Izinhlobo zokubhukuda.

Umqondo wokubhukuda kusho ukuhamba komuntu emanzini ngaphandle kokuthinta phansi. Uma ucabanga ngalombono embonweni wezemidlalo, khona-ke kunezinhlobo eziyisisekelo zokubhukuda: ukukhwabanisa, i-butterfly, isifuba nesifuba.

Ngesitayela sokubhukuda "ukukhahlela" kwenziwa ngesisu, kuyilapho izibhamu zenziwa ngokunye. Imilenze iyaqhubeka iphakanyiswa futhi iyanconywa ngendlela efana nokuhamba kwezikali, kodwa futhi ihlala ihlobene nomzimba ekhoneni elibonakalayo. Uma ubonisa zonke izinhlobo zokubhukuda, khona-ke unogwaja ubhekisela kwisitayela esisheshayo. Ngenxa yalesi sizathu, kuthiwa yi-freestyle. Abantu abaningi bakhetha lolu hlobo lokubhukuda. Amarekhodi asemaphesenti aphezulu ale midlalo afakwe ku-rabbit.

Abantu abaningi banesithakazelo ekufundeni ukuthi bangashukuma kanjani nge-crawl ngokushesha. Uma ufuna ukufeza lokhu, ungashesha kakhulu. Kulula nje, zonke ukunyakaza kufanele ziphindwe nsuku zonke, bese kuthi unogwaja awubonakale engatholakali.

Okokuqala udinga ukufudumala amaphaphu emhlabeni, ukuphefumula ngomlomo wakho. Khona-ke kubalulekile ukufudumala imisipha, ukuhambisa izandla njengegill, kanye nemilenze efana nokunyakaza lapho ubhukuda. Ngemuva kokufudumala, kufanele ungene emanzini ajulile futhi uthathe ukuphefumula okuncane, bese uphumelela, ungene kuwo ngekhanda lakho. Futhi ekugcineni - vula amehlo akho uphinde uphakamise njengepulati. Ukulinganisela ukuphefumula, udinga ukulala emanzini. Ukulala emhlane wakho emanzini, kudingeka usebenze izinyawo zakho. Bese wenza okufanayo esiswini sakho. Ukuzivocavoca okulandelayo ukushiya phansi phansi, slide ubuso phansi emanzini, ukuvula amehlo akho, futhi, ukusebenza nemilenze yakho, zize uzize. Izandla ezengeziwe ukwenza ukunyakaza kufana nokugaya, ukuma emanzini emahlombe. Ungakwazi ukugibela ibanga elide nebhodi, usebenze ngenkuthalo ngezinyawo zakho.

Uma uphinda lezi zivivinyo izikhathi eziningana ngosuku, khona-ke ngesonto ungahamba ngokukhululekile ugijimise amamitha angama-50 nge-crawl. Into esemqoka akuyona ukusheshisa noma ukunciphisa ukunyakaza, ukunamathela kwisigqi sokuphefumula, ukulawula ukunyakaza kwezandla nezinyawo, nokuzama ukuphakamisa ikhanda lakho phezulu ngaphezu kwamanzi.

Enye indlela yokubhukuda esiswini i-butterfly. Ngalo, zombili izingxenye zomzimba, ngakwesokudla nangesobunxele, zenza ukunyakaza okulinganiselwe. Izandla zenza i-stroking enamandla kanyekanye, lapho umzimba wokudoba uhamba khona phezu kwamanzi, imilenze ikhiqiza inhlangano ye-wavy synchronous.

Lesi sitayela sezindleko zamandla kubhekwa kunzima kakhulu. Kumuntu onomzimba ongaqeqeshwanga, kunzima kakhulu ukubona ngokushesha i-butterfly. Ngokuhamba ngesivinini, lezi zinhlobo zilinganisa okwesibili ngemva komlenze.

Isitayela sokubhukuda ngemuva sifana nalokho okwenza ukunyakaza ngezandla nezinyawo, kodwa futhi kunezinto ezihlukile. Okokuqala, konke ukunyakaza kwenziwa endaweni ngemuva, hhayi esiswini. Okwesibili, ingqikithi yesandla idlula phezu kwamanzi, futhi enogwaja - egobile. Ngejubane, ukubhukuda ngemuva kunendawo yesithathu. Ubuso bomswakama nesitayela lungaphezu kwamanzi, ngakho akudingeki ukuba uphume emanzini. Esinye isici esihlukanisayo siwukuthi zonke izinhlobo zokubhukuda ziqala kusukela ku-nightstand, futhi uma ubhukuda ngemuva, isiqalo senziwa ngamanzi.

Isitayela esilandelayo sokubhukuda yi-breaststroke. Kusho nokubhukuda esiswini, ngokuhamba ngokukhambisana kwezingalo kuphuma esifubeni. Imilenze, eguqa ngamadolo, ikhiqiza i-push kanyekanye bese iqeda. Loluhlobo lokubhukuda lubhekwa njengokuhamba kancane, ngoba ukuhamba kwezandla kwenziwa ngezansi kwamanzi, futhi ukuhamba kwemilenze kuphakathi. Lesi sitayela siyinkimbinkimbi kakhulu, kodwa ngesikhathi esifanayo ungakwazi ukugezela isifuba sakho ngokuthula ngaphansi kwamanzi. Ukuhamba kungahle kube kokubili okushelelayo futhi okukhululekile, futhi okubukhali futhi okunamandla. Izakhi eziyinhloko zalolu hlobo - ukushayeka okuqinile, ukukhahlela nokushelela emanzini. Uma ubeke ukubekezela okukhulu, khona-ke funda ukudoba isisu ngeke kube nzima.

Zonke izinhlobo zokubhukuda emincintiswaneni zihluke phakathi kwabo ngokwemithetho yokuqala, kanye nangendlela yokuguqula udonga lwamanzi.

Kufanele kukhunjulwe ukuthi emva kokuqeqeshwa okujulile kufanele uphumule futhi ululame ukuphefumula kwakho. Konke lokhu kufanele kwenziwe kwenziwa emanzini.