Salad nge emhlophe futhi inkukhu. Salad nge emhlophe futhi beetroot

Salad nge emhlophe, iresiphi of esizokucabangela ngezansi, ingalungiswa ngezindlela ezahlukene, usebenzisa izithako elula impela ezingabizi. Namuhla, ukunakwa kwakho izokwethulwa ongakhetha eziningana zokudla, kuhlanganise ingxenye enhle okumnandi nembewu burgundy emhlophe.

Indlela ukulungiselela isaladi nge emhlophe futhi inkukhu?

Imikhiqizo elandelayo kumele uzilungiselele kusenesikhathi ukwenza ukudla ezanelisayo nokunomsoco ezifana:

• inkukhu - mayelana 200;
• imbewu emhlophe (the emnyama) - ½ isithelo esikhulu;
• Amawolintshi anoshukela - 1 pc.
• obomvu ulethisi - 50 g;
• ulethisi oluhlaza - 50 g;
• i-arugula - 40 g;
• apula uviniga - cishe 6 ml;
• amafutha omnqumo elicwengiweyo - 50-60 ml;
• usawoti kanye allspice - ukwengeza ukunambitha.

Ukulungiselela izithako main

Salad nge emhlophe futhi inkukhu has eziningi ongakhetha ukupheka. Sinqume ukwethula kini elula kakhulu futhi engabizi. Ngakho, inkukhu kufanele Bilisa amanzi anosawoti, bese cool bese uthathe cubes ezincane. Ngokulandelayo, inyama emhlophe izinkukhu liyadingeka agqoke pan, allspice ukunambitheka namafutha bese Fry kuze brown golden.

Zonke amakhambi ukulungele kufanele kahle wageza futhi uthathe yizicucu kahle esikhulu (zingephulwa izandla). Sweet orange ukuba zihlanzwe, ehlukanisiwe amafilimu eqinile ukusika inyama ku cubes naphakathi. Iphinde kudinga kukhishwe ngokucophelela wokusanhlamvu emhlophe.

Inqubo izitsha ukwakha

Ukuze isaladi nge emhlophe futhi inkukhu, kufanele uthathe eziningi, kodwa hhayi isitsha ijulile kakhulu. It liyadingeka ukuze abeke ungqimba amaqabunga oluhlaza okuxubile, inyama yenkukhu ethosiwe kanye tincetu orange. Khona-ke, isidlo afafaze garnet okusanhlamvu, bese uthele uviniga ingxube cider amafutha omnqumo.

Kufanele kuqashelwe ukuthi isaladi nge emhlophe futhi inkukhu kubhekwa ikhalori ngokwanele ongaphakeme. Kule ndaba, ingasetshenziswa ngisho yilabo aqaphelisise sibalo yabo noma ihambisane ukudla.

Lungisa isaladi enhle "Garnet Isongo" etafuleni samaholide

Lokhu isaladi nge emhlophe futhi beetroot sihlanganisa e isibalo samalungu alo yenkukhu. Nokho, kungcono ukusebenzisa akukho amabele, nomlenze aphansi. Kodwa izinto zokuqala kuqala.

Ngakho, ukulungiselela ukudla zemikhosi, sidinga izithako ezilandelayo:

• Potato nezilimo eziyizigaxa besilinganiso - 3 PC.
• beet - 2 PC elikhulu;.
• big isanqante - 3 PC.
• inkukhu drumsticks - 4 izingcezu ezinkulu;.
• usawoti - engeza ukunambitha;
• imayonnaise, ukhilimu omuncu - 250 g;
• Sweet onion - i ikhanda isilinganiso;
• enkulu emhlophe sesivuthiwe - 1 pc.

imikhiqizo Icubungula

Salad nge emhlophe, iresiphi zazo izincwadi esizifundayo, kudinga handling ngokucophelela zonke izithako. Phela, lokhu dish kufanele ukwazi nje kuphela esiphundu, kodwa futhi enhle.

Okokuqala sidinga ubilise yonke imikhiqizo ukulungele emanzini usawoti (inkukhu drumstick, beet, izaqathe kanye namazambane). Ngemva kwalokho, inyama liyadingeka behlukanisiwe amathambo nesikhumba bese fake nquma it. Njengoba for imifino, kufanele ukugeza grate. Kuyadingeka ukuba eceleni usike anyanisi bese ususa okusanhlamvu kuhlukane amabhomu.

kumiswa izifundo

Ukuze wakhe owakho isaladi enhle kangaka, kufanele uthathe isidlo esikhulu flat bese usetha phakathi ingilazi faceted. Ngemva kwalokho, lonke ungqimba ebusweni liyadingeka babeka mikhiqizo elandelayo:

• inkukhu;
• amazambane abilisiwe;
• anyanisi;
• izaqathe;
• beet.

Zonke lezi izingqimba kufanele esivulekile camera ukhilimu omuncu imayonnaise. Ekugcineni ufuna ukushicilela imbewu beetroot emhlophe. Kufanele-ke ukususa ngokucophelela ingilazi futhi ukulungele ukubeka isaladi endaweni epholile ukuze kwamahora ambalwa.

Amnandi isaladi eqotho nge emhlophe kanye walnuts

Ngokuba ukulungiswa onjalo Ungadla engavamile futhi okunama-kilojoule amaningi, sizodinga kule mikhiqizo:

• walnuts shelled - mayelana 100 g;
• enkulu emhlophe sesivuthiwe - 1 pc.
• izaqathe Usayizi medium - 2 PC.
• Potato nezilimo eziyizigaxa - mayelana 3 PC.
• amaqanda inkukhu esikhulu - mayelana 3 PC.
• ushizi okuqinile - 200;
• ikhalori imayonnaise - 250 g

Ukulungiselela ukudla

Salad nge walnuts, emhlophe futhi amaqanda etholwe kunomsoco kakhulu futhi kwanelise. Ukuze ekuwulungiseleleni kumele pre-wageza epanini walnuts, bese hhayi kakhulu fake nquma kubo. Ngemva kwalokho ufuna ubilise zonke izitshalo namaqanda. Kuyinto efiselekayo ukuba uwuhlikihle on a grater esikhulu, kanye ushizi. Kuyadingeka ukuba kukhishwe zonke okusanhlamvu garnet.

Kanjani ukwakha isidlo?

kwakhiwa Salad nge emhlophe noshizi kalula kakhulu. Ukuze wenze lokhu, kumele uthathe endishini enkulu futhi kancane gcoba ebusweni ne imayonnaise. Okulandelayo ku-jika liyadingeka walala walnuts luthuli, yashizi amazambane nezilimo eziyizigaxa, izaqathe, amaqanda noshizi. Ngezinye ungqimba imikhiqizo ngamunye kubalulekile ukubeka ikhalori imayonnaise, kungenjalo isidlo liyosula hhayi ezihlwabusayo kakhulu.

Ekuphetheni isaladi kwakhiwa kudinga ngobuningi fafaza imbewu emhlophe. Kunconywa ukuletha i dish obungajwayelekile ngemva nje ukumisa ngokwabo esiqandisini (okungenani 3 amahora). Phakathi nalesi sikhathi, zonke izithako kuba manzi te imayonnaise, okwenza isaladi ithenda kakhulu, namanzi futhi esihlwabusayo.

isaladi exutshwe imbewu emhlophe kanye kwasolwandle

Ngokungafani izitsha langaphambilini, isaladi nge imfanzi emhlophe elixutshwe, hhayi zibekwe phezu izingqimba ipuleti. Yingakho lesi isidlo uzakuhlala njengobana esheshayo lula futhi angabacwasi.

Ngakho, ukwakha amahle original iholide isidlo uzodinga:

• Fresh iklabishi - mayelana ½ inhloko iklabishi;
• garnet burgundy ezinkulu - ½ isithelo;
• uphayinaphu okusemathinini (izindandatho) - 1 yebhange elincane;
• prawn eqandisiwe - 350 g;
• crab izinti - 7-9 PC.
• usawoti naphakathi - ngeza ku esikuthandayo;
• imayonnaise amafutha (mhlawumbe uthathe omuncu) - ukugcwalisa (ngokuzikhethela kwayo okugcwele).

Inqubo imikhiqizo ekulungiseleleni

Ukuze silungiselele i dish ezithakazelisayo, kufanele ukuba ubambelele le mithetho elandelayo:

1. Ngokuphelele uxubha amahlamvu iklabishi Chinese, bese usula kubo kahle futhi kakhulu fake Chop.
2. Sula emhlophe ikhasi namafilimu, futhi ngokucophelela ususe wonke wonke okusanhlamvu.
3. Advance asuswe efrijini izinti crab, eneqhwa, bese fake uthathe cubes.
4. Vula uphayinaphu okusemathinini, sokukhipha isiraphu, bese usika kubo ku izingcezu ezincane.
5. Ngokugcwele eneqhwa nezimfanzi (ekamelweni lokushisa), uwafake emanzini ezingqubuzanayo ezaziyaluzisa, futhi ngemva kabusha abilayo ukupheka cishe imizuzu engu 2-3. Kubaluleke kakhulu ukuba overdo kwasolwandle ngomlilo, njengoba kuyoba ezinzima kakhulu futhi kunganambitheki. Ngemva kwalokho nezimfanzi kudingeka sokulahla ku colander futhi balinde baze cool ngokuphelele. Ekugcineni kwaselwandle ukuba zihlanzwe. Labo ukuthi makhulu, ungakwazi unciphe ngesigamu, futhi ezincane - ukushiya njengoba yayinjalo.

kumiswa Ofanele izitsha

Uma zonke izithako okwenziwa ngokucophelela, kufanele ayifake isitsha ezijulile uhlanganise kahle, pre-ayoliswe amafutha imayonnaise. Abamelana lokhu isaladi akudingekile esiqandisini. Kungaba ukukhonzwa ngokushesha ngemva refueling.

isaladi obucayi okumnandi nge uphayinaphu kanye inkukhu amabele

Lokhu dish kuvela ithenda kakhulu futhi esihlwabusayo. Kuyinto ethandwa kakhulu nezingane. ithandwa kangaka isaladi phakathi izingane ngoba ekugcineni kuvela hhayi anosawoti kancane elimnandi.

Ngakho, ukulungiswa okuphuzwayo okufakiwe sidinga zingxenye ezilandelayo:

• fresh inkukhu webele - 500 g;
• uphayinaphu okusemathinini (kangcono ukuthenga ngesimo izindandatho) - 1 ibhange elikhulu;
• amabhomu amancane - 1 pc.
• imayonnaise amafutha - mayelana 150 g (isaladi sigqoka);
• ushizi okuqinile - 170 g;
• walnuts ehlutshiwe - nedlanzana.

Inqubo sokulungiselela izithako

Eqinisweni, ukulungiselela isaladi abo nge emhlophe kanye uphayinaphu, akunandaba ngempela. Lokhu kudinga kuphela amabele Ubilise inkukhu emanzini kancane usawoti bese kuphole kubo, ukwehlukanisa ingxenye umucu wethambo, isikhumba kanye uqwanga futhi fake Chop. Kufanele sokukhipha isiraphu kusukela uphayinaphu okusemathinini futhi usike wabayisa izingcezu Usayizi medium. Okulandelayo, udinga ukuba uwuhlikihle on a grater ushizi ezinkulu. Ngokuphathelene walnuts, abo Kunconywa wageza kahle, omisiwe ngo-microwave oven noma kuhhavini nepepper ibe chips ezinkulu esebenzisa blender. Ekugcineni ufuna ukuhlanza amabhomu khulula okusanhlamvu lonke.

Bakha isidlo amahle

Njengomhlaba isaladi langaphambilini, lokhu dish kufanele zixutshwe, singandanga kwi izingqimba ipuleti. Ukuze wenze lokhu endishini ezijulile ufuna ukubeka Shredded inkukhu webele, ushizi shredded futhi imibengo ekheniwe uphayinaphu. Ngaphezu kwalokho, yonke imikhiqizo kumele kube ukunambitheka ngokugqamile imayonnaise uhlanganise kahle. By endleleni, ukuthi isaladi kwaba mellow ngaphezulu, ungakwazi uyifaka spoonfuls ambalwa enkulu uphayinaphu isiraphu.

izitsha Proper ukukhonza etafuleni

Uma zonke izithako eziyisisekelo uzobe elixutshwe, isidlo liyadingeka walala walithela endishini ufafaze imbewu emhlophe ku walnuts phezulu aqotshwe. Khonza lokhu isaladi etafuleni efiselekayo ngokushesha ngemva refueling. Kufanele kuqashelwe ukuthi wathola ingeyanelisa kakhulu hhayi kuphela, ithenda kanye esiphundu, kodwa futhi enhle ngokumangalisayo.

Amacebiso awusizo emizi

Kumelwe ukuba ngamunye wethu ubhekene nenkinga ukuthi ungawukhipha kanjani umucwana nangangesihlabathi emhlophe. Ukuze kube lula le nqubo futhi musa afafaze ngokwabo kanye izinto ezizungezile obomvu juice, sanquma ukuba embule imfihlo ukuhlanza izithelo ngokushesha futhi kalula. Ngenxa yalesi garnet liyadingeka sebeziqhumbuza (crosswise) bese ngihlaliswa ngokuphelele ibe isitsha ezijulile ngamanzi abandayo bese waphula izandla. Ngenxa yalokho wokuhlanza uzoshesha kakhulu ukukhipha okusanhlamvu azingcoli.