Jima cindezela ezinhle. Ukusebenzisa kangcono nabezindaba

Wonke umuntu ufuna likhanga ekuqaleni isizini ihlobo. Yingakho kubaluleke kakhulu kangakanani ukuqeqesha nabezindaba. Izivivinyo best for cindezela kungaba kwenziwe ngokuzimela ekhaya noma ukuzivocavoca ngaphansi kokuqondisa ngomfundisi.

Ngokusho iningi, inketho lokugcina lapho besanda kuqala ukuqeqeshwa kangcono. Uchwepheshe kuzokusiza ukhetha okungcono umzimba sokuba imisipha yabezindaba.

I oyisisekelo impumelelo

Kuyini into ebaluleke kakhulu kulabo abafuna ukuthenga kwesisu enhle, ukwehla kwesisindo emzimbeni? Lokhu kungafezwa ngokuqapha izimiso yokudla ukudla okunempilo nokwenza izivivinyo esikhethekile kwesisindo (Ukuvivinya umzimba ngendlela, amanzi umzimba, njll), noma wenzani simulators ehholo. Ngokusebenzisa le misebenzi, i-fat ngokweqile esuswa izinhlangothi futhi isisu.

zomzimba zabesifazane

Abesifazane kunzima kakhulu ukuba iphumelele kuleli zwe enza ihaba cindezela, ikakhulukazi engxenyeni engezansi. Lokhu kungenxa isakhiwo bokuphila imisipha emzimbeni. Abesifazane esiswini ephansi imisiwe amafutha okuningi ngenxa sokukhulelwa yokukhulelwa, ngakho cubes okuthiwa agcinwa njalo ngesisu sakhe. Ngokuvamile abasubathi ukufezekisa lokhu ngokudla kakhulu futhi ngakhula umthwalo amasonto ambalwa ngaphambi mncintiswano, kanye kokwenza muntu, okungcono iqoqo umzimba ngenxa yesixuku.

Labo ngubani abathintekayo kwezemidlalo akufanele ngokomsebenzi engiwenzayo, okwenza esiswini ngokwanele flat futhi enhle ngenxa kokuqina imisipha. Phakathi Amazing, into esemqoka ukuthi yini ngilihawukele bona, kodwa ngesikhathi esifanayo hhayi ngokweqile. Udinga thatha umsebenzi ngamanye cindezela ezinhle, okuyinto efanelekayo kuwe.

Indlela ulungiselele isifundo?

Akubalulekile nje ukulayisha phambi kwekilasi. Ngakho, lapho isidlo sokugcina kufanele kube kungakapheli amahora 2 ngaphambi ejimini, kodwa awukwazi ukubhekana esiswini esingenalutho kakhulu. Uma umuntu ukudla square phambi ukuqeqeshwa, ngesikhathi umsebenzi ngenxa ukugcwala ngeke lokufeza umsebenzi qualitatively, umthelela kuyoba ababuthakathaka.

imizuzu engu-30 ngaphambi kokuqala amakilasi, ungakwazi ukujabulela ekhethekile amandla isiphuzo (ezemidlalo) nofana ikopi yetiye eqinile, green engcono. Ukuze yemisipha udle ibha amaprotheni.

Ngemva kokuqeqeshwa lapho kuvunyelwe akukho ngaphambili kwamahora angu-2, amanzi kufanele igcine (ungavele Hlambulula umlomo wakho).

Nakanjani kudingeka zishise. Imisipha kudingeka ukufudunyezwa ngangokunokwenzeka. Uma endaweni yokuqala kwesisindo ke phambi ungenzi ukuzivocavoca yabezindaba ezinhle, okudingeka ukwenze aerobics. Ungakwazi ukusonta isondo, efana on a track noma nje wenze gijima lula.

Kanjani ukwenza izivivinyo?

Uma wenza umzimba phezu cindezela kubalulekile ukuba uzibophe izandla ngemuva enqabeni. Udinga nje izandla zakhe ngemuva ekhanda lakhe iminwe yakhe uthinte izindlebe. Okwamanje nokuphakamisa umzimba kubalulekile ukuzizwa amaphaphu wonke emuva kwakhe. Wena ubuye Awukwazi ukwehlisa izindololwane. Badinga ukuzalela esandleni. Uma ungenalo sokulandela le mithetho, umthwalo ngesikhathi umsebenzi kakhulu ziyancipha.

Amakilasi ngokuvamile kwenziwe 3 amasethi. Ungenza okuningi, kodwa hhayi ngaphansi, ngoba is wafakazela ukuthi ukusebenza umsebenzi womkhakha wezindaba obuhle abambalwa izindlela engalethi imiphumela, kanye ukugcwaliseka omunye indlela eside (ngenxa yokukhathala).

Isibalo ezinikezwa ekusebenziseni efanayo kufanele okungenani izikhathi 10-25. abasubathi abanolwazi uncome umsebenzi womkhakha wezindaba ezinhle nje kuyacaca ukuthi ukuphindaphindwa zokugcina kungenziwa kuphela ngezithukuthuku amandla.

Ukuqeqeshwa kungaba kwenziwe nsuku zonke, kodwa imiphumela emihle kubalulekile izinsuku kushintshane ukushuba ukuzilolonga izinsuku lapho ebanjwa 1-2 umzimba besisu ngesikhathi main zokulungisa (ekuseni) umzimba. Ngenxa alternations enjalo sihamba ingcindezi emnene imisipha besisu, okuyinto ngesikhathi esifanayo ayikuvumeli ukuba bakhululeke, Ukuhlale isesimweni esihle, kodwa hhayi ngokweqile.

Ukuze zithole imiphumela emihle futhi akusho ukulimaza umzimba ngesikhathi esifanayo, kubalulekile ukulandela umoya. Ngesikhathi umthwalo amandla - imisipha-isidingo ukwenza abukhali iDemo umoya umlomo, futhi ukuphumula kwemisipha kanjani ukuphefumula umoya kancane futhi ekhaleni ngokujulile.

10 umzimba best for cindezela

1. Lala phansi, beka izandla zakho kanye umzimba. Isekelwe emahlombe kanye izithende, ukukhulisa umzimba futhi ngenxa yokucinana kwemisipha besisu ukubamba kulesi sikhundla isikhathi eside ngangokunokwenzeka. Kubalulekile ukuqinisekisa ukuthi izindlu uhlala esimweni iqonde futhi phansi eliphakeme.
2. Alulaze bebambene ngezandla imilenze ibheke emadolweni. Phakamisa okhalweni lakho phansi ngangokunokwenzeka. Alternately phakamisa imilenze yakho bese uyisusa ngamadolo esifubeni, bese ubuyela ukuqala isikhundla.
3. Izandla out izinhlangothi, nomlenze wesokunene iqonde, washiya izimisele at kwedolo. Beka esithendeni nolokhohlo phezu lesekudla. Phakamisa umlenze wesokunene kuze kube degrees 90 futhi kancane ukwehlisa. Phinda ukunyakaza okufanayo umlenze ngakwesokunxele.
4. Ukulala kwakhe emuva kwakhe waphakamisa imilenze yakhe izimisele emadolweni futhi uyaziveza maqondana esifubeni sakho, ngesikhathi esifanayo ukhulisa ikhanda lakhe, emahlombe kanye izindwani ehlombe. Ngemva eguqa qondanisa futhi uphumule isikhundla ukuphumula. Hands kufanele ahlala yinhloko.
5. Izandla ngemuva ikhanda, izinyawo ibheke emadolweni futhi bahlukana. Ukuthembela ngezinyawo. Phakamisa umlenze wakho kwesokudla bese udonsa ingcoza kwesokunxele kwamadolo, bakhulise futhi nge ekhanda, emahlombe kanye izindwani ehlombe. I phinda okufanayo umlenze kwesokunxele bese ngakwesokunene.
6. Lala ngomhlane futhi ukugoqa imilenze zakho ziqonde. izandla okuqondile siphakamise Ilokhi futhi bazenzele izintshaka emiphethweni phambili. Wehlisa ukuba phansi ngaphansi kwekhanda. Phakamisa kokubili izingalo nemilenze kuzenze ilungelo. Lower. Phinda umsebenzi ohlangothini lwesobunxele.
7. Phakamisa imilenze ngqo-90 degrees, bese aphansi.
8. Alulaze bebambene ngezandla imilenze ephakanyiswe 90 degrees futhi kancane lwenkomo olufakwe amanzi. Ngesikhathi esifanayo ukunciphisa futhi aphakamise izingalo nemilenze.
9. Thola ezinamaphiko ezihamba ngazo zozine. Gcina emuva zakho ziqonde. Phakamisa izimisele umlenze ineminyaka kwedolo phezulu bese ubuza, uzama uthole isikhundla ngaphambi esifubeni. Yenza izindlela eziningana umlenze ngamunye.
10. Hlala phezu ezinqeni chaza isandla. Ukugcina emuva zakho ziqonde, ukushintshanisa umzimba ngakwesokudla bese beshiya masinyane.

Izivivinyo kangcono ABS aphansi ngokuvuswa oqondile zezinyawo kusuka isikhundla ezithandwa futhi ukwaba ukuba ohlangothini. Phinda lezi umzimba udinga 3 amasethi, okungenani 12 rep ohlangothini ngalunye.

umsebenzi Amatebhe

Ukusebenzisa kangcono press - "ibhayisikili". nokuqaliswa kwalo uqale nge 1 minute, kancane kancane isikhathi kuze kufinyelele 10-15.

Lokhu kungaphezu kanye kangcono kwesisindo. Kulokhu, it wenziwa 2 amasethi. Qala nge imizuzu 2-3 ngosuku futhi kancane kancane ukuletha isikhathi isigamu sehora. Okwenza kwadingeka aphenduka ngejubane elingafani. Kancane kancane ekuqaleni, khona-ke kancane kancane usheshisa ijubane, okuholela a kuphenduka ngokushesha kakhulu, bese ezinyakazayo futhi kancane, ukuzama ukusonta kokuphela kweseshini "isinyathelo" the kancane kakhulu emva kwamaminithi ambalwa.

Tricks ukuthuthukisa imiphumela

Ukuze umphumela esiphezulu kungenziwa kancane kancane iqondiswa ekuqeqesheni nobunzima ezithile. Zingase zibekwe umzimba ezinesisindo, kwandziswa kwelinani letikhungo ezinikezwa noma izindlela, ukunciphisa isikhathi lokuphumula phakathi amasethi (isonto ngalinye, bese zonke izinsuku 2 ukuhlanza amasekhondi angu-5) futhi ekunqandeni ukunyakaza ukubuya.

Kanjani ukwenza Ukwehla?

Ekunqandeni ukunyakaza ukubuya ingenye yezindlela eziphumelela kakhulu. Kuyadingeka ukwenza umsebenzi ngejubane evamile, khona-ke ubuyele isikhundla ukuqala endaweni lonwabu. Buyela indawo yokuqala iqala 3-4 imizuzwana futhi kancane kancane kuza 10. Lokhu kunzima kakhulu, ngakho abafundisi ubatshele ukuba bangalisebenzisi kabi.

Ukwahluleka okuthobela nanoma imithetho enza yokuzijwayeza imishini zingaphazamisa noma ukudonsa imisipha. Lesi simo kubuhlungu ngempela, futhi kudinga isikhathi esithile ukuze ngilulame, okususa ukuqeqeshwa.