Uyini ezemidlalo yoga?

Abaningi bayazibuza, yini ukudlala lo mdlalo? Othile izwi ezithakazelisayo, othile izinyathelo ukuthi fihla ngemuva la mazwi. Ezemidlalo ibe umsebenzi ihlelwe ngokuvumelana nezimiso ezithile futhi siqukethe nhlanganisela yamakhono ukucobelelana ngobuhlakani nangamandla.

Ezemidlalo iqoqo ezithile zomsebenzi ukucobelelana ngobuhlakani nangamandla olwenzeka ngenhloso ahlukahlukene imincintiswano, ukuqeqeshwa kanye self ukuthuthukiswa. Kuyaziwa ukuthi umsebenzi kuhlanganiswe ukuphumula ngcono ezempilo, ayinyuse ukukhalipha, ukuvumela ukuthola ukwaneliseka zokuziphatha, ukuthuthukisa self-ngcono, ukuthuthukisa amakhono siqu, nokunye. D.

Ingxenye esemqoka yokuqeqeshwa ngokomzimba nje ezemidlalo kanye namuhla kukhona ezihlukahlukene olukhulu ezemidlalo: sumo, yoga, sawo esiningi, hockey, ibhola, basketball, yokuzijwayeza nezinye emidlalweni eminingi.

Ezemidlalo sekuneminyaka ukuba khona kuso sonke isintu, futhi njengoba lakhiwa usukela, kanye nokuthuthukiswa nempucuko uqobo. Ngisho nezibonelo eziningi emhumeni art kuyabonakala, indlela abantu ukudlala imidlalo noma iqhaza imicikilisho kuyinto umdlalo akude-like. Futhi eziningi zalezi imidwebo enziwa eminyakeni engaphezu kwengu-30,000 eyinkulungwane edlule.

EChina, ungathola izitshalo, ebonisa ukuthi kukhona yayikhona imisebenzi kanye misebenzi lungase lubizwe ngokuthi ezemidlalo. Kodwa lapho kuba ayizinkulungwane 4000 iminyaka BC. Futhi avele China wasendulo a yokuzijwayeza zithandwa kakhulu futhi izinhlobo ezifanayo ukuthuthukiswa ngokomzimba.

Yiqiniso, ungakhohlwa ngalezi ezemidlalo lasendulo akufane nokubhukuda, ukugijima nokudoba ezaziyincithakalo iyingxenye ebalulekile isiko amakhulu amaningi eminyaka.

Ngalokhu ukuntwela ezemidlalo kungenziwa kubhekwe njengento isikhathi ngezikhwepha yaseGrisi yasendulo, lezo kakade okwase yayikhona ezemidlalo: i-wrestling, Simoni discus egijima umncintiswano enqoleni, njll Uma kunjalo, cabanga ngaleli uhlu, singabona ukuthi ezemidlalo kubuye kuhlobane namasiko lempi ngokunqoba kwamaGreki asendulo, njengoba bafuna abe njalo kangcono. Futhi eGrisi lasendulo kuye iMidlalo Yama-Olympic kudlulile kakade futhi, futhi njalo ngemva kweminyaka emine abasubathi engcono ligcwaliswe.

Kusukela ezinsukwini ngezikhwepha yaseGrisi yasendulo, kuningi osekushintshile, kodwa ungakwazi kalula umsuka wezimfundiso mdlalo futhi indlela lapho umdlalo ishintshile. Kancane kancane zasondela ezemidlalo baba ahlelekile, kulawulwa, nokuningi. Baqala ukuvela ezemidlalo entsha, kakhulu ushintshe imithetho, kwakukhona abalandeli nabasekeli imidlalo ethile.

Ekhulwini lama-20, intuthuko enkulu bekulokhu ezemidlalo okuyiwona laqala khona ukugubha izigidi zabantu emhlabeni wonke. manje Abagijimi abangochwepheshe uthola imiklomelo ezinkulu, imikhiqizo yokukhangisa kanye sekuthandwa kakhulu. Ukuze ukuxazulula zonke lezi izinhlangano kanye nezinhlangano ezikuvumela sihlanganise abaqeqeshi, abakwaziyo nabalandeli. Yiqiniso, manje lo mdlalo liye laba ukuzijabulisa nje, kodwa futhi ibhizinisi. Kodwa okushiwo ezemidlalo ingxenye enkulu ayizange ithuthuke. Ukuzithuthukisa, ukulwela impumelelo, ukugcwaliseka amakhono abo kanye namathuba, kanye isifiso impilo engcono, okwenza umuntu enze izinto ezishaqisayo.

Kodwa khumbula ukuthi amathuba amaningi ingakulahlekela uma uqala manje ukusebenza ngokwakho, umzimba wakho futhi umoya, njengoba zonke izenzo uqale kithi ngokwethu futhi kuphela ke uqhubekela kwezwe elisizungezile. Qala ukuhambisa, ukwenza, ukwazi izwe kanye nabantu futhi ekugcineni uyaqaphela yini ukuthi ezimibalabala ukuphila nokuthi kungaba mnandi.