I-Kefir 1%: okuqukethwe kwekhalori nokubunjwa. Izakhiwo eziwusizo kanye nokulimala komkhiqizo we-lactic acid. Amaqiniso anentshisekelo mayelana ne-yogurt

Umhlaba wezwe we-kefir yiNyakatho Caucasus. Okokuqala, isiphuzo sasilungisiwe ngale ndlela elandelayo: iwayini lafakwa isikhunta futhi lawathambisa ngobisi olusha, ngaphambi kokuhlihliwe. Ngezinye izikhathi, iziqukathi zanyakaziswa. I-Kefir ivuthwe, imvubelo ye-fungus ithuthukile. Isiphuzo saba mnandi ngokuvumelana kwayo, futhi ukunambitheka kwalo kwakuthola ubuhlungu obukhulu futhi bukhazimulayo. Esikhathini esizayo, i-kefir yenziwe ngamathangi akhethekile, njengempahla eluhlaza ngokusebenzisa ngisho nobisi olushisayo. Ubuchwepheshe bamuva bokukhiqiza buye benza kube lula ukwenza ukunambitheka kwesiphuzo kube mnandi futhi kunethenda.

Iyiphi amaphesenti angu-1 e-Kefir ewusizo kangaka, inani le-caloric elincane kakhulu, lingasetshenziswa kubantu abahlukunyezwa nezifo zesigcawu somzimba? Iyini inani lekhalori lomkhiqizo wobisi oluvutshiwe? Le mibuzo neminye imibuzo izophendulwa ngokuqhubekayo.

Okuqukethwe kwe-caloric ye-fat kefir ephansi

Kunezinhlobo eziningana ze-kefir. Isiphuzo singaba amafutha aphansi, amafutha aphansi kanye namafutha. I-caloric eningi kakhulu umkhiqizo we-3.2% wokuqukethwe kwamafutha. Zonke ezinye zibhekwa njengokudla. I-Kefir engu-1%, i-caloricity yayo encane kakhulu, iqukethe amafutha angu-1 kuphela. Ukudla nesilinganiso samandla ka-3.2% kwesiphuzo cishe ngo-56 kcal ngamagremu angu-100 omkhiqizo. Lokhu yiwona ophezulu kakhulu kuzo zonke izinhlobo ezintathu. Ngakho-ke, umkhiqizo wobisi okhanda unama-kcal angu-30, amafutha aphansi-cishe ama-kcal angu-40. Okukhethwa kukho okungcono kunamaphesenti angu-1 okuphuza. Egreyini ye-kefir engamakhulu amabili namakhulu amahlanu, inani le-calorific liyi-80 kcal kuphela. Kumelwe ngithi 100 g yalo mkhiqizo owusizo uqukethe amagremu amathathu amaprotheni namagremu amane ama-carbohydrates.

Ukwakhiwa komkhiqizo

Yonke imikhiqizo yobisi iphilile, ikakhulukazi imikhiqizo yobisi. Kumele kudliwe nsuku zonke. E-kefir iqukethe inani elikhulu lamavithamini B, A, C, E, PP, kukhona i-beta-carotene, i-folate.

Ngaphezu kwalokho, isiphuzo sigcwele izakhi zamaminerali, ama-acids e-organic nezinye izinto eziwusizo, kuhlanganise ne-calcium. Phela, i-litre ye-kefir iqukethe isilinganiso sansuku zonke salesi sici. Ikholori ephansi (i-1% ye-kefir), ukwakhiwa kwamakhemikhali kanye nokudla okunomsoco komkhiqizo kwenza kube yinto ebalulekile kubantu.

Izinzuzo zokuphuza ubisi olumuncu

Njengoba sekushiwo ekuqaleni, lokhu ubisi omuncu ukuphuza manje kwenziwa ngokuvutha ubisi nge-ferment esekelwe fungi. Ukubaluleka okuyinhloko kwe-kefir kuyiprotheni ekhethekile, inzuzo yukuthi ingena emzimbeni womuntu masinyane. Isiphuzo sisiza ekuthuthukiseni umsebenzi wesimiso sokugaya, kuyilapho cishe engakhulisi okuqukethwe kwe-caloric yenani lezinsuku zonke. Umthelela omuhle womkhiqizo ubisi omuncu usezingeni lokusebenzisa umzimba.

Abantu abaphikisana nobisi akufanele bagweme ukusetshenziswa kwe-kefir, ngoba kuleli cala elithile, amaprotheni alesi siphuzo aphethwe ngokuphelele umzimba futhi angabangeli noma yikuphi ukubhekana nokugula.

Uma uzofaka lo mkhiqizo ekudleni kwakho, uzoqinisa isimiso sokuzivikela kanye nesistimu yezinzwa, i-cholesterol engezansi, ukuqinisa isibindi, izinso kanye nomgudu wokugaya, ubuthi buzoqedwa emzimbeni. I-fat fat kefir 1% (inani le-calor, izakhiwo eziwusizo, izinzuzo zalo zichazwe ngokuningiliziwe ngabachwepheshe) Kunconywa ukusebenzisa njalo. Yebo, futhi akufanele baphathwe kabi.

Kefir ukulahlekelwa isisindo

Ngokudla okunomsoco, i-kefir nayo ibukeka kahle. Abantu ababuka isibalo sabo, lo mkhiqizo uvele udingekile. Labo abafuna ukunciphisa umzimba bangacelwa kalula ukuba badle i-kefir bese bepheka ngesisekelo sayo ukudla okunomsoco ophansi wekhalori.

Kodwa wazi ukuthi umuntu akufanele akwaneliswe yi-kefir yedwa, okunjalo okuyi-mono-yokudla ayikwazi ukusetshenziswa izinsuku ezingaphezu kwezintathu zilandelana. Kuyasiza kakhulu ukunamathela ekudleni okulandelayo kulokhu: ngolunye usuku uphuza kuphela i-1% ye-kefir (okuqukethwe kwayo kwe-caloric kuvumela ukuba kwenziwe), futhi okwesibili ungadla njengokujwayelekile. Yiqiniso, akufanele uhlukumeze zonke izinhlobo ze-sausage namaqebelengwane, ngaphandle kwalokho ungawuqeda yonke imizamo yakho. Ezinsukwini ezingu-14 nje ungakwazi ukulahlekelwa ngamakhilogremu ayisithupha, udle ngale ndlela.

Kukhona ukuphikisana!

Yiqiniso, yonke imikhiqizo yobisi omuncu iyasiza kakhulu emzimbeni womuntu, ngokuqondile, kumuntu omdala. Izingane kufanele futhi ziphuze i-kefir njalo, futhi izingane kuze kube yilapho ngokuvamile zivinjelwe ukuzithola. Abanye abantu abadala bangase babhekwe ukukhwabanisa ekuhlukumezweni kwalo mkhiqizo. Kumele kuqashelwe ukuthi okuqukethwe kwekhalori ephansi ye-1% kefir (ingilazi yesiphuzo iqukethe cishe i-kcal 100) akusho ukuthi kufanele idakwe ngobuningi obukhulu. Kuzo zonke izinto udinga ukwazi isilinganiso.

Indlela yokugcina

Yonke imikhiqizo yobisi isheshe iwohloke, ngakho-ke uma uthenga, qaphela izinsuku zokuphelelwa yisikhathi ezikhonjisiwe kuphakheji. Uma ngokungazelelwe uthola i-kefir ephansi ye-1%, okuqukethwe kwekhalori okungadluli ama-khalori angu-40, futhi ukuyisebenzisa njengokudla, ungakwazi ukuzonda ubuthi futhi uchithe izinsuku ezimbalwa embhedeni wesibhedlela.

Ungalokothi uthenge imikhiqizo yobisi ephelelwe yisikhathi futhi ungawagcini ngaphandle kwefriji. Kufanelekile ukushiya iphakheji noma ibhodlela nge-kefir etafuleni amahora ambalwa kuphela, ngoba ngeke ibe yinto engafanele ngokuphelele yokudla. Ekushiseni, lesi sikhathi sinciphile sibe amahora amabili. Isikhathi esifushane sokuqalisa sivumela ukuthi uthenge kuphela i-kefir entsha engu-1%. Okuqukethwe kwekhalori, izinzuzo kanye nokulimaza kwalo mkhiqizo manje uyaziwa kuwe.

Amaqiniso anentshisekelo

Emvelaphi ye-kefir, kunezinganekwane zangempela. Kukholelwa ukuthi uMphrofethi Magomed wanikezela njengesipho kubagibeli abafana nokubonakala okunjengokubonakala kohlolifulawa. Kwakuyimvubelo ye-kefir. Abagibeli bezintaba bawuthiwa ngokuthi "uMtshumayeli weMillet". Izakhamuzi zaseNorth Ossetia naseKabardino-Balkaria zisalokhu ziphikisana lapho kutholakala khona indawo yokuzalwa yalesi siphuzo obisi omuncu.

Ngakho, abaseCaucasus bagcina ngokucophelela isipho esitholiwe, bengavumeli noma ubani ukuba athathe lesi simangaliso. Kodwa ngasekuqaleni kwekhulu leminyaka elidlule, "heterodox" ukwazi ukuqonda iresiphi ye-kefir. Iqiniso liwukuthi i-Sakharov encane enhle ifike eCaucasus ukuze ithole imfihlo yokukhiqiza isiphuzo. Isikhulu sendawo sathandana naye futhi samthatha.

Wonke amandla e-gendarmerie aphonswa efuna ubuhle. USakharov wakwazi ukukhululwa, kodwa isikhulu sasisongelwa yinkantolo. Le ntombazane yamxolela, icela isinxephezelo sefungi. Ukukhiqiza i-kefir ngezinga lezimboni kwaqala ngo-1913.