Yoga - siyini lesi ngokuya impilo? yoga amakilasi, amathiphu wabaqalayo

Zonke bacabange ukuthi yoga - kungcono isiqiniseko sokuthi into ethile ukwenzani umsebenzi kolo amaNdiya. Kwezinye izingxenye kuba. Yoga - umbono omuhle ezibanzi ehlanganisa eziningi imikhuba ezingokomoya nezingokwenyama ezithuthukisa nomzimba womuntu futhi umoya nokusiza kuzuzwe uthi ekhethekile esiphakeme ukwazi. Kungakhathaliseki ukuthi laliyini, kodwa namuhla yoga sekuthandwa kakhulu phakathi wonke umphakathi wonke.

Okudingayo i-yoga

Ukuze wenze lokhu, kungasiko. Yoga - umkhuba lapho into ebaluleke kakhulu - kungcono ukuzithiba nokuzihlonipha, ngokuba nezingxabano ngcono.

Indlela ukukhetha ukhaphethi kwesokudla

On a more "yasemhlabeni" Izinga amakilasi futhi abenza ngempela kudingeka mat yoga. Wabasaqalayo kulesi simo kukhethwa mat yabo yokuqala akusilo isinyathelo ngakho elula. Njengoba le mfundiso Indian abahwebi kudlangile abe imali kakhulu kuso. Eliphezulu yoga mat izindleko mayelana 100 - $ 150. Okokuqala, awukwazi Shell out for esilinganayo, futhi uthenge ingubo isigaba ephansi intengo.

Ukhaphethi - kuyingxenye ebalulekile lo mkhuba, like i-yoga. Uphenyo mate ukukhetha Wabasaqalayo bathi ipharamitha ezibaluleke kakhulu - ubude. Akufanele kube ngaphansi kuka 185 ngamasentimitha (kungcono ukuthatha ngamasentimitha 20 isikhathi eside kunaleso ubude umzimba wakhe). Ububanzi akuyona ipharamitha sibalulekile lapho sikhetha ingubo umsebenzi. Into esemqoka ukuthi wayengeyona ububanzi umzimba. I ukushuba we uhlaka incike esizithandayo izidingo. On ingubo obukhulu ukufudumala ukwenza, kodwa kunzima ukwenza umzimba ezidinga isimo yakhoibrium nokulinganisela.

Yoga - siyini lesi ngokuya impilo

Usanda kwaduma ngoba uquqaba esikhulu sabantu, futhi eziningi odokotela yayo bavela imiphumela. Konke kwaba ukwaziswa okwengeziwe futhi atholakale kabanzi mayelana nendlela yokuphatha yoga. umsebenzi njalo ukubuyisela kanye nokuqinisa umzimba wonke. Akukhona zokwelapha kuphela: yoga amakilasi ikhula ngesivinini elisetshenziselwa ukunciphisa umzimba, okuyinto efundisa indlela yokuphila, ukuletha umzimba wakho emuva ukuze. Yoga kuletha eziningi kubantu obenzayo.

izinzuzo ezingokwenyama

izingcindezi eziningi futhi ekubalandeleni, lesi sifo kubangelwa ukwehluleka noma ukungasebenzi ohlelweni endocrine. Yoga (umkhuba) normalizes umsebenzi wonke izindlala zomzimba womuntu, esiza ukuthuthukisa isimo sabo ngokomzimba nangokwengqondo.

Asanas for yoga - kungcono umsebenzi. Asiza umuntu ukubhekana nokucindezeleka, usizi, izifo ezithize. Kukhona asanas eziningi angadingi ukuqeqeshwa othize emzimbeni. Gymnastics yoga kuholela zonke ithoni kwemisipha, ngcono isimo somzimba umzimba, kuqinisa ukuzethemba. Umuntu kufanele ngokuphelele evuthiwe. Ukuthi lokhu luwumgogodla yoga. Ukuqinisa umzimba wethu, sakha indlu ingqondo. Zonke indoda idinga ukuthuthukisa ngokuvumelanayo. Izinzuzo ezingokomzimba yoga - ukuthuthukiswa obunobunye.

izinzuzo engqondo

Harmony nokulinganisela - esibalulekile ukuphila kwabantu okuvamile. Ngenxa ezinye asanas ingafinyelela uqinile ngokomoya futhi lungadambisa izingqondo zabo, kubangele umzimba ukulalela ngokuphelele kuye. Lezi umzimba wafundisa ukugxila (kulesi simo phezu umzimba wakho). Ukuze sikhuthazele futhi sinqobe ubuhlungu, ezingokwenyama nezingokomoya - yezinkinga eziyinhloko-yoga. Izibuyekezo odokotela bangase baphikise ngokuthi ngokusebenzisa asanas bakhanyiselwa engqondweni, futhi ukuphila isiqala ukudlala imibala egqamile ngaphezulu. Lo is phetho of ukuphumula ephelele emzimbeni futhi umoya womuntu futhi ulungiselela ukukhululwa esimisweni ukucindezeleka njalo. Indoda iba bejabule kakhudlwana futhi sinamandla.

Yoga kuba nomphumela omuhle empilweni engokwengqondo, okwenza kube nje Irreplaceable izimo zokuphila kwanamuhla.

Yini eyenza i-yoga

Phakathi yoga umqondo womuntu kumele njalo ukulawula umzimba wakho, kudingeka ufunde ukuthi uphefumule ngendlela efanele. Kwenze umkhuba ukuphefumula indoda kahle futhi ngokujulile endowed benomfutho omusha namandla. Ngokushesha ngemva kwesikole uthola lula futhi nenkululeko ethe xaxa - ke kuwumphumela muscle futhi ngegazi elingenawo umoya ukugcwaliswa. yoga ukukhanyisela kwengqondo khulula ke kusukela ezikhathazayo kanye nemicabango.

Okokuqala ube nezikhathi ezinzima nezimnandi

Kulabo entsha ukuze yoga kukhona izinyathelo ezibalulekile kakhulu sokuqala kanye nemiphumela. Okokuqala ups - kungcono ngaso sonke isikhathi. Abanye abantu banovalo ngenxa yokuthi abazange zonke kuvela. Ukwehluleka kwabo e-yoga kumele lithathwe kalula. Isifundisa ukuthi umuntu kumele athuthukiswe ngokuphelele. Futhi ngubani wangitshela ukuthi ngangabelwe kuzoba lula? Kwaze kwaba yilapho sebeshiye ibanga elide ukuze unqobe amaphutha abo ngokushushiswa nangobunzima, kungenzeka impumelelo ngezindlela ze-yoga.

Umzimba - umeluleki engcono

Yoga - lokhu kuyinto ehlukile, esiza ixhunyaniswe kwengqondo nomzimba ngibenze iyunifomu. Uma kukhona ukungakhululeki ekilasini, ezimweni eziningi kuthiwa umuntu owenza iphutha. Ukufunda ukulalela umzimba wakho-izwi elingaphakathi - yisinyathelo esibalulekile ekufezeni yoga. Uma umuzwa kusikisela ukuthi kungcono ukwenza a headstand, bese umuntu akakabi sikulungele ngokwengqondo. yoga amakilasi ukusiza ufunde indlela ukulalela umzimba wakho, kumane nje Irreplaceable ekuphileni kwansuku zonke.

Ukucinga nomqondo

Kubalulekile kakhulu okungenani e esigabeni sokuqala ukuthola iqembu labantu abathakazelayo ezifana ozokwenza i-yoga. umzimba Joint ukunikeza ithemba okwengeziwe, uzizwa ekusekelweni abanye. Kuzophinde kube ithuba ukufunda emaphutheni abanye. Uma kungekho thuba ukuba bahlanganyele nabanye abantu, ungacela umuntu ukubandakanya ilungu lomndeni noma umngane wakho omkhulu.

Morning yoga - yimpumelelo lonke usuku

Kubantu abaningi, njalo ekuseni - esihogweni. Sleepy kudingekile ukuba ibhulakufesi, iqalele kabusha, ukuza emsebenzini. Ever kusukela ebuntwaneni, ngathi ukuthi sidinga nsuku zonke ukwenza umzimba ukufundisa thina. Yoga - okuthile okungcono kunamadodana umsebenzi, ukuthi uvusa wonke umzimba futhi inika ophethe vivacity usuku lonke.

yoga Morning ukusiza ekuvuseleleni izindawo emzimbeni ngemva ukulala ivumelana nezimo futhi ubuyisele kwegazi. Njengoba imisipha ngemuva elele ngaphezulu "ukhuni", nezihlanganiso ezimbi bend noma ziwe ke ukuphepha okukhulu kuyadingeka ukwenza ukuzilolonga kancane futhi ngomoya ophansi ngisho ukuphefumula. Imizuzu eyishumi wachitha uphapheme ekuseni isikhathi iziqinisekiso ambalwa asanas ukuwusiza.

yoga Philosophy

Ukuphishekela ukuthuthukiswa, cognition into entsha - konke lokhu kwenza ukuba i-yoga. Ukufunda leli khono kuyoba nzima, kodwa kusengenzeka. Ngokusebenzisa i-yoga ungakwazi wokuzilimaza ukuthuthukiswa: ukuthuthukisa kanye nokuqinisa umzimba wakho - ethempelini umoya, ukuhlakulela izimfanelo ezinhle ezinhliziyweni futhi balahle ukucindezeleka. Asanas ukusiza ukugxila izinkinga, sihlambulule kwengqondo nezinye imicabango, futhi kuyangisiza ukuba sithole ikhambi esifanele.

Yoga Ekuphileni Kwansuku Zonke

Ubuhlobo nabantu - yezimbangela esibaluleke kunazo zonke ekuphileni komphakathi. Yoga kuqinisa umqondo futhi kwenza umuntu olinganiselayo. Lokhu kusiza ukuba babe nobuhlobo empilweni yomphakathi, ukuthuthela ileveli entsha inhlangano ubudlelwane, ukuthola uxhumane nanoma yimuphi omunye umuntu, futhi ukuxazulula zonke izingxabano nangengqondo ecacile.

yoga lula

Yoga is a plus omkhulu - alula. ke akudingekile ukuze acindezele umzimba wakho ukuze zithole imiphumela. Yoga - umthamo zokuzilibazisa, okuyinto ebaluleke for umphefumulo nomzimba. Yoga Iphuzu liwukuthi ukuze nje ubalekele okumatasa ezizungezile isikhashana futhi babone nezwe elalimzungezile, ukuzizwa ngokuvumelana yakhe.

ukuzazi

Siza beyofuna ngokwayo - omunye imisebenzi esemqoka we-yoga. Self-ulwazi yoga, noma svadhyaya, okuthile okunjengesizwe self-ukuthuthukiswa, wokuthuthukisa, sithola facets entsha, funda okuningi, ngifuna ukuthi eyayifihliwe ngaphakathi.

Ngokuba ukuthuthukiswa jikelele futhi ukuqonda kangcono ukuthi umkhuba owaziwa kuwufanele ukufunda "Yoga Sutra", umlobi zazo ibhekwa Patanjali. Kuyinto umbhalo wasendulo, imiyalelo enemininingwane kanye nencazelo Raja Yoga. "I-Bhagavad Gita" (igama-Sanskrit okusho "Iculo Kwaphezulu ') - enye yezincwadi ezindala kunazo zonke emhlabeni wefilosofi. Baningi abalobi ezidumile inamandla embhalweni ukuze uyithole ngokwami kanye izimpendulo eziningi zemibuzo okuphakade.

Kuyini Hatha Yoga yendima yayo ekuqhubeleni imithi

Hatha yoga - iyindawo ethandwa kakhulu yizivakashi esisiza umoya babuse umzimba ukusungula ibhuloho okuqinile phakathi komzimba nengqondo.

Efanele ukuzijayeza sokwetshisa Hatha yoga unika umuntu i impilo okungakaze ukwazi ukuphila isikhathi eside kakhulu. Asanas ekuvuleni imithombo entsha amandla, ngaphambili kufihlwe. Guru baphikisa ngokuthi inqubo efanele asanas ivumela umuntu ukuvula amakhono akhe angaphezu kwavamile.

Umgomo oyinhloko Hatha yoga - ukuthuthukisa umzimba wakho futhi basenze ithempeli ayakufanelekela. Ukuthuthukisa umzimba wakho kusiza ukuba bakhule ngokomoya.

Yogis bakholelwa ukuthi yilowo nalowo kukhona kundalini (amandla cosmic). Ngokwenza kahle asanas ingafinyelela Awakening of kundalini, side effect okuyinto Siddhi - labo namakhono kwemvelo.

Igama liqukethe izingxenye ezimbili - "ha" (ukuthi ilanga ohnachaet) kanye "tha" (inyanga). bahlukene ababili kusho amabili ekuqaleni ukuphila - kokuphila nokufa, okuhle nokubi. Abantu abaningi bayazi lokhu protivopostovlenie ngaphansi amagama elithi "yin" ne- "yang".

Ukuze abantu abavamile, Hatha yoga kubalulekile njengoba indlela ephumelelayo silondoloze ubungqabavu umzimba wakho, ukugcina ithoni zonke izicubu. Hatha izimangaliso futhi unika indoda impilo enhle futhi umoya onamandla.

Asanas e Yoga

Asanas kukhona izakhi eyinhloko Hatha yoga. Lolu hlobo ikakhulukazi okuhloswe ngazo ukuthuthukisa komzimba futhi ubunye ngayo umphefumulo. Ukuzivocavoca kusiza ukuba sibhekane ngokuphumelelayo izifo eziningi, ngcono kwegazi futhi uvule amandla yangaphakathi.

Adho Mukha Shvanasana

Lokhu asana eside ngesi-Sanskrit kusho "ubuso inja phansi." Lokhu akusho ukumane nje ube lula kufanele bayazi kahle zonke Wabasaqalayo yoga.

Ukuze enze asana ukuqala ukuba alale ngesisu sakho, uphumule futhi basakaza imilenze yakhe 30 amasentimitha. izingalo yakho kufanele ibe esifubeni ezingeni, iminwe ububanzi ngaphandle. Isinyathelo esilandelayo siyisinqumo esinzima kunazo zonke - ukudonsa umzimba ukuze emuva namadolo akho ayeqondile, nezinyawo, atshalwa Sesithombe ikhanda, wahlala phansi. Inhloko kufanele futhi uthinte phansi. isisindo umzimba kumele ngokulinganayo idluliselwe zonke ukulawula amaphuzu amathathu.

ukusebenza njalo lesi sivivinyo kuyinto zokuvimbela ezinhle izinyawo flat, kabi ngemuva okhalweni. It kneads afinyelela umzimba wonke, okuyinto zokuvimbela ezinhle izifo ngisho namalungu ezifana nesifo sokuqaqamba kwamalunga. Igazi odlula kuya ebuchosheni, ekuletheni i-oksijini ukuze wonke amangqamuzana ke. Ukuhlala e asana akufanele kube ngomzuzu angaphezu kwelilodwa. Phakathi umsebenzi, umuntu kumelwe ukulawula uphefumulele phezulu. Ngesikhathi ophumayo kumelwe sengidonsa umoya bese phasi esiyilweni. Khona-ke kudingeka senze imisipha yakho ukuphumula.

Konke has a embi ngalo, futhi lokhu asana has Izimo yayo. Abantu ne-high blood pressure kanye nanoma yimuphi yezifo ngokuhlanganyela esihlakaleni is hhayi Kunconywa ukuba enze lo msebenzi. Futhi, bangenzi Adho Mukha Shvanasana ikhanda, isisu iziyaluyalu emathunjini, kanye ngesikhathi sokukhulelwa.

Ardha Navasana

asana kakhulu nzima okudinga ukuba agxilise ingqondo omkhulu. Ngo-Sanskrit, kusho "kwesigamu isimo emkhunjini." Eqinisweni, le ukuma sifana isikebhe.

Ukuze wenze asanas kudingeka ahlale phansi endaweni eqinile bese udonsa umlenze phambili ngakho ukuthi bayavuswa ngaphezu komhlabathi. Imilenze kumele kube iqonde futhi musa bend emadolweni. Izandla engcono Ziyathandelana nomunye wafaka ekhanda lakhe. Izindololwane kumele ibekwe eceleni. abulawe efanele ukuzilolonga kudinga ukuthi amasu we iminwe kanye umqhele wahlala phezu line efanayo. Breathe ngenkathi kwenziwa ezidingekayo ngokushelela futhi buthule. Isikhathi Wabasaqalayo - akukho kuka 20-30 imizuzwana, ngoba kulapho abanolwazi - ngomunye ngomzuzu.

Ardha Navasana bantu bayosiza ekubuyiseleni umsebenzi ngalo ingaphakathi lesisu, futhi kunemiphumela ezuzisayo phezu emgogodleni nemisipha besisu futhi emuva. Kuvuselela ukusebenza efanele kwesibindi kanye ubende.

ukukhishwa contraindicated abesifazane abakhulelwe, kanye labo abonile ubuhlungu emuva aphansi noma ngemuva. Akunconyelwe abantu umfutho wegazi ophezulu kanye nesifo senhliziyo.

Bakasana

Lokhu asana sidzinga okuhlushwa. Njengoba lesi sivivinyo kudinga ukulinganisela, kufanele enze ku okuqinile, ezingeni ebusweni. Ngo-Sanskrit bakasana kusho "crane pose." Feza isidingo yayo ukuze kwelashwe izifo ezihlukahlukene izifo zabesifazane, futhi izinkinga uhlelo urinary.

Ndlela yokubamba izinhlanzi idinga amakhono athile. Zisuka nje, kubalulekile lisithekile, goba bese ubeka izandla zakho emahlombe-ububanzi ngaphandle. Iminwe ahlukaniselwa ukuzinza okukhulu. Isinyathelo esilandelayo - ukuhambisa isisindo sakho ezandleni zakho bese uzama ukuthola off emhlabathini. inqubo efanele asanas kudinga esiphezulu izinyawo compactness. esitho Lower kufanele aluthole udumo olulinganayo njengoba eliphezulu ngangokunokwenzeka ukuze umzimba. Izinyawo kufanele ibe ukuxhumana nomunye. Umzimba kwisitezi kufanele kwenziwe ngokulinganisa.

Ukuhlala e asana kuthatha imizuzwana-30, kodwa kungaba ngaphezulu. It is contraindicated kuphela kulabo banezinkinga ehlanganyelwe, kanye nabesifazane abakhulelwe. Lokhu kuqinisa lonke ibhande wemikhawulo engenhla, kukusiza ngokushesha ukuthola ukulinganisela ulethe ngokwakho ku ibhalansi. Ngenxa umsebenzi, ngcono kwegazi endaweni zangasese, okuyinto ngokunenzuzo kuthinte simiso kwezitho zobulili futhi urinary.