5 izinzuzo ezinkulu izingane ungathola kusuka yoga

Wonke umuntu uyazi ukuthi izingane zithande ukuba abashukumise futhi ekhuthele ngaso sonke isikhathi. Nokho, ukuba ingane ezweni lanamuhla kunjalo elula cha. Ngoba abantwana benza okufunwa ngokuya okusezingeni eliphezulu esikoleni, futhi badinga ziyashesha ukuphelelwa umsebenzi eyodwa kuya kwenye. Homework isiba voluminous futhi eziyinkimbinkimbi ngokwengeziwe. Ngaphezu kwalokho, ukunakwa yezingane njalo ukuphazanyiswa amagajethi amaningi digital.

Ingqikithi inkinga

Ukuze angamnaki abafundi nothisha kufanele babeke okugcwele njalo sivuse isithakazelo zezingane e isihloko yabo. Abazali ukhathazeke izingane zabo ngempumelelo kudlule izivivinyo wadlula ebangeni lelilandzelako. Ngakho, ukuthuthukiswa ngokomzimba ingane kokunikwa isikhathi esincane kakhulu, okuyinto ngempela inkinga engathí sina. Lapha kulapho yoga luyangenela.

Yoga - ukulinganisela okudingekayo ukuze ingane ngayinye

Naphezu kwazo zonke lezo yokuzijabulisa, kumele kube isikhathi lapho izingane cisha yobuchwepheshe futhi sibeke eceleni izincwadi nezincwadi. Kubaluleke ngokukhethekile ukuba enze lowo msebenzi ngokomzimba okungelona yokuncintisana bese uvumele ukuze uphumule futhi ugxile inqubo umzimba. Balance, ukugxilisa ingqondo ukuphefumula nezinye izici yoga usizo izingane ukuthuthukisa ukunakwa, unciphise ukucindezeleka futhi ukukhulula hormone kunesidingo.

izinzuzo

Ukwenza i-yoga, ingane ithola imiphumela elandelayo elihle emzimbeni wakho:

• Balance. Bonisa eklanyelwe ukuthuthukisa ibhalansi, ukunikeza okungaphezu nje ukulawula umzimba. Asiza ukuthuthukisa ukunakwa inkumbulo ngendlela engokwemvelo, kunokuthi usebenzise ithebhulethi nokuvumela izinhlelo ingane ukusula ingqondo yakhe, eqondisa okuhlushwa kuphela umsebenzi emzimbeni.
• Ukuvumelana nezimo. Izingane nezimo ngokwemvelo, kodwa ukuze sigcine kulesi simo idinga umzimba ezifanele. Ukuvumelana nezimo kwenza ukukhanya umzimba kanye nezikhathi ezimbalwa kunciphisa ingozi yokulimala ehlukahlukene. Ngaphezu kwalokho, izingane nge Ukuzivumelanisa nezimo ezinhle athole imiphumela emihle ngo yimuphi umdlalo.
• I lokuhlushwa ukuthuthukiswa. Yoga ikuvumela ukuba ugxile emzimbeni wakho, ku-ukuphefumula. Phakathi umzimba udinga ukugxila ezindaweni ezihlukahlukene zomzimba, bese uphumule, okuholela oluzokhishwa omkhulu emandleni amabi. Iphinde ivumele abantwana ukufunda ukulawula umzimba wakho nengqondo futhi wazizwa unethemba nakakhulu kunoma yiluphi uhlobo lomsebenzi.
• Ukuphumula nokuzindla. Lena inzuzo enkulu for izingane, ikakhulukazi ubudala wasesikoleni samabanga aphansi. Ukunakwa emzimbeni wakho, banezikhundla futhi ushintsho bushelelezi ukusuka esikhundleni omunye komunye izingane zifundiswa ukuba sizole, wabashukumisa futhi igxile. Ukuzindla ikuvumela ukuba banake ingqondo yakho futhi ukuthuthukisa inkumbulo, ukunakwa ukucabanga.

The umphelelisi ephelele ukuze benze Yoga kuyoba umculo ezolile futhi ukuphumula ezokwenza ukuvumela izingane ukuba uvula izivivinyo kanye ukuba begxile kakhulu futhi anake umzimba wakho nengqondo.

okutholakele

Yoga has nomthelela omuhle ukukhula komzimba komntwana nokubona engqondweni. ukunakwa ngesikhathi esisodwa isimo somzimba nemicabango ukudala ukulingana linendima omkhulu kumiswa imikhuba ilungelo ukuziphatha ezidingekile imisebenzi yansuku zonke. Iphinde ivumele abantwana ukuba nezimo xaxa, esebenzayo, ilalele, ufunani futhi zithole imiphumela emihle ezifundweni zabo, kanye ezihlukahlukene kwezemidlalo. Yoga kuthuthukisa isimo ngokwengqondo ingane, ngoba ivumela ukuba aphunyuke, ukukhulula ingqondo yakho kusuka imicabango ezahlukene futhi unciphise ukucindezeleka, lapho izingane ezingasho bavezwa e esikolweni kanye nasekhaya.