi kufanele uphuze kangakanani

Sidinga ukudla namanzi kuphela cishe imizuzu engu-15-20 ngaphambi kokudla. It is nhlobo ukuphuza ngesikhathi sakusihlwa, nakakhulu - emva kwalo. Iqiniso lokuthi uketshezi ishiya esiswini imizuzu kuphela ngemva 10-15 emva kokutholwa ngokusebenzisa ipheshana wokugaya ukudla. Phakathi nesidlo, abaseGibithe bayakunengwa ngukuphuza amanzi alulaze le Bile, ekusizeni ukusheshisa wokuqhekeka nokususwa izakhi. Lokhu kuzokwenza kakhulu ukuba zimbi kakhulu inqubo ukugaya.

Uma ukuphuza ngokweqile emva kokudla zonke undigested izinhlayiyana zokudla kuyoba kuncike yokubola kwamazinyo elibi. Kubalulekile ukwazi ukuthi ukudla isitashi wajinge wanamatsela ngokuphelele kuphela ngemva kwamahora angu-2, kanye amaprotheni - ezikhathini 2-3 kancane. Ngakho-ke, emva kokudla Kunconywa ukusebenzisa uketshezi kuphela ngemva isikhathi esabelwe ukugaya. Qala usuku kangcono nje odakiwe esiswini esingenalutho nge ingilazi yamanzi nge isibambo kuye nocezu ulamula ezivuthiwe. Ifanele itiye ibhulakufesi noma imbiza umhluzi (akukho kuka 0.5 L). Kufanele futhi uphuze 1-2 izinkomishi zamanzi ngaphambi edonsa ngamunye ukudla. Ebusuku, kungcono ukuba baphuze. Ukuze uthole amahora ambalwa ngaphambi kokuba sokulala uvunyelwe ukuphuza 1 inkomishi.

Kushisa, lapho ukwanda ukoma, ziphele 0.5-1 amalitha ngaphezulu. Nokho, lokhu kufanele kwenziwe kancane kancane, endaweni sips ambalwa, ukuze ngingasebenzisi ukucasula esiswini.

imithombo kahle uketshezi

Kungcono ukuhanjwa ukuphuza njalo elula amanzi abilisiwe. Noma kunjalo uketshezi indle izinhlelo enezinto eziningi ezingezinhle, ezifana nokuba khona chlorine nezinye izakhi zamakhemikhali elonakalisayo ipayipi ubudala. Abanye badlula noma hlala ngaphakathi kwamahora ambalwa ngemva kokungenwa i-container evulekile. Nokho, akubona bonke amakhemikhali luqedwe. Ngokwesibonelo, umthofu hhayi vaporized ngisho nalapho abilisiwe. Futhi emanzini amapayipi has amagciwane. Kodwa kulokhu ifikile ukusiza okushisa aphezulu (abilayo). Kufanele kuqashelwe ukuthi ukwelashwa ukushisa kufanele ngaphansi ngisho sikhathi ngokuthi "ukuklaba" amanzi kusuka amabhodlela.

Lungile ukuphuza umbuso kusekelwe ukusetshenziswa obuningi itiye. Hhayi buzo babe hlobo kuba, oluhlaza noma emnyama. Into esemqoka ukuthi kwaba asanda hhayi eqinile. Tea eqhukethe izingxenye begazi, ezifana carbohydrate, amino acid, amaminerali, pectin, amavithamini. Ngaphezu kwalokho, lesi siphuzo tonic esimiso senhliziyo nemithambo yegazi kanye isimiso sezinzwa esiyinhloko, kujwayeleke ukugaya futhi umzimba, aqede ubuhlungu bekhanda. Enye incenye lebalulekile ngoba umbuso ukuphuza kuyinto juice. Lapha-ke ngeke ivumelane ngokuphelele noma iyiphi: izithelo, imifino, futhi ngisho ngezindleko zemithi engamakhambi. I juice unothile ikakhulukazi amavithamini namaminerali abalulekile ngoba umzimba.

efanele ukuphuza lwemithi enkulisa

Ngo umsebenzi zasenkulisa eyinhloko ahlele ukusetshenziswa kwamanzi ngesikhathi esifanele ngokuhambisana namazinga sanitary. Ukuphuza lwemithi enkulisa inikeza abilisiwe imithetho egcina amanzi (kufika ku 3 amahora). Lolu ketshezi kufanele kwenziwe kutholakale abafundi phakathi naso sonke isikhathi sokuhlala ngaphakathi kwezindonga sikhungo.

Ngokwezindinganiso olwamukelwa ingane kufanele kudle yamanzi isamba 80 ml ngayinye 1 kg esisindo. Phakathi nesikhathi abasichitha enkulisa umfundi ivolumu ketshezi odakiwe kufanele okungenani 70% ngesisindo. Kubalulekile ukuthi lokushisa lamanzi kwaba degrees 18 kuya ku-20. Lolu ketshezi enikeziwe kuphela iziqukathi Ceramic ngayo.

Proper ukuphuza lwemithi esikoleni

Isikhungo ngasinye zemfundo kufanele ahlinzeke abafundi yabo eyodwa amanzi supply system. Lokhu kusebenza futhi ukuphuza imithombo, esiteshini valve. lwemithi Ukuphuza esikoleni kumele kwenziwe ukuze abafundi kule domain yomphakathi emini bakwazi ubuyise supply uketshezi emzimbeni. Shona imithombo kufanele afakwe yokuthi ukuphakama jet kwaba kusuka 10 kuya 25 cm.

Uma inkinga nokutholakala kwamanzi emithonjeni eyodwa, kubalulekile ukuhlela ukuphuza imodi lesikhashana sisebenzisa ketshezi prepacked izigubhu (izinkomishi itiye, ujusi, compote, amabhodlela nokunye.).

izincomo Jikelele

Yidla amanzi kufanele kube nombala futhi kancane. Ngenkathi hot - okwesikhathi sips ambalwa. Ukuze umuntu omdala yangosuku okusamanzi ingabalwa kusetshenziswa indlela: 40 ml ngayinye 1 kg mass. Ukuzila ukudla kakhulu isiphuzo utilizable ijusi. Akudingi amandla ngoba eqhekeza. Umkhawulo lemali nsuku zonke juice - 1.5 litre.