Indlela ukupheka izaqathe, ukuze kulondolozwe amavithamini

Inkinga eyinhloko nge imifino ukushisa-iphathwa - iyona kulondolozwe amavithamini. Ngeshwa, akunjalo ngaso sonke isikhathi kungenzeka. Ngakho-ke, singamakhosikazi emizi eziningi abanakekela hhayi kuphela mayelana lokuthi ukudla okumnandi, kodwa futhi ewusizo, uyazibuza kanjani ukupheka izaqathi. Lokhu yemifino waziwa ngezici zawo ezuzisayo. Ikakhulukazi izaqathe abacebile carotene. Phendula yonke imibuzo ezihlobene kulungiselelwa lokhu yemifino, sizozama kulesi sihloko.

Kufanele kuqashelwe ukuthi ziwusizo ikakhulu kubhekwa izaqathe, kuphekelwa kubhayela double. Akudingi imizamo okuningi. Vele sibeke nemifino kubhayela double bese usetha mode oyifunayo. Kodwa kuthiwani uma leli su lingekho? Indlela ukupheka izaqathe? Ngayiphi ifomu kungcono ubilise?

Ingabe ngidinga usike izaqathi zibe yizicucu ngaphambi kokuba kusetshenzwe? Ngokocwaningo olwenziwa, Vitamin ezitolo ngaphezulu izaqathe, abilisiwe lonke. Yiqiniso, ngokungabi bikho isikhathi, ungakwazi awuhlahlele ngakho-ke iphekwe ngokushesha. Kodwa kulokhu izinga umkhiqizo wokugcina uyahlabeka.

Ezinye abapheki bathi lokho akusho ngisho kudingeka ukuba zihlanzwe. Vele lokhu yemifino, njenganoma iyiphi enye, kufanele kahle bahlanza usebenzisa ibhulashi. Bangaki okuphekiwe izaqathe uluhlaza? Isikhathi akashintshi. Ikhasi e mncane wakhe, hhayi nganoma iyiphi indlela ezithinta isikhathi sokupheka.

izaqathe abilisiwe yakhiwa falkarinol. Lokhu kwaziswa iyehlisa ingozi yomdlavuza. Ngakho-ke, ososayensi abaningi baye bazama ukuphendula umbuzo, indlela ukupheka izaqathe, futhi kanjani. Lapho ukusika kube izingcezu endaweni engaxhumani zangaphandle imvelo ukwanda, ngakho iningi amavithamini, lokhu amahlamvu zemifino.

Carrot kuyinto yemifino esiyingqayizivele. Ngokwelashwa okufanele, akagcini nje akazange alahlekelwe impahla yayo, futhi kwandisa kubo. It is wafakazela ukuthi inani Antioxidants e izaqathe kuphekwe anda kathathu futhi liyaqhubeka likhula izinsuku ezingu-7.

Ubilise izaqathe kumele ibe phakathi nemizuzu engu-20. Uma zemifino yobukhulu aphakathi nendawo, bese lokhu kungaba okwanele ukuze uyilethe ukulungela. Hlola ukuthi isanqante iphekwe, ungasebenzisa ummese noma ekuphambukeni. Uma kalula ibhoboze zemifino ke isilungile. Kungcono uma isanqante uzohlala ngaphakathi kancane aqine.

Ukupheka kufanele kube emanzini ngaphandle kokwengeza usawoti. Ukuze uqale inqubo kudingekile ngamanzi abandayo.

izaqathe abilisiwe ingasetshenziswa ekulungiseleleni izitsha ezahlukene. Liyanezela iyiphi isaladi, hhayi kuphela ngenxa nombala omuhle, kodwa futhi ngenxa ukunambitheka.

Nazi izindlela ezimbalwa. Thatha amagremu 100 of izaqathe, 50 g we horseradish, isilimo esidliwayo esinamagatsha anamanzi kanye, mayelana amabili wezipuni wezipuni walnuts kanye ibhotela kancane. Izaqathe kanye ezintathu pre-ngamathumba usebenzisa grater, akuqede nati esigqulweni. Isilimo esidliwayo esinamagatsha anamanzi nquma fake kakhulu. Hlanganisa wonke izithako uhlanganise ibhotela. Kufanele uthole mass efana pate. Sisebenzisa it for sandwich.

Futhi ekugcineni, esiphundu isobho recipe. Ukuze ekuwulungiseleleni bazodinga 75 igremu ubhontshisi okusemathinini (omhlophe) isigamu amakhilogramu yengulube, 350 amagremu amazambane, 750 g izaqathi, u-anyanisi ezimbili kancane oluhlaza nebhotela. Uma kungekho ubhontshisi okusemathinini, ubhontshisi eluhlaza kumele kuqala ubilise. Amazambane, anyanisi kanye izaqathe uthathe cubes naphakathi. Inyama futhi wageza bese uthathe cubes. Fry inyama in ibhotela, engeza anyanisi nezinongo ukunambitha. Khona babeka amazambane kanye izaqathe. Zonke gazinga kancane bese uthele amanzi noma umhluzi (350 ml). Lapho zonke izithako zilungele, engeza ubhontshisi kanye nemifino. Pheka imizuzu emithathu.

Manje ngoba sewuyazi ukuthi indlela ukupheka izaqathe, futhi ungenza ukuphuma kuso okuningi sokudla okwehla esiphundu. Khumbula ukuthi amavithamini kukhona ikakhulukazi abadinga umzimba zezingane, ngakho qiniseka ukusebenzisa lolu yemifino ekudleni kwengane yabo.