Yini ewusizo banana - ophuzi noma oluhlaza: izici, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka emzimbeni

Omunye izinhlobo ewusizo izithelo kukhona ubhanana. Lokhu ozithandayo imikhiqizo eminingi edliwayo ifomu evamile, ngakho ukupheka nalo usebenzisa ezihlukahlukene kophudingi esihlwabusayo ukudla Ukudla. Kule ndaba, uthuthuva mbuzo: "? Indlela banana ewusizo - ophuzi noma oluhlaza".

Ukudla ngokuvamile idliwe sesivuthiwe, ophuzi banana izithelo, kodwa kukhona abalandeli nezithelo angavuthiwe, okuyinto abe nombala oluhlaza kanye ayikahlanganiswa sashintsha uginindela.

Kodwa banana - ophuzi noma oluhlaza - kuhle emzimbeni, futhi kungenzeka ukuthi lo mkhiqizo kungaba ingozi emzimbeni? Ake sizame ukubhekana yonke imibuzo ukuze.

izitshalo ukubukeka

Kodwa okokuqala, kufanele ubheke ingxenye biology - wezitshalo - futhi cabanga ulwazi olujwayelekile mayelana nesakhiwo zalesi sihlahla.

Qonda ukuthi phambi kwakho kuyinto banana, kungenzeka ngenxa morphology zangaphandle, futhi akukho mayelana zonke izithelo abadumile, okungukuthi, plant, okuyinto akhiwa futhi isihleke sikabhanana.

I isitshalo sikhula sifinyelele a ukuphakama 13 metres. Lezi Ubukhulu kudala zamanga stem "isihlahla", okuyinto ezinabantu egqinsiwe phezu nomunye amahlamvu. Futhi lapha isiqu sama isitshalo incane futhi ifinyelela cm kusukela eliphansi 6 kuphela.

Banana ishiya enkulu: amamitha angu-3 olude 1 imitha ububanzi, side kobujamo obusaqanda.

Kodwa "uphawu oluyinkomba" banana main, Yiqiniso, izithelo, lamahlukuzo ezinkulu elenga kubhanana "isihlahla."

Banana: ukusabalala

Banana kuyisimo imbiza zisetshenziswa we Banana umndeni. Ekuqaleni izithelo "wazithola" ezindaweni ezishisayo we Malay Archipelago, okuyinto ubhekwa yendawo azalelwa kuyo.

biology Modern ezingaba ngu-40 zama-ubhanana, ezimila emahlathini aseNingizimu-mpumalanga ye-Asia njengendlela "zasendle" ukubukeka. Nokho, ukuthandwa izithelo ehlaselwe yokuthi ubhanana "civilize" futhi eqala ukukhuluphala emazweni amaningi elinesimo sezulu efanelekayo. Ngokwesibonelo, amaqoqo banana zingatholakala kuleli esempumalanga nengxenye esentshonalanga Afrika, kwi amasimu eMelika Ephakathi naseNingizimu Melika (bheka ubhanana uhluke Ecuador).

Nokho, banana zingatholakala ngaphakathi Georgia, YaseCrimea, lapho umusa njengoba esimila Ornamental.

Noma kunjalo, banana - isitshalo tropical kulinywe yayo bekwi lizwe elinesimo sezulu efanelekayo. Kulezi zifunda, lesi sitshalo umbono kwamasiko, bese wabelana yayo enkulu in the supply uya eYurophu.

ubhanana ophuzi

Yini kungcono ukudla ubhanana: oluhlaza noma ophuzi? Ukwahlulela ngesisekelo izimfanelo ukunambitheka, win lapha ubhanana ophuzi. Inyama izithelo ethambile amnandi. Ngaphezu kwalokho, ubhanana ezivuthiwe Kunconywa ukusebenzisa zokusiza kuma ambulensi, naphezu kweqiniso lokuthi omunye ikhalori banana kuyinto kilojoule 160. Kuyinto amanani ezibalulekile kwama-carbohydrate ayinkimbinkimbi, okuyinto bazogcwalisa umzimba amandla.

ubhanana oluhlaza

Ngokungafani sesivuthiwe isithelo angavuthiwe, ubhanana oluhlaza ungenalo ezimnandi banana ukunambitheka. ukudla kwabo ebangela abanye viscosity emlonyeni. A ukunambitheka ine ukunambitheka ezingemnandi ebabayo, okubonakala ngenxa yokuqukethwe eliphezulu tannin esithelweni.

Oluhlaza banana isitashi eside okuqukethwe, okuyinto ayikwazanga siguqulelwa ushukela.

abalandeli abaningi ubhanana angavuthiwe ukuzisebenzisa njengoba isaladi isithako, kanjalo esikhundleni ikhukhamba.

Ukusetshenziswa ubhanana nephuzi

Yini Ubhanana ewusizo: oluhlaza noma ezivuthiwe? Ngaphambi kokuba siphendule lo mbuzo, kubalulekile ukuhlaziya zonke izimfanelo ezibalulekile izithelo.

izakhiwo ewusizo ubhanana ophuzi:

1. Banana uginindela inovithamini B _6, nensimbi, uhlushwa ukuntuleka kwegazi emzimbeni, kwandisa ezingeni elithwala umoya-mpilo.
2. Abantu abaningi bayazi ukuthi isithelo kusiza ukukhiqiza serotonin futhi hormone injabulo, ethuthukisa isimo kanye nokusebenza.
3. Banana Izithelo kuyasiza kulesetayelekile-high blood pressure.
4. Ukudla inyama izithelo kusiza ukuthuthukisa isimo esimiso senhliziyo nemithambo yegazi, kunciphisa ingozi yesifo senhliziyo, isifo sokuqina kwemithambo yegazi.
5. Izinzuzo ngeke kuthinte uhlelo urinary, ikakhulukazi izinso umsebenzi.
6. Ubhanana abacebile potassium ne-magnesium.
7. Ukuze abesifazane ukudla ubhanana neqhaza ukwehla kwe ubuhlungu ngesikhathi umjikelezo wokuya esikhathini.
8. Ukuze abantu behileleka ezemidlalo, kanye nabantu ezacile batusa kakhulu ukudla ubhanana, ngoba kukhona inketho kakhulu yokwakha kwemisipha.
9. ubhanana ezivuthiwe kunciphisa ingozi umdlavuza.

izakhiwo ewusizo ubhanana oluhlaza:

1. Ukusetshenziswa izithelo beya esisisiza ibhalansi amanzi-usawoti umzimba. Lokhu kwenziwe sibonga bedla sodium okuqukethwe.
2. ubhanana oluhlaza nethonya elihle ku lonke ipheshana emathunjini.
3. Indaphundaphu isithelo kuvimbela excretion calcium, okuyinto eyenzeka ngo-ukusetshenziswa yini ikhofi noma itiye, kanye namanzi carbonated.
4. I anda isitashi okuqukethwe e ubhanana oluhlaza kunikeza umuzwa satiety.

Kulezi zimfanelo esibalulekile kubonakala ukuthi iyiphi ubhanana ewusizo, oluhlaza noma ophuzi, futhi kungani.

Nakuba ubhanana oluhlaza futhi benawo izakhiwo ezibalulekile, ukuzisebenzisa njalo, futhi okubaluleke kakhulu, it is hhayi Kunconywa in inqwaba.

Futhi kungakhathaliseki ukuthi kukhona umonakalo?

Ngakho, liyini ubhanana ngaphezulu ewusizo, oluhlaza noma ovuthiwe, kungabonakala ngenhla. Ingabe ikhona wabo ukulimaza?

Futhi banana sesivuthiwe futhi beya uyakwazi ukulimaza umzimba. Inyama uhlobo kanzima ukudla, okuyinto ethatha isikhathi eside ukugaya. Ngenxa yalokho, amathumbu enkulu kwakhiwa ukubuyisa. Ngakho it is hhayi Kunconywa ukuba kudle ubhanana for ebusuku. Isikhathi esingcono kakhulu sokuba azidle kubhekwe amahora preprandial, kodwa noma kunjalo akunakwenzeka ukuzisebenzisa esiswini esingenalutho. Ukhona lapho-ke kuyadingeka ukuba kancane, ukuhlafuna ngokucophelela.

Ubhanana contraindicated kubantu abaye washaywa unhlangothi noma isifo senhliziyo, abaphethwe varicose emithanjeni. Lokhu kungenxa yokuthi ubhanana kwandisa viscosity yegazi, ngenxa yalokho, kuthinte blood pressure.

Gipotonikam futhi engathandeki ukuba adle nabo, ngoba ubhanana ahloselwe nokwehlisa ingcindezi.

Indlela ukukhetha "kwesokudla" banana

Uma kubonelelwa kakhulu ukusetshenziswa zikabhanana angavuthiwe, bese sithathe izithelo akunzima ngoba umbandela main lapho ukhetha umbala kuyoba. izithelo beya isikhumba oluhlaza nenyama ngokwalo kuyoba nzima.

banana ezivuthiwe has a yellow te. On the isikhumba zingavela amnyama amachashazi. Lokhu akulona iphutha, kodwa uphawu yokuvuthwa izithelo. Into eyinhloko ikhasi ubuqotho engakaze ebucayini.

Ngokusekelwe idatha ngenhla mayelana iwusizo ubhanana, akunakwenzeka ukusho ngokuthe ngqó ukuthi ubhanana ziwusizo, oluhlaza noma ophuzi, njengoba yonke inhlobo ngendlela yakhe ibalulekile emzimbeni. Ngakho-ke, ngaphandle-ke uma kukhona Izimo ezithile ngenxa yezizathu zempilo, kukhethwa ubhanana kuyoba ngokohlelo lweSitatimende izinto ngokombono womuntu siqu.