Sourdough for kefir ekhaya: iresiphi nendlela yokulungiselela. Isiqalo se-kefir ekhemisi

"Uma ufuna ukwenza okuthile okuhle, zenze ngokwakho" - ngokuqinisekile iningi lakho lalinalo mqondo ekhanda lakho lapho uthatha umkhiqizo esitokisini esitolo futhi ufunde i-line-up. Ngempela, ukudla okuningi namuhla kunezinhlobo eziningi zezingxube. Ngezinye izikhathi kungenzeka ukuthi uthole izithako ezimbalwa ezingacacile noma eziqondakalayo, nokunye okunye okunye: okufaka endaweni, iziqinisi nezinye izingxenye eziyinkimbinkimbi. Kodwa lokhu kuzothinta kanjani impilo yakho? Ngeshwa, kufanele kuvunywe ukuthi abakhiqizi abaningi abanandaba nempilo yamakhasimende abo. Lesi sihloko sibaluleke kakhulu kubazali abasha, ngoba "okwesimanje" okunjalo sekuye kwathinta imikhiqizo yobisi. Namuhla sizoxoxa ngalunye lwalezi. Kungenzeka yini ukupheka ekhaya i-kefir, yimuphi umvubelo we-kefir nokuthi ungayisebenzisa kanjani kahle.

Mayelana nemikhiqizo yobisi evuthiwe

Ake siqale sithole ukuthi yini i-kefir nokuthi iyini inzuzo yomzimba wethu. Lungiselela isiphuzo esinjalo ebisi. Yethula umkhankaso okhethekile wezinhlobo ze-kefir - ama-bacterial and fungi, okuthi ngemva kokuwela endaweni enhle, ziqala ukukhula ngokushesha futhi zikhulule ubisi imikhiqizo yomsebenzi wabo obalulekile. Ngakho-ke, isiphuzo sidla ukuvutshelwa okuthile, ngenxa yokuthi ukuguqulwa kuyashintshwa futhi kugcwele izakhi eziwusizo kubantu. Ama-microorganisms asetshenziselwa imvubelo, futhi ngokwawo ayasiza empilweni - adlala indima yama-probiotics, okuthinta kakhulu ama-microflora emathumbu futhi ayingozi kuma-bacterium we-pathogenic. Yingakho ubuthi obunemikhiqizo ephansi buyanconywa ukuba baphuze i-kefir. Ngaphezu kwalokho, isiphuzo sinemithi ehlukahlukene, siphakamise isimiso somzimba sokuzivikela, sihlanza umzimba futhi sisiza ukuba ngcono i-lactose.

Mayelana nomvubelo

Namuhla, i-sourdough ye-kefir ithengiswa ekhemisi, ezitolo zokudla kanye nezitolo ezikhethekile. Kwanele kuphela ukulandela imiyalelo ephaketheni - futhi ulungise i-yogurt eyenziwe ekhaya akulula. Kodwa imvubelo ihlukile. Ungathenga imvubelo eyomile, noma ungayenza ngokwakho. Isiqalo esithengiwe sinezinhlobo eziningana zamabhaktheriya, angasetshenziselwa ukulungiselela i-yogurt kuphela, kodwa futhi nezinye, izinhlobo ezahlukene zemikhiqizo yobisi obubi kakhulu, zilula kakhulu ukusebenzisa.

Ingabe une-kefir eyenziwe ngomumo ekhaya?

Imvubelo ye-kefir iyinhlangano ye-bacteria, futhi uma ku-friji yakho kukhona i-kefir, khona-ke ungayisebenzisa ngokuphepha ukuze wenze isabelo esisha. Udinga kuphela ukwakha imvelo enhle ekuthuthukiseni isikhunta, kodwa akulona neze nhlobo. Bilisa ilitha yobisi olusha, bese ubanda ukushisa kwama-degrees angu-40. Ubisi lungathathwa ekhaya noma buyothenga, akubalulekile kakhulu. Emva kokufaka izipuni ezingu-5-6 ze-kefir esilungile, faka isitsha ngesembozo, sihlanganise ngethawula bese usibeka endaweni efudumele yamahora angu-12. Imvubelo enjalo ye-kefir izokuvumela ukuba uthole i-kefir yosuku olulodwa olwenziwe ekhaya. Phuza ukuphakama komphakathi kuzotholakala ngemuva kosuku, kodwa i-kefir evuthiwe futhi ekhululekile iyobe ilungele emva kwezinsuku ezingu-2-3. Ungasebenzisa i-kefir eyenziwe ngomumo njengesonto lokuqala.

Imvubelo yesitolo esomile

Imvubelo eyomileyo ye-kefir ifakwe kuhlu olubanzi, udinga kuphela ukukhetha ukhetho olufanele kakhulu kuwe. Umkhiqizo onjalo usebenza kanjani, ngoba ebukeka sengathi ubonakala ephilile nhlobo, angathembeka? Ama-bacteria oyidingayo empeleni aphile, kodwa omisiwe ngendlela ekhethekile. Umkhiqizi uzigcoba ngohlobo lwama-"hibernation", okwandisa impilo yeshalofu. Lapho isikhunta sisesimweni esihle, sisebenza futhi sisheshe sikunike isiphuzo esihle futhi esinempilo. Kungcono ukusebenzisa umkhiqizo onjalo, futhi kusebenza njalo nakanjani, udinga nje ukulandela izincomo. Ngenye yezinto ezithandwa kakhulu namuhla yimvubelo eyomile "Vivo kefir". Imiyalo yokuthi ungayisebenzisa kahle kanjani ifakwe kwiphakethe ngalinye. Elinye ibhodlela lama-bacterium lanele amalitha amathathu ebisi. Kumele uqale ubiliswe, uphole amazinga angu-40, bese ufaka imvubelo. I-tare kufanele ifakwe ekushiseni ngamahora angu-8-10. Kuyinto elula ukuyisebenzisa ekwenzeni i-yogurt noma i-thermo evamile, ikakhulukazi uma unekhaya elipholile. Uma kwenzeke ukuthi ubisi luhlile phansi, futhi inqubo yokuvuthwa ayizange ibe khona, ungasheshi ukuyisusa. Sishisa ubisi ekushiseni okufunayo, futhi i-microflora enenzuzo izophinde iqale ukuthuthukisa. Lapho i-kefir isilungele, yibeke endaweni epholile ukuze unciphise inqubo yokuvutshelwa.

Kuwo wonke umuntu nakuwo wonke umuntu

Abakhiqizi abaningi bazama ukukhiqiza izinhlobo ezikhethekile zokuqala. Kulowo mkhiqizo onjalo, izinhlobo ezihlukahlukene zefungi kanye nama-bacteria ahlangene kahle, okuzogcina ekugcineni unikeze umkhiqizo lezo zimfanelo umthengi adinga. Ngakho-ke, imvubelo ye- kefir ekhaya ingalungiselelwa kulabo abambelela ekudleni okuthile noma abawelashwa. Kukhona ama-sourdoughs kubantu abahola indlela yokuphila yemidlalo, omama abalindelekile noma abantu abaneminyaka yobudala. Isigaba ngasinye sabathengi sidinga ibhalansi ethile ethize izakhi, futhi imakethe yanamuhla izama ukwanelisa izifiso zabo. Mhlawumbe, ngamunye wethu angathola kahle ukuthi yini efanelana naye.

Kwabancane

Kuhle ukuba abakhiqizi banakekele amancane kumakhasimende abo. Kukhona imvubelo etholakalayo emakethe ye-kefir ezinganeni ezingaphansi konyaka owodwa. Isiphuzo sizobe sesithambile futhi sibe mnene, kodwa sizokwenza ingane yonke izinto ezidingekayo ezincane namacro, ezikhulula izinkinga ngesisu futhi ziyovikela umzimba. Ngakho, i-Vito inemikhiqizo eminingana efanayo e-arsenal yayo. Imvubelo "i-Bififit" izokwenza ngcono uhlelo lokugaya, kusize ukuqeda amachiza kanye nokuqiniswa kwezinqubo zemithi emzimbeni. "I-Acidolact" izokuvumela ukuba ulungise isiphuzo esiwusizo obisi olunomsoco esizokusiza ukuba ululame esilweni bese ubuyisela umzimba uma ingane yakho igula futhi ithatha imithi. Ngesisekelo samabhaktheriya wobisi obumuncu, ungase futhi ulungiselele i-curd yemvelo edingekile ukuba ibe nemvelo ekhulayo.

Ake sibambe imiphumela

Kumele kuqashelwe ukuthi lokhu kuyinto edingekayo futhi ewusizo emakethe yezimpahla. Kulula ukuthi ukuvotela okunjalo kwe-kefir kuthengiswa ekhemisi, kuyi-intanethi ngisho nasezitolo zokudla ekufinyeleleni mahhala, futhi ngamunye wethu manje angakwazi ukupheka umkhiqizo omuhle futhi obaluleke kakhulu, owusizo kakhulu. Kunganikwa umntwana ngokuphephile, ngoba manje uyakwazi kahle ukuthi i-yogurt yakho eyenziwe ekhaya yenziwe ngani.

Yiba nempilo!