Abacwaningi bakholelwa ukuthi i-yoga kusiza ukuba babhekane zokwenyuka komfutho wegazi

Yoga kungasiza ukunciphisa blood pressure kubantu abasengozini yokuba nesifo nomfutho wegazi ophezulu. Lokhu kufakazelwa imiphumela ucwaningo olusha.

Izingozi iziguli nomfutho wegazi ophezulu

"In iziguli ngoku-nomfutho wegazi ophezulu (ukukhuphuka kancane wegazi), bavamile ukuba ukuthuthukisa nomfutho wegazi ophezulu (high blood pressure), uma bengenayo ukushintsha indlela yabo yokuphila," - wathi Dr. Ashutosh Anglish. He is wenhliziyo okuthiwa Gengarama Hospital eDelhi, eNdiya. Ngokwe udokotela, yisiphi isigaba ekuthuthukiseni nomfutho wegazi ophezulu kwandisa ingozi ukufa uhlangothi, isifo senhliziyo kanye yokumelwa yinhliziyo.

Izici ucwaningo olusha

Ucwaningo olusha babehlanganisa abantu 60 ezakhononda ukwenyuka okuncane nje kwamazinga blood pressure, kodwa empeleni abaphile saka. Abahlanganyeli ayehlukaniswe amaqembu: i-yoga lokuqala imilingo, abahlanganyeli ku yesibili yayinokufanayo ukushintsha indlela abaziphatha ngayo, kanye Iqembu lesithathu iqembu control. Indlela Yokuphila Ishintsha Isigaba sesibili sihlanganisa ngokulinganisela ukuzivocavoca, ukudla okunempilo futhi ayeke ugwayi. Isilinganiso sobudala abahlanganyeli eqenjini ukulawula kwaba iminyaka engu-52.

Abahlanganyeli eqenjini lokuqala, i-yoga, waba yobudala kusho eminyakeni engama-56. Eyaliwe, bese luqhutshwa izivivinyo bebodwa ekhaya. Lo mkhuba kuhlanganisa ngilulekela umzimba, ukuzindla nokuthandaza ukuphefumula ukulawula ihora elilodwa ngosuku.

Imiphumela

Ngemva kwezinyanga ezintathu eqenjini ukuthi wayekwenza yoga, zikhona izimpawu obonakalayo of ukwehlisa wegazi. Iqembu ukulawula Akabonisanga ushintsho, abacwaningi bathi.

Umfutho wegazi kukalwa amapharamitha amabili. Inombolo kuwukwenza ingcindezi systolic, okubonakala e imithambo ngesikhathi lapho uhamba igazi lisuka enhliziyweni ezithweni. Inombolo ephansi ibizwa ngokuthi i-diastolic. Kuyinto elithile ingcindezi phakathi kwenhliziyo.

Anglish kanye nozakwabo bathola ukuthi iziguli eqenjini lokuqala kungenzeka ukunciphisa amasethi angu-24 futhi diastolic blood pressure ka 4.5 mm HG. v., futhi angu-24 ngokwesilinganiso ingcindezi ukuncipha 4.9 mm HG. Art.

"Nakuba ucwaningo wabonisa ukwehla alinganiselayo blood pressure, i-isifo lesi sibalo efanele kakhulu, kusukela ukwehla diastolic blood pressure-2 mm HG. Art. kunemandla ekunciphisa ingozi yenhliziyo Umthambo isifo ngu-6% kanye unhlangothi futhi mini-stroke - ngo-15% ", - uthe Anglish.

"Ucwaningo lwethu lubonisa ukuthi iziguli ukuthi nginesifo zangaphambi nomfutho wegazi ophezulu kufanele ukuqhuba yoga okungenani ihora ngosuku zonke izinsuku. Lokhu kusiza hhayi kuphela ukuvimbela nomfutho wegazi ophezulu, kodwa futhi kunikeza iziguli umuzwa kahle, okuyinto nakanjani kuthinta isimo sabo jikelele impilo, "- Wanezela e ukukhululwa izindaba ezivela European Society of nezenhliziyo.

Okutholakele banikezwe ngoLwesithathu emhlanganweni waminyaka yonke we nezenhliziyo Society of India e Kochi. Ucwaningo emihlanganweni kufanele kubhekwe kwangaphambilini baze ukushicilela e iphephabhuku peer-sibuyekezwe.