Amazambane: ikhalori kanye nezinzuzo

Uma ucela noma ubani kithi onjani yemifino lefikako engcondvweni yakho? Impendulo Yiqiniso, amazambane! Abaningi, uma kungewona wonke, uthando amazambane kanye izitsha ezihlukahlukene kuwo. Futhi, njengoba sazi, kukhona abaningi kangaka! Sinesithakazelo konke: iyini inzuzo yale yemifino, kanye mangaki ama-calories ku amazambane , njll Ngempela, abantu abaningi, le mibuzo zibaluleke kakhulu. Abanye bakhathazeka ngesimiso ngisho ikhalori eluhlaza amazambane!

Nokho, ukuthola kabanzi sinesithakazelo kwesikwenzayo inkinga. Okungukuthi, amazambane, okuqukethwe kwama-kilojoule amazambane. Ukuze uqale nge abizwa ukusebenzisa lo mkhiqizo nomzimba womuntu. Ngisho izingane Fed ecubuziwe amazambane, okuyinto Yiqiniso, uzilungiselele ngendlela ekhethekile: wayephulula ngokucophelela ngokusebenzisa ngesihlungo bese wengeza amafutha kancane. Ngokusobala, uma amazambane edliwayo ngisho nomncane - ke liyazikhulumela, kanye nokusebenzisa kwayo akuyona ungaqiniseki. Nokho, ngenxa yokuhlukunyezwa, yebo, ngeke kukusize ngalutho ...

Amazambane aqukethe eningi fibre, okuyinto edingekayo ukuze ulondoloze impilo emzimbeni. Ngisho ukudla kuqala kakhulu okulungiselelwe izingane izinyanga 5-6 ubudala, ingaqukatha amazambane, njengoba akusho nobe sibaphatse esiswini noma emathunjini ingane. Kufanele kuqashelwe ukuthi amazambane abondiwe babe ukunambitha izingane eziningi kangaka - ngakho udinga acophelele ukuba "overdo it" isidlo ekudleni nsuku zonke.

Ngaphezu okungenhla futhi agcizelele ukuthi amazambane aqukethe isitashi - futhi kubalulekile kakhulu isidumbu sengane. Starch wemfanelo wokuqinisekisa ukuthi isikhumba amaseli womntwana ithuthukiswe ngendlela evamile.

Ekhuluma amazambane, okuqukethwe kwama-kilojoule amazambane, siphawula okulandelayo: okunama-kilojoule angu 72-73 eziqukethwe eziyikhulu amagremu amazambane ngokwesilinganiso. Ngokusobala, okuqukethwe kwama-kilojoule nelesitsha ophelele owenziwa nguJesu amazambane izoncika kakhulu indlela okulungiselelwa, lokhu zemifino. Uma nje ubilise ke emanzini ngaphandle kokwengeza usawoti nezinye izinongo, kulesi simo, amazambane, okuzoba ikhalori ongaphakeme. Kodwa uma Fry it ngamafutha, enezele inqubo ukupheka "fillers" ahlukahlukene efana ushizi, imayonnaise, onion, ukhilimu omuncu kanye nabanye. Waba yini umphumela zizohluka. Yiqiniso, kulesi simo, plate uthola amazambane ehluke ngokuphelele, izithelo zawo caloric kakhulu.

Yini enye engingabuye ingxenye zemifino? Lokhu iphrotheni inani 2 amagremu of fat impela kancane - 0.4 kuphela amagremu. Nokho, ama-carbohydrate, isikhathi eside: mayelana 16 amagremu. Ukwakheka amazambane iqukethe semali yamanzi, mayelana 78-79 c. Kukhona iyatholakala organic acid ewusizo wezokudla fibre , njll

Abaningi ukhathazekile ukuthi amazambane kabani ikhalori kuxhomeke ezicini eziningi ... Futhi kuyathakazelisa yokuthola ukuthi izinto amavithamini abayingxenye yayo okunomsoco? Lokhu uvithamini A - 0.02 mg, futhi B1 - 0.1 mg. Ngaphezu kwalokho, B2 e inani 0,07 mg, futhi B3 at 0.3 nabanye abaningi.

Ngaphezu kwalokho, amazambane has amaminerali ahlukahlukene. Ngakho, ngamafuphi kancane. Amazambane akuzona ngephutha ngezinye izikhathi ibizwa ngokuthi "isinkwa sesibili" - I-eziningi ngempela. Lena ukudla kakhulu. Inani layo amandla alichaza yokuthi yemifino iqukethe esiningi isitashi. Phakathi izici ewusizo nemiphumela amazambane, okuyinto nomphumela ozuzisayo emzimbeni, kukhona okulandelayo. nethonya elihle enhliziyweni. Ukuqinisa izivikeli mzimba. Ikhono ukulondoloza kuyaqina imithambo yegazi, nokunye okuningi!

Njengoba singabona, ukubaluleka amazambane elingenakuphikwa. Into esemqoka - ukupheka kahle, musa kabi amafutha namafutha, ungazami ujike amazambane ku okuthile okunosawoti, uyiphekwa, ufafaze pepper kanye nezinye izinongo - kungcono engenamsebenzi. Ukulondoloza nezinye izakha-mzimba namaminerali kungaba - ukupheka imifino in a kubhayela double upheke kuyo iyunifomu, kuyoba kokubili esihlwabusayo ezinhle kakhulu emzimbeni wakho. Jabulela ukudla.