Carp: ikhalori 100 igramu ngamunye

Yidla - akuyona nje isidingo kodwa uthuthukisa nesifiso sethu semihla ngemihla, okuyinto kakhulu inquma isimo usuku lonke futhi ukusebenza ngokwawo mayelana nomsebenzi owenziwayo. Kodwa inkathazo, okukhona eziningi hhayi ngempela nethonya elihle impilo yethu, umzimba kanye ukugaya. izazi eziningi kakhulu belulekwa ukuwakhipha kusuka ekudleni carbs okusheshayo, ezifana ufulawa, amafutha kanye elimnandi. Kodwa nawe ungadla izinhlanzi ngaphandle kwemingcele. Ngokwesibonelo, ukunambitheka kanye carp ewusizo. Calorie okuqukethwe le nhlanzi kwenza kube lula ukuba uvumelane kunoma iyiphi i-menu.

Luhlobo luni lwenhlanzi okungenzeka?

Ngakho carp - inhlanzi omkhaya carp. Ithebula womuntu okokuqala wabuya eChina ngo-1000 BC. Wayesesithombeni eyintandokazi uju sababusi. Kamuva carp kwaba e-Asia naseYurophu. Kusukela ngekhulu le-13 kwathiwa ezifuywa e-Czech Republic.

Ngokubukeka ungathi carp crucian, kodwa umzimba mkhulu futhi isikhathi eside futhi ezihambayo izindebe zakhe.

Karpov ihlukaniswe umfula nechibi, umfula futhi unomzimba eside cylindrical nechibi zimfushane futhi obukhulu.

Lowo muntu omdala kuze kufinyelele imitha elilodwa ubude, futhi nesisindo 20 kg. Carp ukondla cishe njalo, ngoba ubhekisela bezzheludochnym izinhlanzi. Ukudla siqukethe ezinamagobolondo, molluscs nezibungu. Vala seminyaka emithathu carp bazalela.

ukudla

Izitolo cishe njalo kukhona carp. Calorie kukuvumela ukufaka izinhlanzi kunoma iyiphi imenyu. Ukudla carp kungaba zahlukahlukene kakhulu, njengoba le nhlanzi ngokwazisa ubona noma yiluphi uhlobo ukwelashwa ukushisa. Yiqiniso, kule amathambo isidumbu ngokwanele, kodwa kulapho izinhlanzi ngokwayo, aba maningi amathambo. Ngakho, ningazifanisi ezincane, khetha izinhlanzi ezinkulu.

Phela, lokhu kudla okunamafutha, kodwa ithenda kakhulu futhi cishe elinambitheka sashukela. Uma ukudla kancane, lo real okwehla esiphundu iyona carp. Caloric isifinyelele 112 kilojoule ifomu ongahluziwe. Ngezinye carp abilisiwe lesi sibalo lehla 102 kilojoule 100 g ngalinye, futhi ukwanda ngesikhathi okugazingiwe kuya 196 kilojoule. Kubonakala sengathi lesi sibalo siphezulu? Lutho neze, kungcono izinhlanzi ingeyanelisa kakhulu, okuyinto unothile ngamavithamini kanye microelements. Uqukethe lokuhlushwa enkulu amaprotheni namafutha.

Uma esikhundleni isabelo ezithile inyama ekudleni kwakho ukuze athole izinhlanzi, ke akukho ukukhula ngeke kwenzeka isisindo, kodwa kuyothuthuka inqubo wokugaya ukudla. Kakhulu elula ukulungiselela carp. Calorie kuye igabade, ngakho Hlobisa kungcono ukuhambisa imifino noma okusanhlamvu, kodwa futhi Carp in Batter kuyoba lula kakhulu esiswini. Fish namanzi futhi ithenda, kuba kakhulu sensitive usawoti kanye pepper, namakha ngoba akukuhle ukuya kude.

Nge kuzuze umzimba

Ngaphandle amafutha elisanda kushiwo, amaphrotheni, le nhlanzi unothile kakhulu amavithamini futhi ewusizo chemical compounds. Inyama ine cishe zonke B amavithamini B, PP, E, C no-Vitamin A. Ngaphezu kokuba carp esiphundu, kilojoule 100 grams ngasinye emvumela ukwethula imenyu wezokudla ngaphandle kwabo engozini ngoba nje sibalo, kodwa nge inzuzo enkulu ibe lapha. Ngempela, abaningi izinhlanzi iodine, i-potassium, i-magnesium, i-phosphorus, i-sodium, chloride, insimbi, manganese, zinc kanye sasekhaya.

In imenyu yethu carp ungaba nomthelela omuhle isimo asebuchosheni nomgogodla. Kuyo kukhona vitamin B12, okubhekisele Antioxidants. It ehilelekile fat umzimba, futhi DNA zamagama. Carp uthulisa imizwa, ulungisa ukugaya bese ulawula amazinga kashukela egazini.

nenyama yayo kuwusizo yezifo indlala yegilo. Kufanele kuqashelwe ukuthi liqukethe wali band acid, okuyinto angikwazi ukwenza ngaphandle.

inhlanzi Izazi zokudla akuyona esingaphansi ngekota yehora Kunconywa ukupheka, futhi Fry izingcezu ezincane mayelana 25 imizuzu. Uma ubhake amaqebelengwane nge izinhlanzi, kwakuzothatha okungenani ihora. Salting - amasonto 2-3 ne izinsukwana ukumisa.

Ukukhetha indlela ukupheka carp

Kakhulu "kunzima" ngoba umzimba ukuba carp ethosiwe. Caloric ke cishe ifinyelela 200 kcal 100 grams ngasinye. Futhi uma wengeze okuningi iqiniso lokuthi inhlanzi oily kuphakamisa cholesterol, khona-ke ungakwazi ukuyisebenzisa engathandeki. Kodwa namafutha kafishi sibaluleke kakhulu ukwedlula yengulube noma yenkomo. Ngenxa yokuba khona amaminerali namavithamini carp inyama iba ewusizo ekulinganiseni ukusebenza kwawo wonke umzimba futhi amathambo kwemisipha uhlelo ngokukhethekile.

Ngakho-ke dieters ukudla carp e ukudla kuyasiza, ngoba kukhuthaza umzimba inyama.

Kungcono ukuthenga carp bukhoma, hhayi ngigqolozele isidumbu enkulu kakhulu. I okahle izinhlanzi 1-1.5 kg gills obomvu pink, nokunwebeka futhi olumanzi inyama umsila flat. ezintathu zingathengwa ku carp esiqandisini. Vele ungakhohlwa esiswini sakhe, wafaka imbiza ingilazi bayigubungele nge ucwecwe. Efrijini akaphelelwa nezimfanelo zayo Carp. Calorie okuqukethwe ngayinye amagremu 100 izinhlanzi akashintshi.

Yini ukuhlanganisa izinhlanzi ekuphekeni

Kungakhathaliseki ukuthi izwe nesizwe njengazo zonke carp. Silungiswa ngezindlela ezahlukene: kubhakwa, okuthosiwe, abilisiwe, iyisitshulu futhi eyayigcwele. Futhi ezinye zalezi izinhlanzi uthole indlebe! Kuyo bathi bathi, kuwufanele ngesipuni. Ngo-Asia Ephakathi, izinhlanzi eliphekwe iwayini emhlophe ne izithelo ezomisiwe nama-alimondi, kanye e-Australia - utamatisi, anchovies, ubhekeni ukhilimu. Cuisine Russian ngokuvamile kakhulu kuphekwe carp eyayigcwele, usebenzisa amakhowe, bell pepper, garlic, u-ginger, u-anyanisi kanye namaqanda. Ukuze zokuyithambisa izinhlanzi ngokuphelele efanelekayo kalamula. Ungasebenzisa futhi utamatisi. Kusukela izinhlanzi kakhulu ngenkuthalo ukuncela yeziqholo, akudingekile ukuba sishisekele kubo. Ungashintshanisa usawoti sauce soy. inhlanzi wembula kakhulu nge basil, marjoram kanye cardamom. Hlobisa kungenziwa bondliwa okugazingiwe amazambane, imifino, irayisi, ubhontshisi kanye nokunye okufana nokolweni.

Ukudla ivumela ngisho ethosiwe carp. Calorie uma kuphekwe ngaphandle uwoyela, kunciphe kakhulu. Yiqiniso, kuyasiza ekhethekile pan-hlupha. Oku-isidingo ukususa isikhumba namafutha phezu esiswini.

inhlanzi Bhaka ngokuvumelana nemithetho

Kodwa-ke, kangcono wezokudla carp Baked. Caloric ke zokhahlamba kusuka kilojoule 120 kuya 170, kuye izithako marinade. Kuyasiza ukukwenza ngesisekelo kalamula, garlic kanye lwesinaphi. Ungengeza futhi utamatisi juice. A nokunye okufana nokolweni izinto nge garlic kanye isanqante. Marinade yasekuqaleni zingenziwa nge onion, paprika, basil kanye cilantro.

Ukuze Hlobisa ungasebenzisa abilisiwe iklabishi, zucchini kanye isitshalo seqanda. simnandi kakhulu, kodwa ngeshwa ikhalori marinate izinhlanzi imayonnaise exutshwe utamatisi no-anyanisi. By endleleni, ngoba labo abangababiziweyo main Igxila ukubaluleka amandla, kunengqondo ukupheka izinhlanzi akuzona kuhhavini, futhi ngendlela kubhayela double.

Sisebenzisa isibonelo

Ngakho, carp imenyu kuhhavini. Calorie icala lakhe njengoba low ngangokunokwenzeka ukuze ngokuphepha ukukhokhela ukuba izinhlanzi eyodla. Hlanza izibilini isidumbu. Epanini ehlukile, uhlanganise usoso wesoya nge basil, anyanisi. Thela ijusi lemon kanye spoonfuls ambalwa lwesinaphi. Zonke ivuse futhi ushiye izinhlanzi emakhazeni.

Ungase futhi nquma nati epanini ukuthosa Fry izaqathi. Ngaphezu kwalokho carp sigcwale izaqathe kanye nokunye okufana nokolweni abilisiwe, uhlabe esiswini nge asikiweko kangangokuthi akukho lutho kuwa. Manje pan ujenga iphepha wokubhaka. Ukubeka izinhlanzi phezulu layo iphuphume ukuchelela marinade bese uthumela it kuhhavini.