7 izizathu zama i-yoga ngempelasonto

Yoga ngcono ingqondo nomzimba. yoga kuzokusiza uthole hhayi kuphela umumo omuhle ngokomzimba nakalula. Ungase futhi ulindele ukuba sinciphise ukucindezeleka, ukwanda okuhlushwa, futhi ukuma ngcono. Udinga isiqinisekiso? Funda kabanzi mayelana izizathu zokuthi kungani udinga ukwenza i-yoga kudala njengoba ngempelasonto ezayo.

1. Ayikho ingcindezi

Ngeshwa, abantu abaningi, umsebenzi lihlotshaniswa isijeziso. Nenza phezu treadmill ngoba badla kakhulu futhi kudingeka usebenzise ama-kilojoule. Lesi simo sengqondo ayidingeki futhi okungenamsoco. Yoga - yindlela enhle ukufundisa wena ukuthi nge umsebenzi nawe umphathe kabi njengoba umzimba wakho, esikhundleni behlupha kuye.

2. Yehlisa ukucindezeleka

Yoga buyindlela ephumelelayo ekunciphiseni ukucindezeleka nezinhlungu babuyele emsebenzini. Kokunye ukuhlola, abahlanganyeli ayehlukaniswe amaqembu amabili 37 abantu: owokuqala ehilelekile yoga imizuzu 50 ngosuku amasonto ayisishiyagalombili, futhi wathola a drive ngomzuzu-20 kusukela umzimba for ekhaya imisebenzi. Iqembu ukulawula cha enza anything. Iqembu, okuyinto waziphatha yoga, kukhona ukucindezeleka okuningi kancane, ubuhlungu emuva, izimo ezimbi futhi ubutha kuqhathaniswa neqembu elalibhekwa control. Futhi libike ukuthi azethembe kakhudlwana futhi uqaphe futhi serene.

3. ukwanda emakamu kanye nogqozi

Ucwaningo we-American College of owelapha wathola ukuthi i-yoga kunganikeza ngcono okuhlushwa, ukwandisa nogqozi kanye nokunciphisa izinkathazo ngemva kwezinyanga ezimbili ukuqeqeshwa. Eyesibili kanye ngesonto lwesishiyagalolunye cwaningo kulinganiswa ezingeni emakamu, ugqozi nokukhathazeka abawugijimayo. Ngokwe abalobi cwaningo, imiphumela lingachazwa ngokuthi "okukhulu". Kodwa-ke akufanele kumangaze, ngoba yoga ibonwa njengoba isiyalo sina eMpumalanga.

Olunye ucwaningo olwenziwa e-University of Illinois wabonisa ukuthi i-yoga kuthuthukisa ekusebenzeni kobuchopho nekhono layo ukugxila umsebenzi. Ocwaningweni abantu 30 iqhaza. Elinye iqembu wenziwa ukuzivocavoca (ku-treadmill), kuyilapho abanye bekwi-yoga. umzimba wabo yayiba ukuzindla emfushane kanye ukuphefumula kahle. Ababenomkhuba wokwenza yoga yabonisa ikhono enkulu ukugxilisa ingqondo, ufunde futhi ukhumbule ulwazi olusha.

4. Ukuthuthukiswa ibhalansi nokuzinza

Lolu cwaningo, enyatheliswa uMnyango Veterans Affairs wathola ukuthi i-yoga kuthuthukisa motor umsebenzi nokulinganisela ngemva kokushaywa unhlangothi. Ingxenye yesithathu yabo bonke abantu abaye unhlangothi, uhlushwa ukuwa (okuyinto kusondele ngobugebengu nemilenze), ukuze kuzuzisa yoga ngabantu abadala nepereotsenima. Zama yoga Wabasaqalayo, futhi ungahambisa ngokuzithemba khulu.

5. Thuthukisa nokuvumelana nezimo

umzimba Nezimo ongenza uhla eligcwele ukunyakaza, ingasaphathwa ukungenwa tinhlobo letehlukene ukulimala. Ungakhathazeki, awudingi ukuba ame emakhanda noma enze "ukuhlukaniswa." Ukuze uqalise, zama izivivinyo Wabasaqalayo futhi kancane kancane ukwandisa umklamo wawo.

6. Ukuthembela ukuma

Chitha izinsuku ehlezi phambi kwe-computer - kuyindlela uqinisekile ukulimaza ukuma kwami (ingasaphathwa eyezinye izingozi ezingase pose ukuphila umzimba). Qala i-yoga amakilasi, uma ufuna ube ukuma ephelele, futhi ungakwazi ukuhamba nge ikhanda waliphakamisa.

7. okuthuthukisiwe ubuthongo

Abacwaningi bakwa-Division of Wokulala (waseHarvard Medical School) ngilugcinile umthelela yoga iziguli abaphethwe nokuqwasha. Babeprakthiza angu-45 kabili kuya kulokutsatfu yoga nokuzindla kusihlwa amasonto ayisishiyagalombili. Abahlanganyeli ezibikiwe kukhona wezibalo idatha ebalulekile, ezifana ekuthuthukiseni ukusebenza kahle sokulala futhi ubude bayo, inani wake isikhathi quality yokulala. Kuye kungase kutholakale ukuthi ezinye kwezimo ezihlukahlukene ze-yoga usizo ukuzumeka ngokushesha futhi izinga ubuthongo. Kodwa lokhu ibonakala izinga lokuphila komuntu. Qala ukwenza i-yoga, ukulala okunempilo futhi okuqinisekisiwe.