Esebenzisa amandla abesifazane: Izibuyekezo

izindela Tibetan eminyaka ukwazi izimfihlakalo yonke. Ziyakwazi amathuba atholakalayo, okuyinto Akazi nakwazi ukuthi abantu abavamile. Futhi konke lokhu sibonga nomsebenzi wokuzikhandla yena nomzimba wakhe. Uma baqala ziqala usuku ngengxoxo uchungechunge ezikhethekile umzimba. Bakhandwa iqondiswe hhayi kuphela ngesikhathi "ukufakwa" zomzimba ngemuva kokulala, kodwa futhi ukuze ukulawulwa kwazo zonke izinhlangano of umzimba, imizwa kokuphakama kanye nokugcinwa ithoni.

Namuhla le yokuzijwayeza amandla is kabanzi emazweni amaningi emhlabeni wonke. ukuthandwa Omkhulu ke uyawuthanda kakhulu phakathi kwabesifazane. Futhi akumangalisi! Phela, umsebenzi ngokuyinhloko nomthelela omuhle ohlelweni hormone, ukusiza ukwenza intsha futhi balahle Kilos extra.

Uhlolojikelele

izindela Tibetan, kwakheka umsebenzi esiyingqayizivele, esekelwe mbono 12 "vortices," noma nezikhungo energy. Ngokusho lo mbono, ephula elilodwa izikhungo of umzimba iba buthakathaka, ukungenwa yizifo nokushwabana. amandla Usebenzisa siqondiswe ukusebenza kwawo "esivunguvungwini". Ohlukile itholakala lokuthi ukuthi kuyasiza ukuphulukisa asiphumi isifo esithile, futhi sithuthukise umzimba iyonke.

Akuve elula, kuhlanganisa umzimba ezinhlanu futhi kuthatha cishe imizuzu engu-10-15. Kumelwe kwenziwe ngokushesha ngemva nokuvuka ekuseni, esiswini esingenalutho. umkhuba ovamile hhayi kakhulu kuphela ngcono isimo, kodwa futhi elwisana ukuguga futhi bandisa nokuphila amashumi eminyaka. Amakilasi okuqala kwabesifazane ngokuvamile akulula futhi kungakwenza ngokwayo wazizwa okubi kakhulu amalunga ubuhlungu eziyishumi nemitshingo. Nokho, akudingekile ukuba nethuke ka. Ngakho ngizoya isifo esingelapheki.

Amandla yokuzijwayeza Tibetan Izindela anehlathululo ngokwengqondo. Kuhlanganise nokuzindla, qigong namanye amacebo ezingokomoya, kuphumela isimo ibhalansi kwengqondo, aqede ukucasuka. Owesifazane uba afunda ukuzibekezelela kakhudlwana futhi basamukela emhlabeni. Le nqubo kubaluleke nakakhulu kulabo besifazane abakhululekile ekuzileni eside ngokobulili.

Kuyaphawuleka ukuthi Tibetan amandla umzimba ifuna hhayi amathuluzi akhethekile. Kuzothatha kuphela mat ejimini futhi kancane isikhathi free. Kubalulekile kakhulu futhi elula e impucuko lanamuhla ezisemadolobheni nge okusheshayo, ukucindezeleka ngokomzwelo, futhi uyafisa ukwenza konke.

Isifundo 1

Kuyadingeka ukuthatha imile. Izandla out izinhlangothi, izintende phansi. Uzungeza kuma-axis awo azungeze ohlangothini ngokwewashi (kusukela kwesobunxele kuya kwesokudla). Uqala turnovers ezintathu. Inombolo zingandiswa nokuthuthukiswa umsebenzi (kufika ku izikhathi 21). Lokhu kubekela vortices isivinini namandla.

Isifundo 2

Kumele ubuyele emuva mat ejimini. Izandla ezibekwe eduze umzimba, izintende phansi, iminwe uvalwe ndawonye. Inhloko kumele isuswe ukuze kwesilevu sakhe wathinta esifubeni sakhe. Manje hogela phakamisa umlenze ngqo i-engela 45 degrees. On the exhale, thina kungene esikhundleni sazo sokuqala. Inombolo ubuncane replicates - 3, esiphezulu - izikhathi 21. Umoya kakhulu, abushelelezi, ngaphandle jerks.

Isifundo 3

Ukuze enze le ndaba udinga ukuba umuntu aguqe. Ibanga phakathi kwazo labangaba ngu-20 cm. Palms ukubeké ngaphansi ezinqeni. Inspiratory Ufaka ikhanda lakhe emuva, esifubeni wavulwa, emuva kancane wagoba. Ukuqikelela kufanele bathembele izandla okhalweni lwakhe. On the exhale, ubuyele indawo yokuqala. ikhanda lakhe uwela phambili, kwesilevu ngokuthinta esifubeni sakhe. Kancane lesi sivivinyo Kwenziwa kathathu, esiphezulu - 21.

Isifundo 4

Thatha awulutho kuNkulunkulu. Imilenze iqonde phambi kwakhe. Ibanga phakathi kwezinyawo 20-25 cm. Palms nhlangothi zombili ezinqeni ukuphumula phansi nge iminwe uvalwe onomfutho. ikhanda Inspiratory Nyakazisa emuva, osizweni imilenze nezingalo, phakamisa ukhalo. Isikhundla ekahle umzimba lapho enza lesi sivivinyo - kwethanga kanye parallel umzimba ukuba phansi, izingalo kanye shins kukhona perpendicular. On the exhale, ubuyele indawo yokuqala, kwesilevu yayicindezele esifubeni sakhe. Inani umsebenzi - izikhathi 3-21.

Ukuzivocavoca 5

Lala ngesisu sakho. Arms bent, izandla ngesikhathi esifubeni ezingeni. Ibanga phakathi kwezinyawo cm 30. Ngokusekelwe izandla zakho nasezinzwanini, "ehle" ngenhla phansi, ephakamisa ukhalo namadolo. Kulokhu, emuva ugoba nasemuva ikhanda lakhe aphonswe emuva. On the donsa ukhalo liphume, inhloko liyashona, kwesilevu ngokuthinta esifubeni sakhe. sicindezelwe Imilenze iqonde, izinyawo kwisitezi ngokuphelele. On the ingxenye yomzimba sifana uphawu lokwehlisa isikhundla, ukulwela phezulu. On the exhale, ubuyele indawo yokuqala.

Kuka ngezithukuthuku waqonda emahlombe, esifubeni, hhayi "break" okhalweni. Phakathi ukuvelela kuka kufanele kube imizuzwana 2-3 umoya imisiwe. Ukuzivocavoca kuyinto ukuzikhandla okukhulu ngokomzimba, ngakho-ke kufanele enze izifundo zokuqala kathathu. Khona-ke ungakwazi ukwandisa umthwalo ukuze 21 lift (lena esiphezulu).

amaphuzu abalulekile

• Amandla umzimba for abesifazane - kuyinto uhlelo oluthile. It has a inqubo ukuthi lihlotshaniswa circuit ukushintsha amandla izikhungo. Ngakho-ke eziphula oda ukuzilolonga akakwazi, isibonelo, uthome amasu lula.
• Ngemva ngamunye ukuvivinya umzimba kumele kwenziwe ukuphefumula. Ukuthatha ukuma isikhundla, izinyawo ehlombe nobubanzi ngaphandle, izandla okhalweni lwenu. Thina sengidonsa umoya e ngokusebenzisa ikhala lakho bese exhale ngomlomo abukhali. Izindebe ngenkathi ngesimo incwadi "O". Umoya kungaba sibe 'esiphilile'. vibration Voice futhi ewusizo.
• Uma owesifazane isikhathi eside e nangokuthi bayazithiba ekulaleni nabesifazane (ukungashadi), khona-ke ekupheleni ejimini kubalulekile ukwenza ekhethekile ukuphefumula umsebenzi. Isikhundla kuyafana: emi, izinyawo ehlombe nobubanzi ngaphandle, izandla phezu ibhande lakhe. Thina sengidonsa umoya, exhale goba phambili, sikhohlwe emoyeni ezisele esiswini. Thina ukubamba umoya wakho futhi ubuyele emuva indawo yokuqala. lo msebenzi onjalo ngeke kufanele liphindwe kathathu.
• Uma yokuzijwayeza inqubo amandla kuyobe kwenziwe, kubalulekile ukuba uphumule kancane iphinde ivumele uhlelo "vortex" umsebenzi zokuvumelanisa. Ukuze wenze lokhu, abalale mat, uphumule yakho imilenze, izingalo, umzimba, ubuso. Kulesi sikhundla, kuba imizuzu 10.
• enempilo kudinga inhlonipho enempilo imithetho. Ngakho, yokuzijwayeza amandla sebekubeke akakubekezeleli utshwala. Kufanele uyeke ukubhema. Kungenjalo, yokwelapha angakhiqiza nomphumela omubi. Nge isinqumo ngokuqinile ukuya ithrekhi ezempilo, ubuhle kanye nempilo ende, lokhu isilinganiso nganoma yisiphi owesifazane kubonakala kuyinto engasho lutho ngisho emnandi.
• Amandla yokuzijwayeza esiqhutshwa ekuseni, ngoba anika. Ukugcwaliseka kwalesi umkhuba esongela wesifazane ngaphambi sokulala ukuqwasha futhi ukwehluleka isigqi yemvelo. Futhi lena ukucindezeleka emzimbeni.

Izibuyekezo

Ungakuchaza kanjani energy amnandi futhi yiziphazamiso ezihehayo futhi iye yachazwa umzimba, odokotela real njalo ukubaluleka onohlonze. Labo abakhuluma njalo wayezikhonza ekuseni, kwafika isikhukhula esisabekayo abalulekile amandla, amandla okuphila. Abesifazane abaningi babone ukubuyiselwa amazinga ama-hormone, kuthuthukise ukusebenza ngokuhlanganyela, isimiso sokujikeleza kwegazi, nekucinisa emamasela lamancane izandla. Nge inhlanganisela efanele umsebenzi kanye ukuphefumula ngokuvamile zithuthukisa nendlela esibona, ukuzwa isimo futhi nasopharynx. Umthelela ekuvuseleleni senhlobo egcwele isinyathelo ewusizo kuthatha Yiqiniso, ukuma ehamba phambili.

Ngokombono abesifazane, esengxenyeni wokuqala kungaba nzima ukwenza umzimba ezithile. Dizzy noma abanawo amandla (umsebenzi 5). Nokho, Kuxhomeke isikhathi nokuprakthiza. amandla Usebenzisa kuhloswe ekuboneni kanye nokuqinisa ubuthakathaka emzimbeni yabesifazane. Yiqiniso, kuba nomphumela umsebenzi ngeke lubonakale.

Lahla Kilos esingeziwe abesifazane futhi kusiza amandla yokuzivocavoca. Izivivinyo lokubandakanya zonke izicubu emzimbeni wakho futhi ulungise sibalo. Ungakwazi kunonophisa luhlelo yokuxhuma ukudla okunempilo.