Mina - lokho engikudlayo, noma kanjani kubangele ukuya ukudla

kwesisindo isihloko namuhla ekujabulisayo abesifazane kakhulu, ngisho amadoda kungukuthi emuva e isifiso sokuba amahle wezemidlalo. Ukudla, amalungiselelo neminye, ukuqeqeshwa ejimini ku bavezelwe amathekniki ahlukahlukeneko - konke babe yingxenye yezimpilo zethu futhi ngenkuthalo ukhuthazwa imithombo yabezindaba. Ngeshwa, inkinga emphakathini akayi ndawo. Kusekhona lenqwaba abantu abaguliswa ukukhuluphala ngokweqile. Isizathu itholakala Ukudla okungalungile. Ukufinyelela ku umkhuba isiphetho esinjalo, omunye Useqala ukucabanga wokuyeka ezimbi, kodwa mikhiqizo ezikhangayo. Ngamanye amazwi, njengoba imbangela ukuya ukudla. Kungenzeka lokhu futhi kube namiphi imiphumela lisongela umzimba wethu? Konke lokhu ngeke uyosebenzelana nani namuhla.

Ingabe kuyadingeka yini?

Kuyini ukudla ukuze umzimba wethu? Uma uphonsa yokuthi amaqebelengwane namasoseji - ke lokudla okumnandi kakhulu, kuba isixazululo okunengqondo kuphela. Ukudla - umthombo wamandla, nolusebenza zonke izitho futhi izinhlelo ilungu elithile lomzimba wethu. Ngakho-ke, umbuzo indlela kubangele ukungezwani ukuba ukudla - kuyisinyathelo sokuqala ezingenathemba zingakhetha ukuzibulala. Kodwa lapha kukhona yesibili, umbuzo engengaphansi ezithakazelisayo: "? Hlobo luni lokudla kutsini"

Okusanhlamvu, izithelo nemifino, inhlanzi abilisiwe - yonke imithombo iyasiza amaprotheni, ama-carbohydrate ayinkimbinkimbi namavithamini. Ophehliwe ukhilimu, imajarini ushokoledi ocwebezelayo - kuba amafutha transgenic ngokuphelele ukuthi akukho Inkokhelo is hhayi kwenziwe, kodwa kahle yehlisele phezu okhalweni okhalweni.

Yisiphi isiphetho kungenziwa shi

Okungukuthi, kuvela ukuthi kudingeka senze ingxenye kuphela yemali ababeyitholile ukudla, bese thina nje kuphela babe nempilo engcono, kodwa futhi pohudeem fast ngokwanele. Nokho, kukhulisa kombuzo: "Indlela kubangele ukungezwani ukuba ukudla ngendlela abakhethayo enjalo?" Ukuze abathanda ukudla okunempilo futhi ngesikhathi esifanayo ukuba ayeke ukuthanda lo omnandi, chops ethosiwe kanye ushokoledi - eqinisweni langempela. Uma ukujwayela adle ngendlela ehlukile, umzimba uzokuqonda ukuthi wayengumuntu ngcono kakhulu.

Qalisa kudokotela!

Njengoba imbangela ukuya ukudla kungaba lula ngokwanele, masikhumbule ukuthi liphinde esiyingozi ngokwedlulele. Obukholisayo ngokwabo ukuthi ukudla - kuba Umthombo wabo bonke ububi, futhi ukuqala nokuyibona ngayo yonke inhliziyo yami, umuntu uthola ukuphazamiseka eziyinkimbinkimbi ngokuthi ye-anorexia. Umzimba umane iyeke ekugayeni ukudla, futhi yimuphi umzamo ukugwinya okungenani ucezu kuholela ukuhlanza. I-anorexia ngonyaka uthi izimpilo amantombazana ngokuphuthumayo ufuna ukuba onobuhle.

Ngakho, akudingeki isikhathi eside futhi kanzima ukukhiqiza at ukuphazamiseka ebulalayo. Udinga nje uvakashela okunomsoco abanekhono ngeke uqonde izizathu ukuncipha kwakho ngesisindo (uma ikhona), kuyokusiza ukuba ulungise uhlelo ukudla nokuvivinya umzimba.

Balekani owelapha!

Ngokuvamile, isisindo esengeziwe livela yokuthi ukudla okumnandi umuntu ezama isinxephezeliso nokuntuleka imizwelo eyakhayo. Kulokhu, isihloko ukukhetha akuyona cereal noma yemifino isitshulu futhi amakhekhe Burgers, Cola futhi ushokoledi. Uma kukhona kuwo ukudla, ecanuzelisayo, inkinga yaxazululeka ngokushesha ngesikhathi. Kodwa iqiniso liwukuthi kungakhathaliseki ukuthi abantu washikashikeka, wayesalokhu esitolo sihamba counter nge yogurt ziqondiswe umnyango confectionery.

Kule ndaba, siza kahle kwengqondo, okuyinto enze kube nokwenzeka ukusungula izizathu kweqiniso ngoba ukungeneliseki, kanye ukulungisa isimo sabo. Umuntu akafundi ovumeleke ukuba azonde abanye yena, idla ukudla okungenamsoco ngesisekelo sokuzincisha kanye self-ekubhujisweni, futhi ukudla ezimbi. Hypnosis kungasiza ukwakha umbhoshongo yamanani izindlela ezintsha, futhi zihlanganisa kuwo ngendlela enempilo zokuphila futhi ukuzincisha ukudla elilungile.

Izidakamizwa ezihambisana enyanya ekudleni

Kukhona abaningi, futhi iningi lawo ayizwakali noma zidayiswa ngo kadokotela. Futhi kuyiqiniso kakhulu. Fashion blocker kilojoule (carbohydrate kanye amafutha) azinamphumela ku iphango. Ngisho noma babopha ethile amandla, ke akunamthelela yokudla nokuziphatha.

Iqembu lesibili elikhulu kungase kubhekwe njengokwelapha izidakamizwa ezibangela ukuhlanza, ukukhishwa yisisu. Lezi zezinkambi eminingi herbal, kanye apomorphine nemikhiqizo yalo. Thenga ke ngaphandle kadokotela akunakwenzeka. Ingqikithi umphumela licacile: uhudo ephelezelwa ubuhlungu, isicanucanu futhi buthaka. Ukuhlanza futhi ungakuvumeli ukuba ukuvela iphango. Ngakho-ke, kwangaba bikho ukuswela. Ngaphezu kwalokho, ukuhlanza imbangela yethusi sulfate ne-zinc, kanye Lycorine pectolite, emetine.

Ukuze uthole usizo ukuze imvelo

Futhi kungakhathaliseki ukuthi kukhona utshani, okubangela ukuya ukudla? Empeleni, ungakwazi ukunikeza isibonelo bonke laxatives esifanayo, kulandele esiswini ubuhlungu futhi ungafuni ukuba izinsuku ezimbalwa kakhudlwana. Umthelela akuyona mnandi kakhulu futhi ewusizo umzimba, kodwa. Ngaphezu kwalokho, kukhona eziningi amakhambi ezinesihlungu, lokhu kungabangela ubuthakathaka, isicanucanu, ukuhlanza, kodwa nabo akukuhle benza amahlaya, ngakho ngeke unike amagama abo kulesi sihloko.

Arsenal yakho kuphela amakhambi ephephile ezisiza ukuba sibhekane ngokuphumelelayo iphango. Lokhu yefilakisi imbewu, okuyinto ezigcwalise esiswini athutha isikhala kakhulu futhi ikuvumela ukuba udle kakhulu. Ngokufanayo osebenza lwebhece impande. Ngaphezu kwalokho, ungakwazi batusa decoction amaqabunga okusajingijolo, sitrobheli wort iSt John sika, sembabazane kabuhlungu, futhi wavuka okhalweni. Basuke kancane athobe isifiso eqhukethe amavithamini.

Tricks esisebenzayo

Thina - esikudlayo. Ngakho-ke, umbuzo indlela kubangele ukuya ukudla ukunciphisa umzimba, akunembile. Kungcono kakhulu ukubuza mayelana nendlela ihlanganise ukudla okudlayo bese wenza kubaluleke kakhulu. Kukhona inala amasu azokusiza:

• Lahla izinongo, nososo, isoso, imayonnaise. Ushukela kungokwalabo lapha futhi. Jelly kophudingi ubisi, cottage shizi no izithelo - sicela, kodwa ngaphandle amaswidi evamile. ukudla Fresh akakubangeli isifiso ukudla kwenye bite? Abanye ochwepheshe batusa ukuba ufafaze ukudla amakhambi ababayo anjengomlilo umhlonyane.
• Njengoba nje unomuzwa iphango (akumelwe kudidaniswe indlala lapho umzimba udinga izakhamzimba), kodwa wena ube wazi kahle ukuthi muva nje kwadingeka ukudla okumnandi, baphuze ingilazi yamanzi. Ngesikhathi kuba lula.
• Uma isifiso ukudla into ongayidingi ngempela ukuhamba, ungakwazi ukuxubha amazinyo akho ne minty wokuxubha.

• Khonza ukudla nice and mnandi okunempilo kuphela. A Chop kungcono ukuba ugaye in a blender futhi ngikhonze isidlo ngesimo iphalishi. Ngokufanayo ukuqhubeka amakhekhe, uma thina uyozinikela cha.
• Ake usibone ngeso lengqondo wena nge sibalo nenhle, futhi isidlo esilandelayo nge yemifino Ragout kanye iphalishi crumbly. Xhuma lezi zithombe ezimbili zibe uhlobo olulodwa. Manje umbhangqwana yesibili. amakhekhe Izintandokazi noma patties ngesandla esisodwa futhi into emangalisayo okunyanyekayo kwenye. Xhuma ndawonye ngebutho ukukhahla ku nomunye. Lezi umzimba ukusiza ukuba uqondise imicabango endaweni efanele.

Njengoba ubona, ukuthuthukisa ukuya ukudla akudingekile. Enough ukushintsha indlela ohlelweni amandla futhi ubuyekeze imikhuba yokudla okuncane.