Uyithola kanjani ukuba nokhalo oluncane okhalweni mncane? Izincomo inika abadumile ukuqina ofundisa Natalia Korotkov

Ukuze ngibe namahloni sibalo, ebukisa ogwini, abesifazane ukuhamba kuyo yonke into, ikakhulukazi uma ufuna uthole isesimweni ngaphambi samaholidi zasehlobo. Futhi ngokuvamile zenzele wena kunzima kakhulu. Ngenxa yokuswela ulwazi isidingo ugqozi kwabaningi wobulili fair abaphendukela abaqeqeshi ukuqina.

Natalia Korotkov, okuyinto uthethe ngendondo zethusi ubuqhawe Russian ngo-2013 esigabeni "ukuqina bikini", nomqeqeshi siqu. Ejabule linikeza iseluleko esiwusizo futhi ehilelekile ukuboniswa umzimba ngempumelelo ezisiza yonke abesifazane ukuthola isisu enhle umuvi okhalweni.

Flat esiswini - iphupho kwabanye, esibonakala lungafinyeleleki. Futhi ngenxa yokuthi abantu abaningi ngephutha sikholelwe ukuthi emphethweni omkhulu ekhona ulenga phezu waistband of ibhulukwe lakhe, ungakwazi iwukudambisa umzimba ezilula ngenxa yesixuku. Lena akuyona ngakho. sibalo ukulungiswa - kuba, umsebenzi onzima eside. Futhi ekuqaleni kubalulekile ukususa fat umzimba, noma enamandla, imisipha enhle lizovela, kodwa ngeke ubonakale ngenxa obukhulu amafutha ungqimba.

Ukuze uthole usizo, yebo, kufika Ukudla kwesokudla. Kungaleso sikhathi kuphela lapho ungakwazi ukuqhubeka ngqo umzimba besisu.

namathiphu asebenzayo kusuka Natalia Korotkova

Natalia Korotkov incoma ukuthi ukwenza ezinye umzimba ezilula kulungele umzimba nemisipha. Okokuqala eyenziwa ibha ovundlile noma imigoqo, endaweni neka umlenze kuphakamisa.

Kufanele phakamisa imilenze yakhe, wawela ngezinyawo, kodwa kubalulekile ukuze wenze isiqiniseko sokuthi umthwalo kuphela ku esiswini. I cindezela ayikwazi akhishwa nsuku zonke! Udinga ukulandela ngaphakathi alternation of umsebenzi asebenzayo nekukhibika. Futhi omunye yisiyalo: musa ubuningi kodwa izinga eyenziwa esonta eziholela yi athandwayo.

Natalia Korotkov wenza umqondo ukuqina zokuphila kwakhe. Ukuze umsebenzi wakhe ngokomzimba - kungcono impilo enhle, injabulo kanye ukumamatheka. Umama wajabula ukusiza wonke umuntu ukuthola ABS ephelele kanye okhalweni. By endleleni, lo msubathi kuqashelwe ukuthi ngenhla umsebenzi umlenze phakamisa okuningi kahle kuka zinyakaze sidindilize.

By endleleni, ngoba esisuka umzimba okufanele kwenziwe phakathi kwawo wonke tindlelanchubo zinyamalale nge kwemisipha ukungezwani, futhi lutho uvinjelwe ukuqhubeka nokusebenza.

Ukuzivocavoca phansi

Ukuze umsebenzi olandelayo Natalia Korotkov Kunconywa ukuthuthela phansi, okuyinto ibekwa isikhundla lisalele. Khona-ke, lo ephakamisa imilenze yanjalo. Uchwepheshe Eminye uncoma sekhefu elifushane.

Khona-ke, ekusebenziseni "sikelo 'elele. Esikhathini umsebenzi wokugcina udinga ukulungisa esifundeni lumbar, uyibeka ngaphansi isiguqo ezithambile (ungavele unamathele ezandleni zakho ngaphansi izibunu zakho). Kulesi sikhundla, ukusebenzisa emithambekeni imilenze kusontwe ukuze ohlangothini.

Ukuzivocavoca Ball

Kutholwe esitulweni Roman, ngesikhathi lapho umzimba izindlu lehliselwa, kubalulekile ukubamba ibhola kusuka umlingani, simi phambi kwezinyawo zakho, nalapho ekhuphuka, udinga uyiphonse emuva. Lena umsebenzi eziyinkimbinkimbi, kodwa ngempumelelo kakhulu njengoba sihilela cishe yonke imisipha besisu.

Ukuthuthukiswa kanye nokuqinisa imisipha, ukulahlekelwa amafutha emzimbeni - lokho kuyinto iqondiswa ukuqina. Natalia weluleka Korotkov umkhuba njalo, kushintshana umzimba. Futhi-ke, kubalulekile ukuba unamathele ukudla okunempilo.