Yoga Sivananda: izici nesitayela umzimba

umlando Yoga waqala acishe abe yizinkulungwane ezine edlule. Lapho kukhulunywa ngaye okokuqala ebhaliwe ke atholakala Rig Veda. Indian guru Swami Sivananda (1887 - 1963) owazalelwa eningizimu ye-India e isimo Tamil Nadu. Ekuqaleni wayephikisa udokotela ohlinzayo. Kodwa uma wayekade belashwa indela ezulazulayo owafundisa kuye yoga. Ngemva kwalokho, udokotela waya North India futhi Rishikene (enhloko-dolobha ezweni Yoga) wathola uthisha kanye nekucela umeluleki. Sekuphele iminyaka eyishumi wawufinyelela ukukhanyiselwa okungokomoya, futhi ngaso sonke isikhathi abafundi beza kuye. Swami Sivananda wabhala izincwadi kungathi izingalo ezingamakhulu amabili futhi wahlanganisa zonke izivivinyo-yoga, okuyinto babaziwa komunye - Yoga Sivananda. Ngo-1957 wathumela abafundi bakhe abathandekayo Swami Vishnudevananda ENtshonalanga - e-United States nase-Canada, wathi, "Abantu balinde."

Kungani abantu ukwenza i-yoga

Ngaphambili, abantu Western wazibona yoga lutho ngaphezu focus wahleka nje kuwumphumela wenqubo ongaziwa. Kodwa lowo wathola ke njengoba kuyindlela yokuphila, iqala okuguqula. Usalokhu olusha: Isimo emhlabeni, nempilo ukwazi. Izinto Ezithiya yoga kungekho ubudala, ukugula, ukugula akusona isithiyo futhi isithiyo abakuyo. Ikakhulukazi, uma i-yoga Sivananda. Uhlobo lomsebenzi futhi asihlobene. Sivananda Yoga ephatha olulodwa endleleni okubhekwa ngayo ukuphila. Uma enze kuphela kwezimo ezihlukahlukene (asanas), kumane ekuthuthukiseni ngokomzimba ingatholakala. Uma uhlanganyele ukuphefumula elawulwa, ke kwawena. Uma kuphela ukuphinda mantra, ukuthi ukuthandaza nje. Futhi amandla elingaphakathi yoga kwembulwe lapho kuhlangene, kulezi zindlela ezintathu. UNkulunkulu wabe esedlulisela ukuphila kuba ebalulekile nobunye.

uhlelo Izici

Thina sibheke lokho wasebenza Swami Sivananda. Yoga kuhlanganisa izinyathelo eziningana ezinhlanu:

• umsebenzi (wonke umuntu ophakathi ke ayatholakala);
• ukuphefumula efanele;
• ikhono uphumule;
• ukudla;
• omuhle, ukucabanga ezitusekayo.

Yoga Sivananda wonke umsebenzi igxile ekuqiniseni emgogodleni. Lona engavamile yayo. Lokhu tinake kakhulu ngoba emgogodleni. Kukhona izikhungo ezithile zesimiso sezinzwa, okuyinto ngesikhathi umsebenzi ngenkuthalo enikeziwe ngegazi, ophethe ukudla nomoya-mpilo. Lo mphumela ihlala kuze kube ngakusasa, lapho waphinda kukhona kuvuseleleka nekutsi rejuvenation we isimiso sezinzwa esiyinhloko. Asanas futhi uhlikihla izibilini, umphumela uba ukuthi ukusebenza ngempumelelo. Konke okwenzekayo ngesikhathi esisodwa, kodwa umphumela omuhle, wagxila endabeni yomsebenzi futhi ajabule kuyakuza kwamasonto amabili noma amathathu.

Breathing ngesikhathi umsebenzi

Kuba ojulile, kodwa hhayi ngokwalo. Man sokugxila ekutheni lokhu. Lisifundisa ukulawula ingqondo. Kancane kancane, ngokuhamba kwesikhathi kuyoba ukulalela ngokugcwele lowo njalo enza i-yoga.

ukudla

Lo magazini Sivananda Yoga efanelekayo kuqine kakhulu bamukeleke West. Kusolwa ukuthi abantu bayobe imifino. Uma ziba nzima. Kodwa kuyathakazelisa ukuthi lapho umuntu ukwenza i-yoga eside ngokwanele, cishe ngemva konyaka, khona-ke nje akafuni ukudla imikhiqizo inyama, umzimba enqaba wasithela kubo. Ngakho kukhona ushintsho engenalo udlame lomuntu ibe imifino. Lapha umbono non-udlame kubantu bawo wonke izingxenye yoga.

yoga Philosophy

Lena indlela enempilo yokucabanga okukhuthaza umuntu ukuthanda ngoba zonke izinto, kwamfaka endleleni Kuhlangana nge ezindaweni ephakeme. Kodwa ukuzindla kufanele umshado nje kuphela ngaphansi kokuqondisa ubuthisha.

"Ukubingelela weLanga"

Surya namaskar Sivananda Yoga noma "umsebenzi Solar" ukwenza okungcono ekuseni, ume khona ngenkathi turning nobuso ilanga. uhla yayo egcwele siqukethe umzimba nambili, okuyinto zenziwa thize. "Ukubingelela weLanga" kuhloswe ukuba ukhulule yomgogodla, niyilungise ngokuba ukuqaliswa asanas eziyinkimbinkimbi. Ngo ngokwalo kuba inhlanganisela yoga asanas nge umoya kakhulu. Ngezinye nokwenza kwayo njalo kancane kancane esiswini imali fat seziphelile, kuyoba nezimo of yomgogodla, izingalo nemilenze. Imisipha eziye kukhanywe futhi Friend, ukulalela kanye nezimo. Backbends futhi amajika phambili enye nomunye, futhi lokhu kwenziwa umoya kakhulu. Uma umzimba ufakwa esitshekile phambili, esiswini isibambo futhi emoyeni zinganakiwe diaphragm. Backbends - kukhona ukunwetshwa esifubeni, ngakho-ke, sengidonsa umoya. Ngakho ekhiqizwa eguquguqukayo kanye ukuphefumula, ebusweni lokuqala, ukulungiswa. Lokhu asana akugcini. Phakathi kwazo yilezo ezihlinzeka umthwalo ezandleni nasezinyaweni, ethuthukisa kwegazi. Lo msebenzi lilula ivumela Wabasaqalayo ukungena ezweni yoga. It kungenziwa wafunda kusukela izincwadi, kungaba neqembu, okuyinto waziphatha yoga. Kukhona isifundo sevidiyo ukuthi uqhuba Zap - i obunobunye intombazane nenhle mncane ngubani njalo ukunyakaza abushelelezi, ephefumula futhi umoya inikeza ukucaciseleka. Njengoba it is hhayi amaphutha, ngoba yoga kufanele ngokushesha ukubeka ukuphefumula kwesokudla.

izimemo Zap

Njengoba yayazi i wamukelekile livulekele bonke video tutorials ilanga, lungiselela kahle imisipha, emgogodleni nomzimba wonke, ungakwazi ungene shí emhlabeni ukuphefumula, ukunyakaza, ukucabangisisa injabulo. Sivananda Yoga ne Zap kungaba kufinyeleleke eziningi ababecabanga futhi akazange alinge, ucabangela imikhuba Yogic ziyinkimbinkimbi kakhulu futhi exotic kuya.

Charming ukuphila ehola zizoshintsha, okubonisa ukuthi kukhona ngokwemvelo wonke amaqembu ubudala ukujabulela ukunyakaza walalela ingane, emisipheni nasemalungeni. Amavidiyo wakhe ukuqeqeshwa zibandakanya asanas elifudumele-up, eziyisisekelo futhi ashukumisayo (ukuthola olunye eziphambili) amazinga nokungcebeleka Imininingwane. Leli phuzu engasoze ukudlula, ngoba ikakhulukazi bonke abantu abanjwe, ukuphumula Imininingwane kuyadingeka ukuze ufunde.

Mantras futhi ukuphefumula ngendlela efanele, kanye incazelo eningiliziwe nekubonisa asanas ukusiza enkosini kangcono izivivinyo ziyofundiswa ukugxilisa ingqondo futhi wenze Sivananda yoga amaseshini ephephile ngokuphelele futhi ngempumelelo.

Zap owenza iyoga iminyaka eyisikhombisa. movie wakhe ogwini umhlaba wonke uyazi. Manje luhamba imizi yezwe lethu kanye lifundisa amakilasi phesheya. Zap inikeza amakilasi uqale nge imizuzu 15-20 ngosuku, kodwa kubalulekile ukuba umzimba njalo. Athi nomkhuba, ungakwazi ukuqhubeka kufinyelela emisebentini legcwele amahora 1.5-2 okungenani kabili ngesonto.

Futhi uma ufuna imiphumela fast, kuyasiza isikimu ezifana: imizuzu engu-15 ngosuku futhi amakilasi umnyuziki 2 ngesonto. Ukuphumelela le ndlela kuzozwakala ngokushesha. Wena ngemva sizofunda kufanele ukhuthaze, nakuba ngaphandle kwekwesekelwa, uzizwa esintamo lip engenhla emva Amazing, ngoba nelinye igxathu lentuthuko.