Amavithamini ubhanana - kuba ngokoqobo!

Ubhanana - izithelo ezingavamile, okuyinto zithandwa phakathi kwabantu bakithi kanye apula bendabuko kithi. Lokhu kungenxa yokuthi ubhanana ihlanganisa kokubili ukunambitheka kanye umusa, futhi othile ngemali ephansi.

Umsebenzi wethu - ukukhuluma ngalokho amavithamini kukhona ubhanana, ngakho nawe ungadla nabo futhi uthole hhayi kuphela injabulo ukunambitheka, kodwa futhi baqaphe inani imithombo ezibalulekile amavithamini namaminerali ziqukethe.

Ngakho, izinzuzo ubhanana kuba nse, ngisho nalabo abantu abaye nginesifo sikashukela. Iqiniso ukuthi ukwakheka banana zihlanganisa fructose, okungadingi ukulimaza umzimba kuleli cala.

Ngokwesibonelo, amavithamini ubhanana ku izinombolo zabo ukuze basize athwale izithelo yesigaba labo ngokulinganayo ewusizo bonke ubudala. Vitamin B ehilelekile ekuqiniseni izinzipho, hydration ezanele kwesikhumba yezandla nobuso, futhi kunciphisa fragility izinwele futhi kubenza bushelelezi.

Uma sihlola inani Vitamin C kubhanana ke uzokwenza kufanele kuphawulwe ukuthi mncane kuka amawolintshi. Kodwa amavithamini kukhona ubhanana - lokhu akuyona into nje ukuthi amumethe izithelo. Ngokwesibonelo, ngenxa potassium, eliningi eyanele liqukethe, ukusetshenziswa banana asebenzayo kudambisa uketshezi olunqwabelene esiye zanqwabelana emzimbeni, kukhona futhi sinjalo kwemisipha bushelelezi, ikakhulukazi imisipha yenhliziyo.

Abantu abaningi namanje ukuzibuza umbuzo ukuthi ubhanana ziyingozi, kodwa singasho ngokuphepha ukuthi ukuhlukunyezwa engathandeki kubo kuphela uma uhlushwa ukhuluphele. Kodwa lokhu akusho ukuthi akufanele kube khona nhlobo. Vele ugcine ukudla.

Nokho, odokotela bathi le banana ithuthukisa igazi viscosity. Lokhu kunomthelela ongemuhle iziguli varicose emithanjeni. Ngaphezu kwalokho, abantu babe ukubuyisa wamathumbu futhi ukuvuvukala. Uma isiguli isilonda, kufanele badle ubhanana kanye elibukhali ngokucophelela njalo ngudokotela.

Kakhulu ukuzuza ukudla kubhanana inikezwe ngulabagulako nge kolwelwesi kanye nomfutho wegazi ophezulu. Banana Athambisa ulwelwesi lwamafinyila we isisu akusho obulimaza, futhi ngesikhathi ingcindezi ephakeme kuyasiza kulesetayelekile ke. izinto eziwusizo eziqukethwe kubhanana, ukusiza cholesterol nokucekelwa.

Ukuze ufunde okuyinto amavithamini equkethwe kubhanana, ungakhuluma eside futhi kanzima. Kubalulekile ukukhumbula ukuthi i-banana - umkhiqizo esisemqoka anemiya (iqukethe eziningi zensimbi, esiza ukwandisa hemoglobin), uthi futhi bacindezeleke, isilungulela njalo (muva nje, ososayensi baye baphawula ukuthi tripotofan, elisesifundeni Indaphundaphu banana, kuthuthukisa izinqubo wokugaya ukudla).

Lapho ubhanana iqhathaniswa apula, yaphawula ukuthi kuzo amaprotheni kane, futhi cishe kabili njengoba carbohydrate eziningi, kathathu phosphorus, kahlanu vitamin A ne yensimbi.

Eceleni kudingeka ukusho mayelana izinzuzo ubhanana abanesifo sikashukela. Iziguli ezinjalo kufanele udle ubhanana, hhayi kuphela sesivuthiwe, kodwa futhi oluhlaza, kanye ukulungiselela Iziphungo wabo. Lokhu kumele kubonelelwe ukudla zisebenzisa zonke izinhlobo ubhanana, yomiswa, kanye.

Amavithamini ubhanana zazo equkethwe ogxile esithelweni avuthiwe, ukusiza kujwayeleke nezinso isibindi. Yiqiniso, ukuba isifo esiyingozi kwazo lezi zitho, wena ngeke welapheke. Kodwa lapho besanda kuqala ubhanana amasu unika imiphumela eyanelisayo.

Kumele umusa zikabhanana izingane abaphethwe izinhlobo ezahlukene izinkinga zesibindi, izinso, ikholoni kanye emathunjini amancane, izifo gastro-emathunjini waphawula futhi ngakhula nokopha izinsini, nokungezwani komzimba. Kusukela isidumbu sengane wenziwa nje kwakhiwa, ukuqeda ukukhubazeka okunjalo kuba lula futhi kuphephe ngendlela engokwemvelo, kunokuba ukuthatha imithi.