Sintiya Krouford futhi imfihlo yakhe ukuba sibalo ephelele

Uyazi ukuthi ubani lo Sintiya Krouford? Ufuna kube njengoba sabasincane enhle njengoba? Funda lesi sihloko kuze kube sekupheleni ukuze uthole ukuthi ukuthola okunethezeka sibalo.

imodeli eyaziwa

Ngakho, Sintiya Krouford kuyinto omele eliqhakazile ukuqina 90. Ngaleyo minyaka, njalo intombazane befuna ukuthenga ikhasethi nge izifundo zawo ezimangalisayo, okuyinto zazibhekwa engcono. Isikhathi sihamba, kodwa iphrojekthi "Imfihlo sibalo ekahle" imodeli owaziwa sisasebenza. Usazoba ukukusiza uthole ifomu zikanokusho.

Sintiya Krouford kumele ente umsebenzi elishaqisayo ezisezweni fashion. izinhliziyo amadoda wakhe sibalo ukwenzela ukungena okuncane kakhulu zikhathazeke, nakuba beqashelwa abaklami. Akwaziwa imodeli futhi manje i standard ezikhangayo lobumbano nobuhle. Kwalona iminyaka noma yetemisebenti spoilt umzimba wakhe. Nanguya ebukekayo zonke esifanayo, njenganoma eminyakeni eminingi edlule.

eziyinkimbinkimbi

Uhlelo Cynthia siqukethe iqoqo umzimba, okuyinto ekhona ezingxenyeni ezahlukahlukene zesimiso ukuqeqeshwa amandla futhi aerobics. Le nhlanganisela okungavamile kuthuthukisa ngal ovuthayo fat ngokweqile futhi imenze iphimbo zonke izicubu.

uhlelo aerobic, umfuziselo, iye yasiza abantu abaningi besifazane uthole isesimweni, mayelana lapho dream.

Sintiya Krouford, kanye onobuhle eziningi fashion in the 90s, befuna ukunqoba nodumo ukuklama izifundo zabo ukuqina, ukukhululwa isiqophi izifundo for isisindo ukulahlekelwa.

umehluko wemisindo nemiqondo yamagama

Kungani idume kangaka ukuthi Sintiya Krouford? "Imfihlo yokuba sibalo ephelele" (Yebo elaklanywa wakhe) ingazange, kungenzeka, kuphela Ivila. Ngosizo isiqophi udoli lwangena cishe zonke ekhaya. On uhlelo lwayo amashumi eminyaka abesifazane babo bonke ubudala.

Ukuthandwa ividiyo Cynthia alichaza yezizathu eziningana:

• Ukuphumelela - isigaba wadala ethandwa kakhulu imfanelo umqeqeshi e-New York, engesiyo inkanyezi eyodwa eye yasiza ukufeza imiphumela ekahle.
• Admissibility - amakilasi zakhiwa ukuze bakwazi ukufeza owesifazane ngemva kokubeletha, ngaphandle yokuzijwayeza ukuqeqeshwa noma unenkinga ne elisezansi ngemuva nomgogodla.
• Kudinga akukho amathuluzi ezikhethekile noma simulators. Ukuze amakilasi, kumele ube ecansini, dumbbells futhi esihlalweni ephethe emuva.
• izithombe Langa, uthi yi - wathwebula isiqophi ezihlukahlukene izindlela.

Mhlawumbe sibalo ekahle Cynthia njengoba nomthelela kakhulu ku ukuthandwa izinhlelo zayo ezemidlalo. Ngaphezu inkambo isiqophi linikezwa asigcini nje ngokulalela okushiwoyo isikhundla imodeli, kodwa futhi njengoba i owesifazane ojwayelekile: nge isithungu evamile izinwele ngemuva ekhanda, ngaphandle ethoyilethi ezibizayo futhi wenze-up, e izikhindi phezulu kanye nemidlalo.

Umthelela "elula Girly" nendima enkulu ekukhuthazeni umkhiqizo emakethe emhlabeni. Wonke umuntu wesifazane e Cynthia wabona ucezu ngokwabo futhi wabona ukuthi wayefuna Crawford ukusho, ngisho imodeli kumele ukusebenza kanzima ukufinyelela umgomo wawo, ngeke ube khona isandla.

Izincwajana zemininingwane №1

Yeka ukuthi kuhle kanjani owesifazane, uma enendawo sibalo ephelele. Sintiya Krouford linikeza ukusebenza kokuthembela kithi ngokwethu. I "Imfihlo sibalo ephelele" siqukethe lezi zinhlobo ezilandelayo ezemidlalo yokuzijwayeza: Pilates, Ukuvivinya umzimba ngendlela, Callanetics kanye yoga, cardio futhi izakhi amandla umthwalo. I lizilolonga ihlanganisa amakilasi alandelayo:

• gaphambi;
• umzimba umlenze, kuhlanganise esisuka;
• amakilasi, kuqinisa ezinqeni;
• Ukuvivinya umzimba ngendlela eyosenza webele ukuma.

sibalo Ideal nobungqabavu - kukhona imiqondo nolimi, ngakho kuzodingeka ukuba ujuluke lapho ukuqeqeshwa kuqala (ikakhulukazi abangenalwazi). Udinga Tune kuya ubuhlungu bemisipha kanye umthwalo amandla phakathi nezinsuku zokuqala ezimbili.

Izincwajana zemininingwane №2

Eyesibili lizilolonga siqukethe amakilasi alandelayo:

• Obonisa ukuze izandla;
• umsebenzi okuqinisa kwebhande ehlombe;
• amandla obonisa sokuba imisipha besisu;
• ngilulekela.

Izincwajana zemininingwane №3

Yini enye inikeza Sintiya Krouford? imizuzu engu-10 - ngakho-ke kuthatha isethi ahlukene umzimba. Esesithathu lizilolonga yakhelwe kulabo abanayo isikhathi ukwenza ezimbili zokuqala. Naphezu ngobufushane, imizuzu eyishumi ohlelweni lwe sifundo isekela kahle imisipha ithoni nekugwema yamafutha amaningi emzimbeni.

Sintiya Krouford uyakwazi ukuba nginqobe ubunzima (imodeli yebhizinisi akakubekezeleli eyethile inhliziyo). Ngakho-ke, umsebenzi walo akuyona indlela elula ulwe nokuwohloka kwesikhumba futhi emphethweni unaesthetic. Ukuze uthole umphumela omuhle kubalulekile ukwenza umsebenzi mayelana kane ngesonto. Kungcono Yiqiniso, ukubhekana nsuku zonke.

ukudla

Indlela yokufeza lesi sibalo ephelele, uyazi Sintiya Krouford. Izithombe wambona? Ubukeka emangalisayo: njalo kufanelekile futhi ngomzimba, izinwele njalo omangalisayo lwentshebe. Yena ayinayo igremu elilodwa isisindo okweqile!

Ngo izingxoxo zakhe ezingenakubalwa Cynthia abelana amathiphu kanjani sibe bahle njalo. Ukholelwa ukuthi ukudla okunomsoco kuyisisekelo ukubukeka Chic nendlela yokuphila enempilo. Ukudla kwalo siqukethe 30% fat, 30% protein ne-40% ama-carbohydrate. Ngaphezu ukubukeka omkhulu, udoli belulekwa ukuba ufunde imithetho ukudla okulandelayo:

• kufanele kube izikhathi okungenani 5-6 ngosuku, kodwa udinga ukuthatha ukudla izingxenyana ezincane, hhayi ningi than 120-150 amagremu;
• kusukela imikhiqizo eyingozi (imikhiqizo inhlama, ukudla okusheshayo, inyama okunamafutha, iziphuzo ezinegwebu, isinkwa esimhlophe kanye ukudla okuthosiwe) kufanele enqabe ngokuphelele;
• ka awukudla edliwayo kuphela obuncane shokolethe izikhathi 2-3 ngesonto;
• udinga ukuphuziswa nsuku zonke mayelana 2 amalitha amanzi;
• ekudleni kufanele enqoba imifino, okusanhlamvu nezithelo (carbohydrate), inyama yenkonyana abilisiwe noma inkukhu (amaprotheni), amafutha omnqumo, amantongomane (amafutha).

Ukufaneleka kanye ubuthongo

Cynthia uncoma umsebenzi njalo. Ngosizo yokuphila asebenzayo kanye nokuzivocavoca njalo igcina imizimba yethu iphilile. Ngaphezu kwalokho, uthi, yilowo nalowo wesifazane kufanele abe ubuthongo ayisishiyagalombili-elizolisayo nsuku zonke, njengoba izinqubo okuzivuselela emzimbeni kubambezela ngaphandle ukuphumula eside. Lokhu ehilelekile kuphakamisa ukubukeka ekuseni imibimbi, kwempunga nesikhumba nokuwohloka.

Izibuyekezo

Naphezu kweqiniso lokuthi ekusebenziseni Cynthia has iminyaka engaphezu kwamashumi amabili, aziyi efanele. amasu amasha futhi amagama emhlabeni kokufaneleka uvele kudala, kodwa uhlelo Cynthia futhi namuhla luqhutshwa yiningi abesifazane. Zithi "imfihlo sibalo ephelele" uhlelo ephelele enikezela cishe 100% yi.

Ladies zisebenzisa eziyinkimbinkimbi ngetindlela letehlukene: abanye abantu bakhetha lizilolonga, othile eduze uhlelo lwesibili, futhi labo njalo umatasa, ngempumelelo usebenzise inguqulo mfushane - isethi lwesithathu. Abesifazane abathi ukuthi usebenzisa noma iyiphi umsebenzi "Imfihlo sibalo enhle", ungakwazi qinisa izibunu nesisu, wenze amabele firmer, ukunciphisa ivolumu okhalweni, okubaluleke, ulahlekelwe isisindo!

Uhlelo esiyingqayizivele

Futhi iyini abadumile esengeziwe Sintiya Krouford? "Dimension okusha" - uhlelo lokukwazi ukuthi badalelwa omama yokutakula emva kokubeletha. Amazing umzimba kuyokusiza kahle futhi ngokushesha ngangokunokwenzeka ukuze uthole uhlaka walabo izibalo, enaninawo ngaphambi kokukhulelwa, futhi angase abe ngcono nakakhulu.

Lolu hlelo isetshenziswa Cynthia yena esezele indodakazi yakhe. Beka ingane embhedeni bese ukhetha ngokwakho imizuzu embalwa yesikhathi khulula. Uma isimiso sakho sansuku zonke abayongena eziyinkimbinkimbi kusuka UCynthia, maduzane uyozizwa isiqalo unethemba futhi kulula Flutter like uvemvane. Ngaphezu kwalokho, lezi izivivinyo kuyoba usizo nakulabo abasanda abhekana lapho begula noma belimele.

indodakazi Cynthia

Sintiya Krouford nendodakazi yakhe Kaya ngokuvamile wahlanganyela ukuqina. Siyabonga umama eneminyaka engu-14 ubudala, waba ummeleli esemthethweni Miu Miu. Kaya kudala isikhangisi emgqeni entsha izibuko ukuthi ibhizinisi. Kuyaziwa ukuthi umkhakha ukumodeliswa akulona lokuqala umsebenzi walo. Okokuqala indodakazi Cynthia Kwakuhileleke ukukhangisa izithombe for Versace ngo-2012 - lapho eseneminyaka engu-10 nje kuphela ubudala.

Njengoba Kaya izithombe komagazini Teen Vogue futhi Vogue Italia. By the way, unina ngaleso ubudala baye ngisho Wayefisa ukuba imodeli. inkontileka yayo yokuqala nge-ejensi ukumodeliswa e-New York Cynthia ngemvume lapho eseneminyaka engu-20 ubudala.