Ukudla ku neklabishi

How fast ukulahlekelwa Kilos engadingeki futhi sikulungele ukuba fly manje? Yini Ukudla zinhle kakhulu futhi ngempumelelo? Lezi zinkinga unesithakazelo kakhulu abesifazane abaningi. indlela yokudla ehambisana nempilo abahlukahlukene salokhu kwanela. Kodwa nakhu ukukhetha?

Sikunikeza kukho ofanele kakhulu - ukudla iklabishi. It is ikakhulukazi kuhambisana kahle entwasahlobo, njengoba iqukethe eziningi vitamin C kanye B. Ukudla neklabishi has ilungelo elikhethekile, ngoba lwalungabola kwakhiwa acidosis acid is, esiza kakhulu ukubuyisela amasosha omzimba ngemva kobusika futhi ikhuthaza kahle amafutha esivuthayo. Kodwa futhi on ukudla iklabishi Kuhle kakhulu. Inzuzo yayo wukuthi uma uzilungiselela iklabishi akaphelelwa impahla yayo ezuzisayo.

Ukudla neklabishi ocebile kakhulu magnesium, insimbi kanye tartronic acid, iqinisekisa ukugaya ephelele carbohydrate iphinde ivimbele kumiswa amaseli fat. Enye inzuzo - Ngeke zilamba kakhulu, ngoba neklabishi Nokho-kilojoule amancane, kodwa ingeyanelisa kakhulu. Nale Ukudla kakade 4 izinsuku, ungakwazi ukusho Some 2-3 kg!

Umkhiqizo main yaleli Ukudla, njengoba baye baqonda kakade, kuyinto neklabishi. Kodwa ukuze ucede umzimba wakho, ekudleni kuhlanganisa eziningi izitsha ezahlukene. Liyisisekelo sako konke ukudla okunamafutha abhekwa eyanele ukuthola uketshezi lomzimba: ngosuku okufanele baphuze mayelana 2 amalitha amanzi.

Ukudla neklabishi ihlala izinsuku 4.

Usuku Lokuqala.

ibhulakufesi:
Isitsha nge 150 amagremu izaqheqhe (yesikimu) ukwengeza dill, pepper kanye nosawoti (uma uthanda kungenzeka buhlanjululwe ngamanzi esiphethu) lenzelwa ku ekudleni locezu isinkwa. Phuza 1 inkomishi brine sauerkraut.

kwasemini:
On pan evuthayo ukubeka sauerkraut (200) kanye ne-100 g yengulube. Thela amanzi kancane, engeza ngokuvumelana siqu ukunambitheka izintandokazi, usawoti kanye pepper. Imizuzu cishe nanhlanu imizuzu.

kwakusihlwa:
Sika isaladi isibilile iklabishi (150 g), isigamu ikhukhamba, 4 radishes, 30 g emhlabathini walnuts, egcwele iyogathi kanye ngokuzikhethela enongiwe emnyama.

Eyesibili suku.

ibhulakufesi:
Okulingene usayizi izingcezu usike banana futhi uthele yogurt (ngaphansi kuka-150 ml). Thela phezu 1-2 wezipuni wezipuni oat ishq, bese wengeza kalamula.

kwasemini:
1 oqoshiwe onion gazinga kuso imali encane yamafutha. Engeza 200 amagremu sauerkraut, abilisiwe 100 ml amanzi, 50 ml we apple juice, futhi bay leaf ne usawoti, pepper noma yimuphi nezinye izinongo. Cover, bese khipha imizuzu mayelana 15-20.

kwakusihlwa:
150-200 gazinga salmon umucu afafaze ngalo kancane nge kalamula. Yenza isaladi iklabishi iklabishi (200), uthathe eyodwa, ngeza oqoshiwe onion eluhlaza. Gcwalisa ikani 2 wezipuni imayonnaise noma iyogathi.

Ngosuku lwesithathu

ibhulakufesi:
juice Asanda kukhanywe of ingcenye ye-orentji hlanganise cottage shizi (150 g fat-free) bese wengeza eyodwa isipuni imbewu sunflower. Phuza ingilazi neklabishi brine.

kwasemini:
Fry 150 g kwanoma iyiphi nezibopho inhlanzi. Umbiko sauerkraut (200) amkhiphe. Ungakwazi uthele kancane kalamula.

kwakusihlwa:
Yenza isaladi iklabishi isibilile (150 g) no 4-5 amagilebhisi efiselekayo ngaphandle imigodi. Amagilebhisi kufanele nquma futhi ungeze iklabishi. Ngokulandelayo, Fry pancake wenza kusuka amazambane. amazambane amabili amancane obujwayelekile grate anezikhala esihle u hlanganise iqanda elilodwa. Engeza pepper kanye nezinye izinongo ukunambitha, usawoti. Fry kusuka kunoma iyiphi amafutha yemifino nhlangothi zombili.

Ngosuku lwesine

ibhulakufesi:
isinkwa nokudla ne bran nocezu ushizi. Ungase futhi udle 2-3 tincetu apula.

kwasemini:
Sika 200 izingcezu ezincane yenkomo umucu gazinga. Ngemva ngokungeza 200 amagremu sauerkraut kanye nengxenye pepper oqoshiwe.

kwakusihlwa:
150 g ingulube nquma ku izingcezu ezincane. Fry in a Skillet. Sika omunye utamatisi kanye mix it nge sauerkraut (100 g), bese ufaka kuya ingulube othosiwe, kanye usawoti, izinongo, pepper kanye kalamula ukunambitha.

Ukuphumelela Ukudla ku neklabishi kwenza abaningi. Akukhona nje kuphela usizo olukhulu ngokushesha ukuqeda isisindo okweqile, kodwa akubangi ukulinyazwa emzimbeni. Uma kuqhathaniswa ne ukudla, ukudla ekwenza cishe give up ukudla, lokhu Ukudla has a imenyu ezihlukahlukene kakhulu, elahliwe AmaKh ngeke libuyele ngakho! Ukudla neklabishi - indlela yakho ubuhle!
Yiba enempilo, sabasincane amahle!