Iqukethe carbohydrate - lena onjani imikhiqizo? Ake ukubhekana

Umuntu namuhla lihlukile uyisidala, hhayi kuphela ukuthi "zilimaze" usuku lonke ku-intanethi, usebenzisa iselula kanye ugibele phezu ngesivinini tinhlobo tetitfutsi.

Modern indoda ophucukile, kunokusebenza ngokwabo njengoba neminyaka engamashumi amabili edlule, njalo ukuncipha. Noma uyaphi ukunciphisa umzimba. Noma kunjalo, siyazi okuningi yini edingekayo ukuze wenze lokho. Ikakhulukazi, udle ukudla okumahhadla nomoya kancane futhi amafutha namaprotheni angaphezu. Carbohydrate - yilokho uhlobo imikhiqizo? Iningi lethu zindla labo zokumenza avuke, futhi ngenxa yalokho, kubalulekile ukuba ukushayela kubo umshanelo engcolile kusukela ekudleni hhayi ake emuva ngaphansi kwanoma yiziphi izimo.

Njenganoma iyiphi inkolelo jikelele, yiqiniso leli, futhi inani amaphutha. Ake uqale nge yokuthi ama-carbohydrate - lokhu akulona imikhiqizo ngokwabo, futhi izinto eziningi eziphilayo equkethwe kuwo. Okuvame kakhulu kulezi izinto abhekwa sucrose, fructose kanye glucose. Futhi-lactose - lowo elikhona ubisi. Kwezinye imikhiqizo, zikhona eziningana izinhlobo carbohydrate, ezifana noshukela. It ngokujabula ephila ne-glucose fructose.

Futhi sidinga carbohydrate. Ngaphandle kwawo, thina zachahnem, eyethile, ubuso posereem futhi ngokuvamile baphile ukuphila okuvamile abakwazi. carbohydrate kuphela okuhle nokubi. Kusukela ezinhle thina anika, okubi - "puhnem" waphakamisela.

Ungase ubuze: "carbs Good - yilokho uhlobo imikhiqizo?" Impendulo ilula: sibheke izincomo yokudla okunempilo kanye uyithumele ukubingelela. Kubuka mncane (ngokunjalo) uchungechunge lwamagama, kulula ukuqonda ukuthi yikuphi ukudla kukhona carbohydrate okuhle, amashaja yethu, futhi yini - akukho. Good - kungcono zemifino fresh futhi izithelo ayo, isinkwa, okusanhlamvu lonke, futhi ne ukwengeza bran, nokunye okufana nokolweni kanye oatmeal, irayisi elinsundu, okusabhontshisi, imifino eluhlaza notamatisi. Ngaphandle kwakho konke lokhu okungenhla, usengakwazi ukwengeza amakhowe, pasta kusuka ufulawa kakolweni, izithelo, shokolethe nemikhiqizo yobisi.

A carbohydrate ezimbi - yilokho uhlobo imikhiqizo? Labo ezithanda yethu ukunambitheka efihlekile, bese ngokukhohlisa elondolozwe njenge okunayo ezinqulwini esiswini. Kukuphi lapho singafunda khona a "injabulo"? Yiqiniso, isinkwa esimhlophe, amaswidi, ukudla okunoshukela, amazambane, i-pasta kafulawa ocolekileyo, nelayisi elimhlophe. Zonke lezi okukhona aqukethe ikakhulukazi ushukela isitashi. Futhi uma Ngeke emva ikhekhe "for isidlo" ukugijima, isisindo esengeziwe nale Ukudla ngokuqinisekile uzokwehliselwa enikeziwe. By the way, Lyubov Orlova ngezinye izikhathi uvunyelwe ukuba ukudlele ikhekhe, kodwa-ke wenza emithambekeni 100 yemidlalo ehlakazekile phansi. Futhi Ngihlala division efanayo.

Ngakho musa hang ukhiye phezu komlomo wakhe, udle ama-carbohydrate, kodwa ukwenza ngokuhlakanipha. Omunye umthetho, kokubona ukuthi ungenaso ngcono kakhulu. Yidla intandokazi yakho amnandi ekuseni. Ithanda ngaphambi amahora 12. Ngalesi sikhathi, ama-carbohydrate kungcono kugaywe. Ngakho nawe ungadla candy yokudla kwasekuseni kwasemini zakuqala, kodwa eyodla, shiya amaprotheni, ama-carbohydrate, anike isitha.

imikhiqizo kwalokho nge wokuqukethwe lelisetulu izinto eziningi eziphilayo, kukhona labo lapho inombolo yabo ubuncane. Ake sibheke ukuthi ukudla ongaphakeme carbohydrate.

I inhlanzi nenyama, zingabantu cishe lingekho. Hhayi kuphela, kodwa atholakala imifino (ukhukhamba, uletisi utamatisi, radishes), amakhowe, ulamula, amawolintshi, amakhabe. Futhi ngaphansi kuka 5 amagremu (100 g) ku-non-amafutha imikhiqizo yobisi, izimila zasolwandle ne-shellfish.

Awu, manje 'ukwazi isitha lapho sibhekene ", kanye nezinye. Futhi uma othile ekucela: "Amakhabhohayidrethi - lena onjani imikhiqizo" - uzoba ukuthi sithini. Futhi bakwazi ukuhlela ekudleni kwakho ukuze uhlale uqaphile, lisebenza futhi kufanelekile.