Qigong - kuyini? Impilo Qigong: umkhuba, ukwelashwa kanye nokubuyekeza. Qigong Wabasaqalayo

Abaningi banesithakazelo umbuzo Qigong - kuyini. Kuyadingeka ukuba baqonde okushiwo inkulumo. Ngo Chinese, "Qigong" kuboniswa amazwi izinhlamvu ezimbili. Ngamunye wabo inokuqukethwe ayo kanye nezici.

Amandla ngisho umoya-mpilo

Ukuhumusha ezivamile yohlamvu "Qi" kusukela Chinese kwezinye izilimi kuyinto "amandla." Kodwa isiko leli lizwe ngaphansi kophawu libhekisela umqondo ebanzi xaxa futhi ngokujulile. Ukuze uzwisise ngokuningiliziwe leli gama, uzodinga ukuthi uhlanganise izici semantic yohlamvu ngqo nomuntu futhi imvelo ezungeze. Yonke enye into, kuyokusiza ukuba siqonde impikiswano Qigong - kuyini.

Oxygen esiphefumulayo indoda, eyaziwa nangokuthi i-Qi. Esiwuphefumulayo kubo njalo. Ngakho-ke, ngamunye kuthatha njalo Qi Qi futhi exhales. Ungakhohlwa ukuthi kaningi umoya buhlobene eduze impilo zabantu. Uma umuntu ewela ukugula, umoya wakhe akuseyona obunobunye futhi iyunifomu. Kukhona umoya esifushane, kulandelwa umoya kancane. iziyaluyalu zokuphefumula kungabangela ukuvela izifo njengesifuba somoya kanye nesifo senhliziyo.

Ngokwemvelo, ikhwalithi esisitholile Qi ngeke ngokuyinhloko ixhomeke ekutheni imvelo futhi inkathi yonyaka. emoyeni Dirty kokuncinyane umoya-mpilo-ke kungabangela izinkinga zempilo. Kufanele kuqashelwe ukuthi abantu abaningi Chinese zithambekele isifo somoya. Nokho, ngenkathi kuhanjwa, ke kwaphawuleka ukuthi kubonakaliswa yalesi sifo bengekho nhlobo, isibonelo, eSpain noma California. Lokhu kungenxa ushintsho imvelo nesimo sezulu somhlaba.

Uhlamvu ukuthi kuyisici esihlupha bonke

Ngakho, ngamafuphi uhlobo ephendula umbuzo mayelana nendlela qigong - kuyini. Ngaphansi Qi kwakusho ukuthi yenzeka ingxenye yonke ngamunye. Lokhu zingachazwa ngezinqubo yokuthi wonke umuntu angakwazi hhayi kuphela ukuncela, kodwa futhi kute kukhicitwe emandla. Zonke izinto futhi zonke uthole ukwaziswa okukhethekile.

Isidingo isenzo

"Ingungu" - manje thina ukuqhubeka uhlamvu yesibili. Lokhu uhlamvu angahunyushwa ngokuthi "isenzo, emsebenzini." Kuyinto ngomsebenzi iyadingeka ukushaya ukuze uthole nokujwayela ekuphathweni "chi" wakho - amandla. Futhi ukuphatha ngendlela siwenza izinyawo noma izandla.

ubuciko yamaShayina yasendulo

Qigong - kuyini? Ngemva kokucabangisisa ngale okungenhla, kungashiwo ukuthi ngaphansi kwalesi umqondo libhekisela ikhono ukuthola amandla nezwe ukuze ulisebenzise ukuze kuzuze umzimba wakho. Ngaphansi lo mqondo kumele aqondwe isayensi, ifilosofi, elinomlando eyinkulungwane. Lena indlela eyingqayizivele zokwenana nezwe ngaphandle yonke amandla futhi ulwazi.

Kule minyaka edlule inani elikhulu qigong azenzile yokuma wakudala Chinese, lapho kungenzeka ukuqeda ezihlukahlukene nezifo. Qigong kungaba baphile isikhathi eside, ukukhuthaza isimo esithobayo ngokwenyama nangokomoya. Esanda kutholakala, umkhuba ubelokhu imfihlo. Kube inqwaba izikole ukuthi ngokugwala begodu ukuxuba imibono ehlukene imikhuba ngikudalile ezithile isiqondiso kwezobuciko qigong.

Inani elikhulu izinkomba ezahlukene

Ngesikhathi sigaba okwamanje, kukhona izinhlobo eziningi izinkomba. Kodwa ukuthuthukiswa enkulu eRussia usezuze a qigong impilo. EChina, okuwukuphela yobuciko, okuyinto ngokomthetho - okungukuthi imikhuba impilo.

Ingabe kuyenzeka imikhuba enjalo, lapho ufuna ukuthuthukisa amakhono engqondo. Ezinye izitayela ukusiza ukuqonda ukuthi yini abantu, lapho Ngeza kuleli zwe futhi bafinyelele umgomo. Lena uhlelo eyinqaba, ekhuthaza ekupheleleni okungokomoya nokungokwenyama. Qigong awahlobene ezimfundisweni zenkolo nemibono. Kule ndaba, bakwazi ukuhlanganisa abantu bazo zonke izinkolo. Nokho, injongo eyinhloko mkhuba ngcono umzimba, ukususa ezihlukahlukene ekucindezelekeni, ukulinganisela kwangaphakathi.

Ukufundiswa ingxenye izindawo kahle

Yikuphi izindawo zibandakanya esekelwe ifilosofi Chinese of Qigong? Lokhu zokuphefumula, umkhuba ngokwengqondo nangokomzimba. Zonke izinhlobo art ngokuyinhloko kwakheka kwi izinhlobo ezine imikhuba:

1. Dynamic.
2. Static.
3. Ukuzindla.
4. Umkhuba, okudinga okunomthelela zangaphandle.

Uyini lo mkhuba?

Omunye izindawo qigong - Amazing ashukumisayo. Lolu hlobo ukuqeqeshwa ungaphakathi ukunyakaza uketshezi, ubambisene umoya, umqondo ukuthuthukiswa ukuzwela. Phakathi into esemqoka bungabonakala "izilwane ezinhlanu", "crane zasendle", "ihansi zasendle". Lena kuphela ingxenye encane postures yobuciko Chinese. Umuntu owenza qigong, ezama ukufeza kusebenze nokulawula amandla Qi.

Qigong Ukwelashwa kufaka umsebenzi static. Lolu hlobo lwe-umkhuba ukuba ubambe ukuma isikhashana. Okuthile efana yoga. Lokhu isiqondiso kusiza ukufeza nomqondo ofanayo, umoya, umzimba, ukulawula amandla Qi futhi uyisebenzise.

Ukuzindla Asho ukuthini elaphawulwa ukuphefumula, ukubona ngeso nefilosofi imibono, phakathi okuyizinto nokusakazwa amandla Qi.

Qigong Ukwelashwa kuhilela ukusetshenziswa kwezimali zangaphandle. Phakathi kwalezi kufanele kwenziwe imithi engamakhambi, massage, ukuxhaphaza engokoqobo, nokunye. D.

Ukusetshenziswa art

Ngu Qigong kungenzeka iphendukele ezihlukahlukene ezimweni. Kufanele uhlu ezidume kakhulu. Amanye awo yilawa:

1. ukuphathwa wangaphandle Qi. Kulokhu, ekuthuthukiseni eziyinkimbinkimbi lisikisela yemvelo akhuthazayo amandla ukumnika kulandele ke kuwo wonke umzimba wawo. Le nqubo ingasetshenziswa kokubili ngokwehlukana futhi ngokuhlanganyela neminye imithi yokwelapha.
2. Ukwelapha Qigong umkhuba. Isiqondiso kusekelwe izici zokuvimbela futhi ekwelapheni ngemithi yamaShayina. Qigong kuyasiza ukufunda amasu ukulawula ukusabela ingqondo imigwamanda nezimo ezicindezelayo. Lokhu ingatholakala zokuvimbela lokuba nomfutho wegazi ophakeme, intukuthelo futhi ukuluma.
3. Ezemidlalo umkhuba. Kwezemidlalo noma karate uhlobo ukhiye isiqondiso ukudidiyela, ukukhuthazela, amandla, kanye nokunye. N. Ngosizo qigong ingafinyelela imiphumela eziphawuleka kakhulu cishe zanoma yiluphi uhlobo imisebenzi yezemidlalo.
4. Qigong nezifundo ezingokomoya. Wabasaqalayo, abaqeqeshwayo ubuciko ewusizo esebenzisa ubuciko ukufeza ukuziqaphela, enokuthula ngokuvumelana nemvelo. umkhuba Ezingokomoya kwasuka ubuTao nobuBuddha.

izinyathelo Okokuqala maqondana ukuzuzwa Qigong

1. Zama ukuzizwa amandla okuphila. Esifundvweni sekucala wafundisa Wabasaqalayo yokuthola amandla ezifihliwe "Qi". Kulesi sigaba imfundamakhwela abaqeqeshiwe ukuyisebenzisa ukuze ubuyisele jikelele ubungqabavu futhi asheshisa inqubo yokutakula zomzimba. Nge amathekhiniki enamandla futhi elula, ungakwazi uvuke amandla kwangaphakathi.
2. Isifundo sesibili Wabasaqalayo ukufunda ukusebenza ubungqabavu esicashile. Kwaphela isikhathi eside isikhathi eside ithuthukiswe umzimba ezazisekela ukusebenza kwawo kwangaphakathi nokuphila amandla. Ngokwenza izivivinyo, ungayibuyisela ukuphulukisa ikhono lomzimba.
3. Isifundo okwesithathu kuhilela ukuqeqeshwa e ukusetshenziswa amandla okuphila. Amakilasi kulesigaba ukubonisa kanjani ukunweba ukuphila kwakho futhi kwenze kube enempilo.

incazelo emfushane eziyinkimbinkimbi umzimba

1. Yokuqala isikhundla futhi ephefumula isiqondiso. Kuyadingeka ukuba ukuma aqonde, imilenze ukusabalala ububanzi ehlombe ngaphandle. Chest kumele kube kancane phakathi, umzimba okufanele kuqonde. Hands kufanele iqondiswe phansi, bheka - phambili. Kumelwe kancane siqale ukuthi siphakamise izingalo up and down ezingeni ehlombe. Izandla ngaleyo ndlela kufanele iqondiswe phansi. Ngemva kwalokho kufanele uqale bangayeki, kunjengokungathi ngokucindezela izintende phansi. Imilenze ngesikhathi esifanayo kudingeka sigobe kancane. Breath futhi ngiqaphele kufanele esikhululekile. Ukuzivocavoca kusiza usimamise ukuphefumula zemvelo.
2. Qhubekela ukuqeqeshwa esilandelayo qigong eziyinkimbinkimbi. Lokhu kufana kulowo odlule. Kuyadingeka ukuba baphakamise izandla kuze kube emahlombe. Hands kufanele iqondiswe bubheke phansi. Ngemva kwalokho, entendeni uzodinga phaka kuya maphakathi no-chaza isandla. Khona-ke izandla kufanele ibe ngu- phakathi bese wehlise phansi, kancane izimisele emadolweni.
3. Kuyadingeka ukuba ugcine izandla zakho up. Hands kufanele iqondiswe bubheke phansi. Okokuqala, kubalulekile ukuba ulethe ngezandla ukuphakama emahlombe bese uqale ngiphakamisa, phezu kwekhanda lakhe. isisindo umzimba liyadingeka ukuthuthela nomlenze wesokunene, eguqa kancane. Isandla kwesokunxele kufanele yehliselwa khona phansi. Palm ngaleyo ndlela kufanele iqondiswe phezulu. Ngesikhathi lapho isandla sobunxele kuthatha evundlile, izidingo ezifanayo kufanele liphindwe futhi ilungelo.
4. Ungayeki ukwenza ekusebenziseni odlule. Maphakathi gravity kulokhu kufanele ashukumiseleke ukuba phakathi, imilenze kancane izimisele futhi wathatha ukuma "umgibeli." Izandla kudingeka bawele phambi esiswini, ukuvula entendeni esiswini ephansi. izandla Awela, ujike izintende up, ngiqondiswe imilenze yakho. Khona-ke, kufanele avuke phezu kwekhanda lakhe. Izintende ithunyelwa emuva. Ngemva kwalokhu ibhulashi sawela izandla kufanele akhanyiswe eya ohlangothini, qondanisa bese uphonsa ngokusebenzisa ezinhlangothini ezahlukene, enikeza entendeni phansi kancane Bent esitho ngesikhathi izindololwane.

Yini impendulo ubuciko ezivamile?

Ukuhlaziya izibuyekezo eziningi, singakwazi wazi ukuthi kukhona kokubili imibono emihle nemibi. Kuyadingeka ukuba alethe yibo ezivamile.

1. Ngemva isigaba kuyathuthuka kakhulu impilo. Prakthiza ukunyakaza kusiza ukuletha engqondweni, umzimba nomoya ku ibhalansi.
2. ubuthongo okuthuthukisiwe. Qigong, okuyinto libuyekeza ezivamile ngokwanele, ikhuthaza ukuphumula, okuholela ulale kahle.
3. Ukwandiswa ukumelana okushisa aphansi. Phezu ekunciphiseni amathuba okuvela nezimo ezicindezelayo.
4. Ngcono kakhulu umzimba.
5. Ukuthuthukisa isimo sengqondo.
6. Appreciably ngcono ukuzithiba nekhono.

Abaningi banesithakazelo ezifana qigong. Izibuyekezo ukuthi zigcwele umthamo omkhulu ke, it is wabonisa ngokugcwele.

Yini enye kudlala indima?

Phakathi umsebenzi kubalulekile ukugxila hhayi kuphela emizweni kanye nesikhundla matasa kuwo. Yini enye kubalulekile umkhuba Qigong? Breathing. Kuyadingeka ukuba sihlale njalo siqaphele futhi ukuyilawula. Kuphela kuleli cala zonke izivivinyo egijima kuyoba ngempumelelo kakhulu.

isiphetho

Lokhu kubuyekeza ziqondiswe nempikiswano yobukhosi Qigong - kuyini. Sithemba ukuthi ukubuyekezwa kuzokusiza wenze isinqumo sakho. Kodwa uma unquma ukufunda lo mkhuba, Kufanele kwaziwe kodwa ukuthi ngaphandle indlela olunzulu futhi njalo akusebenzi ukufeza.