Ubungcono jikelele zomzimba 8 Qigong obonisa nsuku zonke

Xu Ming Tang kusukela ekuqaleni intsha abaqhuba qigong obonisa 8 ngosuku futhi wakwazi ukufeza imiphumela lokukwazi. Eqinisweni, umkhuba njalo zalezi umzimba izimangaliso.

Futhi isimangaliso sangempela lokuqala - kuba ukululama ephelele zomzimba womuntu. Esesibili - ukwanda njalo amandla, impumuzo kuleyo ezihlukahlukene nezifo ezingamahlala khona. Okwesithathu - uzitholele ngokwakho uma uqale abaqhuba!

Ngakho, sicabanga ukuthi lezi zihlanganisa 8 Qigong umzimba. Usuku nosuku ungathola amandla amaningi kanye ubungqabavu, uma ukwenza. Ukuze uthole inzuzo, ngaphambi uhlanze iziteshi ukudlula amandla. Ngakho, bonke sengqondo sina ukuba imisebenzi ukuhlanzwa.

"Ingane uthandaza Buddha"

Qigong (uhlobo oluthile lokuzivocavoca) kusho ubufakazi bokuba khona kwalesi isici esibalulekile. Songa izintende at esifubeni ezingeni endaweni isenzo umthandazo, izindololwane iphakame kancane, izandla zakhe kancane ibanga kusuka emzimbeni. Palms ukuvula ubheke wena musa izandla ujike, wehlise izandla phansi, ngenkathi ixhuma yesandla. Bese nibuyela izandla zakho kuya indawo yokuqala. Ukuzungelezisa uphinda izikhathi 8.

"Isandla Buddha ecabanga"

amakilasi Qigong futhi iqalise ukusebenza kwansuku zonke kwe-umsebenzi. Phakamisa bese udonsa izingalo emaceleni, izintende phansi, shiya kubo ezingeni ehlombe. Move izandla zakho kancane phambili, hhayi ukwehlisa phansi, bese chaza futhi esandleni. Umzimba ihamba kancane ngezandla ndawonye. Swimming ukunyakaza egcizelela izandla izikhathi 8.

"Magic Dragon"

8 Qigong umzimba eyenzelwe nsuku zonke, zihlanganisa element saziso. Ngenisa dragon ngokwayo, okuyinto emanzini. Manje zicabange ompunga omnyama noma amnyama. Lokhu izinso, umbala amanzi. Thatha Ukuma qigong, izinyawo ebanzi kuka ububanzi ehlombe, izandla phezu ibhande lakhe (phambili izithupha, kanti bonke abanye - ku izinso). Zungezisa umzimba kwesobunxele, okwenza izikhathi eziyisishiyagalombili ukunyakaza isiyingi ukhalo ke izikhathi eziyisishiyagalombili kuya kwesokudla. Foot bezama phansi uvalwe. Umhlane esitshekile phambili ngqo, kancane bend ngesikhathi reverse.

"Crane Engcwele"

Siyaqhubeka ukuhlola 8 Qigong umzimba eyenzelwe nsuku zonke. Buciko isici abakhuthele kufanele kube crane enhle ube nentamo nezimo eside. Ekuqaleni, wayehlale uzungeza ikhanda lakhe ngapha nangapha. Ingabe ikhanda ukunyakaza, oqeda kwesilevu ukuze ehlombe langakwesokunxele phezulu eduze arc bese uphindela isikhundla sokuqala. Phinda ukunyakaza kasi- 8. Ngokulandelayo, kusukela isikhundla maphakathi, qhelisa ikhanda lakho, ephakamisa kwesilevu sakhe ehlombe kwesokudla kuya kwesokudla, bese ubuyela izikhathi eziyisishiyagalombili isikhundla yayo yasekuqaleni.

"Uxhumano komhlaba nokwezulu"

Nigqoke inkaba, ngesandla esisodwa ngakolunye (abesifazane - phezulu kwesokunxele amadoda isandla - kwesokudla). Ukuhogela, izingalo eyeluliweyo ezingeni inkaba kancane ohlangothini, izintende phezulu, njengokungathi ekhothamisa njengoba ibhola amandla. Izandla phakamisa kanye esifubeni, ngaso sonke isikhathi uzizwa ibhola phakathi izandla; nibakhulisa ekhanda ubambe umoya wakhe ngesikhathi esifanayo, ukukhulisa izingalo ngenhla kwekhanda lakho, ngesikhathi esifanayo singaphelelwa umuzwa amandla emhlabeni. Chaza kancane kancane izandla phezu kwekhanda lakho, izintende zibheke phezulu.

"Yin-yang Ball - ukuxuba"

Izinyawo setha ebanzi kuka ububanzi ehlombe. Songa izandla esikhathini inkaba, kuyilapho izithupha kancane ngokuthinta. Yokuzalanisa ohlangothini uhlangothi, abakhona phakathi kwabo abomvu ibhola esishisayo amandla. Ibhola uba lilikhulu kakhulu, zingaphandle komzimba, lapho ushukumiseleka, wagudluka nabo; uhlangothi isandla. Dlulisela isisindo sakho ukuze umlenze kwesokunxele, futhi manje ukudonsa izandla isitsha efudumele enkulu kwesobunxele, lapho edonsa bebheke esandleni sobunxele.

"Ukwamukelwa Sea of the Moon"

Zicabange ebusuku ngebhange echibini noma olwandle ezolile, isibhakabhaka - inyanga omkhulu, njengoba kubonakala kula amanzi. Umgomo wakho - ukuphuma emanzini inyanga, ukukulungisa maphakathi esiphongweni sakhe, lapho Mingtang iphuzu. Khona-ke zicabange uyileso inyanga kusukela maphakathi esiphongweni ukuchitha ngomzila emaphakathi, okuyinto ngaphakathi komzimba wakho ekhanda ke - esifubeni nasenkabeni.

"Amukela flavour of imihlaba ehlukene emzimbeni"

Lapho usebenzisa udinga ngeso lengqondo indlela flavour ezinkulu bazogcwalisa umzimba wakho. Nge zonke ukunyakaza, kwakusondela igagasi lokushisekela izandla zakhe, sonke usukume futhi emzimbeni wethu zingene flavour wake ezingcono. Lo msebenzi kunomthelela ukuthuthukiswa komphefumulo womuntu. Ngenxa yalesi donsa futhi ngokushelela siphakamise ingalo (izintende phansi), kuse ecaleni ngenhla emahlombe ke ume tiptoes. Wehlisa izingalo phezu exhale, ekubeni kancane kancane lonke unyawo. Amandla phezu exhale ngokusebenzisa izinyawo phansi.