Weparmesan: okuqukethwe kwama-kilojoule 100 grams ngasinye

Weparmesan ushizi yaqale okulungiselelwe esifundazweni Parma, yingakho igama layo. Namuhla lolu hlobo ushizi ikhiqizwa khona hhayi kuphela, kodwa nakwezinye izifundazwe of Italy: Mantua, Modena, Reggio Emilia, Bologna.

Mayelana nomlando

Lo mkhiqizo avalele eseqala ukuveza isikhathi eside. Lokhu ezihlukahlukene ushizi Sekuqaliswe ngenhloso ukuthi unawo ukunambitheka kwako futhi eshalofini yokuphila isikhathi eside ngangokunokwenzeka. Kwathatha isikhathi esiningi ukuze uzizamele iresiphi yakhe, kodwa lokhu wobuciko Culinary Kwakuwufanele umzamo!

Njengoba weparmesan ushizi ayedumile emhlabeni wonke futhi wabonakala kuwo wonke amazwe, nokushintsha ngezithako zawo, ekwakhiweni, izimo yokukhiqiza, ekukhiqizeni ngamanani amancane isikhathi - lokho okuthandayo, kodwa hhayi igama layo. Umehluko phakathi kwale ezihlukahlukene kwamanye ushizi - kuyinto isitoreji yayo yesikhathi eside. Calorie weparmesan ushizi 100 g - 392 kcal.

Sekungamakhulu eminyaka ayisishiyagalombili, ushizi abenzi Italian ekhiqizwa weparmesan ushizi ukwenza ngokuvumelana nezimiso eziqinile, futhi abazange badlwengulwe. Ngenxa yalezi zizathu, ushizi kunobuciko eliyingqayizivele futhi ukubukeka. Ushizi isimangaliso esinikezayo 2 milkings kusukela ubisi lonke wenkomo, okungenxa yezimo ezikhethekile inkomo fed amakhambi ngoba udlulisele isici ukunambitheka.

Ukubukeka kanye nencazelo weparmesan

Parmigiano Reggiano (Parmigiano-reggiano), eyaziwa eRussia njengoba ushizi has a isakhiwo niqinile luyimbudumbudu zibe maholoholo ukubukeka. It libhekene elimnandi elinuka ukunambitheka kanye ocebile imibala aphuzi. Kuye okuqukethwe amafutha caloric ubisi inkomo weparmesan ushizi ingahluka ku uhla 384-392 kcal.

Ngenxa isakhiwo ayo, ushizi nibonakala ubukeka ezomile, ziyaqothuka futhi kanzima, ne imiphetho kancane babanjwa. Yisike njengoba ushizi evamile akunakwenzeka. Ngakho-ke, ikakhulukazi ummese ahlabayo okunjalo isibambo ukhululekile sokhuni iphuzu abukhali. Ngosizo ucezu enkulu weparmesan ushizi chips izingcezu ezincane.

izakhiwo awusizo

Parmigiano sihlanganisa inala vumelekile futhi micronutrients, kanye nezinye izakha-mzimba. Iqukethe potassium, magnesium, calcium, phosphorus, i-sodium, bethusi, bensimbi, manganese, selenium, zinc. I amavithamini amaminerali zihlanganisa: uvithamini A, K, A, B1, B2, E, PP (noma B3), B5, B6, folic acid, choline, B12.

Ngaphezu isilinganiso caloric weparmesan ushizi it has eliphezulu a umsoco futhi ecebile amaprotheni yemvelo futhi kubalulekile-amino acid. Esinye isici ngezithako zawo ngokomzimba futhi amakhemikhali kuba phambi acid ezimbili ezibalulekile: izovaleryanovoy futhi butirilovoy. Eyokuqala acid usebenza ngaphakathi emzimbeni womuntu njengesijeziso, sine-ke upholisa. A yesibili ikhuthaza nokwahlukana fatty acid khimilili ukukhula zamangqamuzana omdlavuza ku ikholoni.

Konke lokhu kufakazela ukuba yiqiniso lokuthi lobu ezihlukahlukene kuletha inzuzo esiphezulu yokudla komuntu.

Phakathi amaphutha kungenziwa kuphawulwe ukuthi weparmesan iqukethe nosawoti eziningi (monosodium glutamate), lokhu okunomthelela okuvela migraines (i propensity kuya ekuphathweni ikhanda), ezithinta izinso, imithambo yegazi, izinhliziyo. Kanye abantu abasheshe bacasuke ezifweni imithambo yegazi kanye endaweni kuya ukuvuvukala, kufanele ukunciphisa inani ushizi yokuqothulwa. Abaphilileyo kwanele ukugcina izinga ukusetshenziswa kwalo mkhiqizo.

zinhlobo

Libhekisela Italian ushizi ezihlukahlukene durum. Okuqukethwe amafutha kuwo isisindo Imininingwane - 40%. Kuye kwatholakala izinhlobo ezingu-weparmesan ushizi (40%) ka caloric zingahluka. Ngakho, kukhona izinhlobo ezintathu ushizi:

• fresh (Umfanekiso, izinyanga 12-18);
• ubudala (Vecchio, izinyanga 18-24);
• endala kakhulu (Stravecchio, izinyanga 24-36).

Uhlobo lokugcina ushizi ukuvuthwa isikhathi eside, ngokungafani nezinye izinhlobo.

Indlela yokusebenzisa parmigiano

Lokhu ushizi isetshenziswa ukupheka ngezindlela eziningi. Kodwa aesthetes yangempela uthanda ukunambitheka lokhu ubuhle lihambisana iwayini abomvu noma amhlophe. Ivame kudliwe izingcezu ezincane usebenzisa ummese ekhethekile. Siyabonga iwayini obucayi izithelo ukunambitheka ushizi kwembuleka e ngamandla, futhi ibhekwa fresh sakhe esihle amagilebhisi, walnuts noju njengoba. Lokhu bakhonze ubhekwa yakudala ku zokudlela of ezingeni European.

gourmets kweqiniso kuphela bakwazi ukuhlola ngempela ikhwalithi ukunambitheka wobuciko Culinary - weparmesan ushizi - ngokuhlanganyela iwayini imikhiqizo yayo ahlobene.

Amandla ukubaluleka ushizi

Ngezinye weparmesan ikhalori 100 g ngalinye - 392 kcal (isilinganiso). Inani amaprotheni 35,75 g Fat - 25,83 g, carbohydrate - 3,22 gram.

Uma sithatha ku-akhawunti ukuthi lolu hlobo kungokwalabo srednekaloriynym, it is kahle amuncwa isimiso somzimba sokugaya ukudla. Yeka ukuthi kujabulisa kanjani ivelele ezinye izinhlobo zamakhiwane ushizi, kuba yokuthi esikhathini weparmesan iqukethe cishe awekho cholesterol. Futhi ngokuvamile isetshenziswa wezokudla izinhlelo imenyu.

Kunenye uhlobo weparmesan, ibizwa ngokuthi goyus (noma Rokiskio). Kuyinto umkhiqizo-kilojoule amaningi. Akukhona njengoba othandwayo ushizi zakudala, kodwa abantu abanamathela ngendlela enempilo, ukuyisebenzisa izitsha zabo. Futhi lokhu kungenxa yokuthi goyus ikhalori ushizi (ushizi) - 354 kcal (100 amagremu).

Inhlanganisela ushizi ne cuisine Italy

Omama abaningi abasemakhaya Italian uthande ukubhaka izitsha zakho ngaphansi omnandi weparmesan ushizi. Bona paneer inhlanzi, inyama, inkukhu noshizi ukungezwa kuyo yonke izinhlobo nososo. Elisetshenziswa ngakho kakhulu ukudla isiNtaliyane, kunzima ukucabanga isiphi isidlo ngaphandle kwalo. Ushizi esetshenziswa ifomu vukuza, ukufafaza pasta, salads, risotto, inhlanzi ashisayo futhi inyama izitsha kanye pizza. Olunye uhlobo, ushizi pizza ayisithako esiyinhloko, ngaphandle kuyo ukupheka engacabangeki.

Ngo ikhalori ukudla nge weparmesan ushizi, yebo, kwandisa. Kodwa yini okufanele uyenze ngaphandle kwakhe? Kukhona ngisho ezinye kophudingi ukuthi zikhishwa lo mkhiqizo. Ukuze amabhisikidi Ngokwesibonelo, izithelo noshizi. Kuzoba mnandi le dessert - izingcezu ezincane weparmesan camera nge ushokoledi ashisayo.

Weparmesan iqukethe hhayi unezithako yokufakelwa. Shizi has a ukunambitheka ocebile Nutty. Ngenxa yakho konke lokhu, nguye kangaka uyakuthanda amaNtaliyane, futhi ndawonye nabo kanye nawo wonke umhlaba, ukuze ushizi angababaza kufanele kuthathwe njengoba iwuphawu Italy. A ikhalori kanzima ushizi ushizi (40%) evumela ukusetshenziswa zonke labo abanamathela ukudla okunempilo ngaphandle kokukhetha.

Indlela ukukhetha

Ukuthenga ushizi kwangempela, kufanele uhlole nokuthi uquketheni ngokucophelela. Kulesi umkhiqizo yobisi kufanele kube nombhalo othi: Parmigiano-Reggiano DOP futhi izincwadi Lezi zincwadi zibonisa ukuthi ushizi kwaba ukulawula kuzo zonke izigaba nokuvuthwa. Uma lezi amalebula ngeke uthole phambi kwakho - umkhiqizo inkohliso. uzophinde ubone ulwazi mayelana ushizi ikhalori weparmesan ku uhla esezingeni 384-392 kilojoule.

isitoreji Ushizi ekhaya

Parmigiano esiqandisini zingagcinwa izinyanga eziningana (kufika ku izinyanga eziyisithupha) kanye efrijini gumbi eside.

Lapho ukugcina kubalulekile ukucabangela iphakethe ushizi. Kumele asuswe emaphaketheni yasekuqaleni, njengoba ngokuqinisekile kuyoba ngepulasitiki noma polyethylene. Kodwa le nto inomphumela omubi phezu enzyme ushizi. Ngakho-ke, ungakwazi ukuthatha isikhumba noma wax iphepha futhi bopha e ushizi. Phezu kwalo futhi kudingeka bopha omunye ucwecwe. multi-ungqimba okunjalo emaphaketheni izogcina ukuphila umkhiqizo eshalofini endaweni lapho izinga lokushisa akukho ephakeme kunaleyo degrees eziyisithupha Celsius. Ngakho asikho uhlushwa inkumbulo ngezothando, faka usuku lokuphelelwa yisikhathi noma ukuthenga idethi iphakethe.

Ngendlela evulekile ushizi zingagcinwa kuze kube isonto elilodwa kule esiqandisini.