Imithetho evamile yokuvakashela echibini

Kulesi sihloko sizokhuluma ngemithetho yokuvakashela leli chibi. Cabanga ukuthi yini edingekayo yokubhukuda nokuthi yini okufanele uyiqaphele ngesikhathi samakilasi emanzini. Ukuqaphela imithetho yokuvakashela ibhuloho lokubhukuda, ungenza ukuhlala kwakho endaweni ephephile futhi ukhululekile.

Ulwazi lwezokwelapha

Isimo esibophezelayo sokuvakashela lezi zikhungo zomphakathi ukutholakala kwedokhumenti yezokwelapha, okuqinisekisa ukungabikho kwezifo ezithathelwanayo. Usizo echibini lunikezwa abasebenzi bezikole ekuvakasheni kokuqala. Njengomthetho, ihlala isebenza ezinyangeni eziyisithupha. Kodwa-ke, kunamachibi okubhukuda okubodwa, abasebenzi babo abangadinga ukuvuselela isitifiketi isikhathi esifushane.

Usizo echibini lukhishwa yi-polyclinics yesifunda noma izikhungo zezempilo ezizimele. Amanye amakilabhu okuzivocavoca anesidumbu sokubhukuda abe nodokotela kwabasebenzi abangakwazi ukwenza izivivinyo ezidingekayo ukuze bathole imali efanele futhi bakhiphe idokhumenti efanelekile yokuvakashela lesi sikhungo.

Okudingayo ukuba ube nawe, ukuya echibini

Imithetho yokuvakashela i-pool izivakashi ukuzithoba nazo izinto ezinjalo:

• Ikhebula le-rubber;
• Ukuhlanza;
• Ithawula;
• Iziliva;
• Loofah nesepha.

Imithetho yokudoba

Ngokuvumelana nemigomo yokuziphatha evamile, abashayeli kumele balandele uhlangothi olufanele emanzini. Kulesi simo, ukunyakaza echibini kuhlale kwenzeka ekuqondeni kwe-clockwise. Ngesikhathi sokunyakaza endleleni, ngaphambi kokubhukuda kufanele kube ngakwesobunxele.

Izivakashi zokuphumula eziphakathi kwezingodozi zivunyelwe kuphela emaceleni endishini. Lokhu kukuvumela ukuba ungenzi izithiyo zabantu abahamba ngezintambo, bejika.

Ukuze ukhulule iphethri yokuphefumula kusuka emthonjeni oqoqiwe, kubalulekile ukusebenzisa umgogodla owodwa wokudonsa. Ukuzivumelanisa okunjalo kuyatholakala kwisitsha ngasinye. Ukwehluleka ukuhambisana nomthetho, ikakhulukazi, ukushaya nokushaya ngamanzi kungukuhlukumeza okukhulu.

Abavakashele echibini abavunyelwe ukujoyina ngenkathi bebhukuda. Kuvinjelwe futhi ukugxuma ematafuleni ombhede namaceleni ebhodi, ukunamathela ezitsheni ezihlukanisa amathrekhi ngabanye.

Imithetho yokuvakashela leli chibi imisa imingcele ekwenzeni umsindo, eqhuba izingxoxo. Ngaphezu kwalokho, kuvunyelwe ukunikeza izimpawu zamanga kubasebenzi mayelana nesidingo sosizo.

Ukuphikisana okuphelele kokuvakashela echibini

Imithetho yokuvakashela leli chibi ivimbela abantu abahluphekayo izifo ezilandelayo ukusuka ezindaweni ezinjalo:

• Isisu;
• Scaly lichen;
• Isifo sofuba;
• Izilonda ezinomzimba zesikhumba nezicubu ezithambile;
• I-Helminthiosis;
• Izifo ze-fungal.

Imithetho yabantwana

Abancane banemithetho ekhethekile yokuvakashela leli chibi. Ngokusho kweSanPiN, ukushisa kwamanzi namanzi, okugcinwa ezitsheni zamachibi omphakathi, futhi ukujula akufanelekile ukugeza abantwana abangaphansi kweminyaka engama-3. Kamuva, izingane ziyakwazi ukujabulela ukubhukuda, kodwa zihambisana nabazali noma abaqaphi abadala.

Imithetho yokuvakashela echibini langaphandle, kanye nasendlini, idinga ukunikezwa kwemibhalo eqinisekisa ukuphumelela kwengane yobudala obufanele. Ngesikhathi esifanayo, umthwalo wempilo kanye nokuphila komntwana omncane uzolala ngokuphelele nomuntu ohamba naye.

Ukugqoka amantombazane oneminyaka engama-4 ubudala ekamelweni elincane lokukhipha isisindo akuvunyelwe. Okufanayo kusebenza kubafana abaneminyaka yobudala efanayo emakamelweni okuklama abesifazane.

Izingane ezineminyaka engama-7 kuya kwengu-13 ubudala ezifunda ukudoba zinelungelo lokuvakashela leli chibi ngamaqembu ngaphandle kokuqondiswa kwabazali babo. Ukuphepha kwengane encane kunikezwa umqeqeshi. Ngakho-ke, izingane ziphoqelekile ukuba zilalele ngokungahambisani imiyalo nemiyalo yakhe. Ngokuhlukumeza okuhlelekile kokuqondisa, ingane encane ingamiswa ekuvakasheni echibini, ngaphandle kwenxephezelo yezindleko zokubhalisa.

Amathiphu awusizo

Ngaphambi kokuba uvakashele echibini lokubhukuda, kunconywa ukuthi:

1. Ukudla okunomsoco, okungcono amahora angu-1.5-2.5 ngaphambi kwamakilasi aqala. Lokhu kuzothola amandla adingekayo ukuze uhlame ukhululekile.
2. Gwema ukudla igalikhi kanye anyanisi. Ngenxa yezenzo ezinjalo, ukuzibhukuda yena kanye nezinye izivakashi echibini kungase kube nakho ukungakhululeki ngenxa yokusakazeka kwephunga elimnandi.
3. Ngaphambi kokungena emanzini, kufanele ugeze umzimba wakho ngejelisi noma isilazi. Ukuzihlanza kuqobo ngokwayo izimonyo ezidingekayo, ama-cream, uma zitholakala esikhumbeni, ukususa ama-plaster, amabhandeki.
4. Yenza ukuqeqeshwa okuncane. Lokhu kuzokusiza ukuletha imisipha ibe yi-tonus, ifudumele futhi ilahle ukulimala okungadingekile.

Ekuphethweni

Ngakho-ke sibuyekeze imithetho evumelekile yokuziphatha ekugcineni. Ekugcineni ngingathanda ukusho amazwi ambalwa ngokukhetha indlela yokubhukuda. Landela lapha kulandela ijubane lakho lokunyakaza. Emachibini amaningi, izindlela ezidlulele zihanjiswa kubaqaphi kanye nezingane ezizizwa zingalondekile emanzini futhi zidinga ukusondela kwamacala, ongabamba nganoma isiphi isikhathi. Kanti, amathrekhi aphakathi aklanyelwe abagibeli ababhekene nakho. Ngakho-ke, abaqalayo akukhuthazwa ukwakha inkampani yabadlali abanolwazi, ikakhulukazi abadlali abasebenza nomqeqeshi noma osebenza ohlelweni olulodwa. Phela, ukudala ukuhlehliswa okunjalo kungaba yisizathu sokufaka izigwegwe zokujeziswa.