Yengulube Juicy iyisitshulu ne izaqathe kanye anyanisi

Eqeda kubhekwa enye yezindlela nephephile lokucubungula ezishisayo of inyama. Eliphekiwe ngale ndlela umkhiqizo ayiqukethe carcinogens futhi kugaywe kahle ngu umzimba womuntu. Ngokuqondene nenani amandla lokhu kudla, ikakhulukazi incike uhlobo inyama esetshenziswa. Ngakho, caloric yengulube sikadali ne anyanisi kanye izaqathe, kuyoba kusuka 235 kuya 350 kcal 100 grams ngasinye.

I version zakudala

Ngokusho ubuchwepheshe echazwe ngezansi kuvela inyama namanzi kakhulu, esihlwabusayo futhi unempilo. Lingasebenza kwasemini nomkhaya noma dinner. Futhi Hlobisa engcono lokhu dish ngeke sauerkraut noma isaladi ka imifino. Ukuze umndeni wakho bakwazi zama elimnandi yengulube sikadali ne izaqathe kanye anyanisi, pre-uhlole emuva lapho une konke okudingayo asesandleni sakho. Kulokhu, uzodinga:

• 800 amagremu kwengaphakathi porcine.
• A isanqante ezinkulu.
• Izithandani onion ama.
• 5 uphizi allspice.
• 3 wezipuni zamafutha yemifino acwengekile.
• Usawoti kanye nezinongo.

Ukulungisa yengulube sikadali nge onion isanqante, kuyinto efiselekayo asebenzisa insingo isidumbu. Khona-ke isidlo sokugcina Kuyophumela ethubeni kancane okunomsoco nokuningi ithenda.

Incazelo yenqubo

Bahlanza wesula ome inyama wayivimba kokusanhlamvu, wathumela ku-pan ashisayo, phansi esivele wathela amafutha kancane zemifino. Cishe ngokuphazima kweso wanezela nalokhu amagejambazo izaqathe kanye izindandatho anyanisi uhhafu. Zonke lezi engeza ezinye usawoti, ayoliswe izinongo ethosiwe, ungakhohlwa ngezikhathi ezithile ukuze bagqugquzele okuqukethwe pan ukuthosa.

Lapho nje izingcezu inyama kuyoba brown yegolide, base shift epanini bese uthele amanzi abilayo ukuze ihlanganiswa ngokuphelele yengulube nemifino. Konke lokhu ayoliswe bay impungushe uphizi allspice futhi ibekwe ipuleti. Ilungiselela ingulube iyisitshulu ne izaqathe kanye anyanisi, simmered esitsheni uphawu. Ngemva mayelana inyama ihora ngokwanele sashintsha futhi kungaba bondliwe dinner.

Inketho nge iwayini elibomvu

Kuyinto eqotho futhi isidlo flavorful uphelele for the senzakalo wentokozo. Ilungiselela ngokushesha futhi ngaphandle kokuhlupheka okukhulu, ngakho ngalo msebenzi asingathe noma yisiphi lisha. Njengoba lokhu iresiphi iyisitshulu yengulube ne anyanisi kanye izaqathe kuhilela ukusetshenziswa ethile umkhiqizo isethi, kusengaphambili, qiniseka ukuthi ekhishini lakho kukhona konke okudingayo. Kufanele uyinikeza kufanele kube:

• Kilo yengulube ehlombe.
• Ipheya izaqathe ezinkulu.
• Onion isibani.
• ½ inkomishi yewayini elibomvu.
• namamililitha 100 wamanzi.
• ½ ithisipuni Uhobhane-suneli.
• 3 bay ishiya.
• Salt, izinongo elimnandi namafutha zemifino.

ukulandelana izenzo

Bahlanza futhi inyama obsushennoe uthathe yizicucu aphakathi nendawo kanye ukuthumela in a deep cast iron Skillet. Uma phezu ingulube kuyoba brown yegolide, wakhe owetha iwayini namanzi obomvu, ukumboza ngesivalo futhi ekhathele ngesikhathi ukushisa okungenani amahora nesigamu.

Ngo ehlukile pan gazinga tincetu isanqante kanye no-anyanisi uhhafu izindandatho. Njengoba yenziwe ngu lokhu imifino indlela ukusakaza esitsheni nge izingcezu ukuthambisa inyama. Kukhona futhi wathumela bay leaf, usawoti kanye Khmeli Suneli. Zonke uhlanganise kahle futhi imenze ekuzimiseleni eligcwele. Fed yengulube sikadali ne izaqathe kanye anyanisi, kushisa. Njengoba dish side ngokuvamile zisebenzisa irayisi crumbly eside, amazambane abondiwe fresh zemifino isaladi.