Uyini engu-: definition, izici, amathiphu

Motocross uhlanga - wokuzilibazisa ozithandayo zabantu abaningi. ngenxa yokuthandwa kwayo, kungenxa yokuthi akukho izimo ezikhethekile noma imishini: izingubo nje ukhululekile futhi emizileni kwepaki. Noma ubani angakwazi ukuqeqesha ngokwakho ngokukhetha isikhathi ofanele wena.

Uyini engu-?

Cross - it is a eside unqamule izwe egijima. Ukuba khona encane izithiyo zemvelo, okhuphukela futhi ekwehleni endleleni sici futhi esigqamile. Ngenxa yalezo zimo ezinzima esiphambanweni ubhekwa yezindlela ezingcono kakhulu ukuqeqeshwa abasubathi ngoba izitimela basabela oshintshashintsha izimo. Futhi, ke kahle eba ukukhuthazela jikelele: ubude kahle ukuqeqeshwa kuba imizuzu 60-90.

Kanjani ukuqala

Akubalulekile ekuqaleni ukusebenzisa ithrekhi inani elikhulu lokukhuphuka futhi ekwehleni. Ngesonto lokuqala, ungakwazi ukusebenzisa emzileni "bushelelezi", bese kancane kancane ngeza izakhi ezintsha. Lokhu kwenza kube lula ukuzivumelanisa umthwalo entsha futhi ngeke Ungeqisi it.

Umuntu ongaqeqeshiwe akunakwenzeka ukuba ngokushesha eziyosebenza 1.5 amahora, futhi lokho kulungile. Ekuqaleni, run kungathatha imizuzu 20-25 - mini-cross. Lesi sikhathi kubalulekile ukuba kancane kancane ukwandisa futhi imenze ukuzivoxavoxa egcwele. Akufanele ukushayela ngokwakho - udinga ukusebenzisa ngejubane ukhululekile.

Qiniseka ukwenza gaphambi phambi ukuqeqeshwa nangemva - kuphole futhi ngilulekela umzimba. Lokhu kuzokwenza ukuqinisa nokuthuthukisa imisipha, ukuvimbela ukulimala.

Uma ufisa iqhaza imincintiswano, kanye ukusebenzisa unqamule izwe uhlanga, kudingeka bahlale bahlanganyele kunoma yiluphi uhlobo sezulu. Kodwa khumbula uqaphe futhi ukunemba, t. Ukuze. On mhlabathi omanzi Kulula agxumele. Kudingeka nokuba ukugqoka ngendlela evumelana nesimo sezulu. Running kuzo zonke izimo - hhayi kuphela indlela enhle tempering, kodwa futhi indlela enkulu okwandayo ukukhuthazela. Kunzima ukucabanga ukuthi isiphambano esinjalo imvula, kodwa lokhu kufanele kube nilungele, ngokuba Umncintiswano okungazange kukhanselwe ngenxa yesimo sezulu esingesihle.

A amanothi ambalwa inqubo egijima

Zisuka nje, udinga ukuziqeqesha ukusebenzisa ngendlela efanele. amasu True lithuthukise umthwalo phezu emisipheni nasemalungeni, wenze izifundo ngendlela ephumelela kakhudlwana futhi ukuvimbela ukulimala.

Umzimba futhi ikhanda labetibambile iqonde, izingalo izimisele i-engela 90-120 degrees, izandla uvalwe clenched, emahlombe esikhululekile. ukuma Mahhala kunciphisa ukukhathala, konga amandla. The main ukugijima umthwalo livele kwethanga futhi ephansi umlenze unyawo esigabeni sendiza kufanele uphumule. Foot phansi yehla resiliently, kusukela phezulu kuya phansi. Unyawo unezinkinga kuphela okwamanje lapho lithinta phansi. Kungcono ukubeka unyawo lonke unyawo ngesikhathi esisodwa, kunokugxila ezintweni isithende.

Lapho ephakamisa, sebenzisa amasu ukuhluka: isinyathelo amagquma iba mfushane, umzimba kancane esitshekile phambili, unyawo lufakwa amasokisi.

Kudingeka nokuba ukuqapha ziphefumula nenhlalakahle.

Kuyini rd ukuze umzimba?

Running - i izindlela ezinhle kakhulu ukuqeqesha umzimba wonke, esebenzisa zonke izinhlelo eziyisisekelo.

1. umthwalo Good uthola uhlelo zemisipha: isebenzisa yonke umlenze imisipha, amalunga rasshevelivayutsya.
2. Lapho umsebenzi likhona umsebenzi sokukhubazeka komgogodla. Umsebenzi yilona lokuvikela izifo eziningi ODA.
3. Uqeqesha esimiso senhliziyo nemithambo yegazi, kwegazi yanda.
4. Ophilisayo futhi kujulise ukuphefumula, ngenxa izifundo ehlelekile emaphashini ziqala ukusebenza kahle, okwandisa umthamo ako.
5. Njengezinye umsebenzi ngokomzimba esebenzayo, kwandisa ukukhululwa kwe endorphins - "i-hormone injabulo".
6. Ngenxa ajulukayo yomzimba zihlobene slag.
7. Uma egijima inqwaba ashisiwe.

Ngaphezu kwalokho, lo msubathi akugcini ngokukhetha indawo ukufunda. Phakathi Amazing, ungabona indawo enhle bese ukuvela okuningi. Bese uxoxela abangane bakho uncoma ukuthi isiphambano esinjalo, futhi ukubabiza nge run. Ukuqeqeshwa - ingxoxo enkulu.