Impilo, Ukudla okunempilo
Amanzi Sassi lemon burns amafutha
Sintiya Sass - edumile American okunomsoco nobungqabavu instructor. Kwaphela isikhathi eside yonke imisebenzi yayo umgomo ofanayo - a isisu flat.
Amanzi Sassi: sezindawo nokusebenza ngempumelelo wonder izidakamizwa
Leli thuluzi kuyoba abasizi onokwethenjelwa futhi labo uvuke on esikalini nge kwesiqubulo esithi "Ngifuna ukunciphisa umzimba", futhi abantu ngempela mncane abafuna ukuthuthukisa umzimba. Ekuqaleni, lokhu cocktail Vitamin-amaminerali khona adjunct yokudla okuhloswe ngaso isisindo ukunciphisa. isinyathelo walo uye okuhloswe ngazo njengoba sinjalo yokusetshenziswa pheshana emathunjini. Kamuva iningi lamadoda nabesifazane waqala ukuphuza njengethuba tonic ezimele. Cishe bonke abaphuza la manzi, wabona ukuthambekela omuhle wokwehla isisindo, umthamo encishisiwe, le ngcono okuphelele umzimba, ngakho sokungabaza ukuthi kulamula burns amanoni ikhuthaza sokuphulukiswa, asikho isizathu. Ngokungangabazeki, wavela zonke imiphumela kuphela lemon akudingekile: idlala obalulekile indima indlela ihlanganiswe: ilungelo yokudla enempilo, ngisho umsebenzi omncane ngokomzimba.
Ungadliwa amanzi Sassi
Ukuze cocktail zakudala zokupheka kudingeka izithako ezilandelayo:
- 2 amalitha amanzi, mhlawumbe entwasahlobo. Ukuze yokuntuleka ezinjalo kuba asemabhodleleni emihle noma ukuhlanzwa.
- Ginger impande.
- Ikhukhamba Usayizi medium.
- Mint eshiya izingcezu 10-12.
Njengoba singabona, kule cocktail akuyona kuphela lemon, ishisa amanoni impande ginger. Ukuze silungiselele zonke izithako amanzi yami empompini. Ikhukhamba Imi ku izindandatho nomzimba omncane, u-ginger emapheshana, amacembe Mint abasele njengoba yayinjalo. Zonke izingxenye tente ethangini sigcwale amanzi. Ngibhala cocktail - amahora 10-12. Sonke lesi sikhathi, amandla kufanele bame esiqandisini. Bobabili isikhathi nezinga lokushisa zikhethwa ngesizathu esihle: ingaphansi mibandela kukhona bahlukaniswe ngokuphelele amavithamini namaminerali emanzini.
nokushintsha kokudla nokufakwa
Ukuze uqinisekise ukuthi lemon burns amafutha ngokushesha futhi ngaphandle umonakalo emzimbeni, kubalulekile ukusebenzisa amavithamini namaminerali cocktail nsuku zonke kusukela ekuseni kwaze kwahlwa. Udinga aphuze zonke ketshezi futhi ulungiselela ingxenye elandelayo ebusuku. Ngakho, ngeke nje enothisa umzimba nge amavithamini, wena namanje ukubukela ibhalansi amanzi. Phela, umuntu omdala kumele kudle ngosuku okungenani 2 amalitha uketshezi. Ngakho, uzophawula hhayi kuphela ukuncipha: impilo, amandla kanye nomuzwa omkhulu - yilokhu umzimba wakho ngeke ngiyabonga.
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