Fitball - kuyini? Indlela yokubhekana kwi fitball ngempumelelo?

Njengoba wazi, lo mdlalo bandisa nokuphila, ngakho manje kukhona lenqwaba zayo ezihlukahlukene. Ngaphezu kwalokho, inani elikhulu zonke izinhlobo izimfanelo eyengeziwe esetshenziswa ezindaweni ezahlukene ezemidlalo yesimanje. Ngakho, fitball ke ingenye izinto ethandwa kakhulu Gymnastic ezisiza silondoloze ukuma wayefisa izigidi zabantu emhlabeni wonke.

Kuyinto imfihlo ukuthi amakilasi ezemidlalo ezikhathini zanamuhla akusona kuphela ewusizo, kodwa futhi ngempela imfashini. Namuhla, ezindaweni eziningi, futhi zonke izitaladi kukhona amaqembu akhethekile ezihlukahlukene amaphosta olunothile ukuheha ejimini, ekubumbeni, Ukuvivinya umzimba ngendlela, yoga, isisu umdanso kanye fitball. It uhlala kuphela ukuthola isikhathi khulula ukungcebeleka okunjalo futhi ukhethe phakathi ezihlukahlukene izinkomba ezahlukene kahle ukuthi kangcono.

Fitball - kuyini?

Okwamanje, kunezinhlobo ezihlukahlukene umzimba, ingaphansi okuyinto edingekayo ukusebenzisa imishini ekhethekile Gymnastic ngesimo ibhola. Ngokuvamile, lo msebenzi isayensi Okuyınqo, ngokokuqala ngqa lapho yabe seyaziwa ku zamashumi amahlanu ekhulwini elidlule leminyaka. Khona-ke amabhola sokufaneleka, noma njengoba bebizwa kanjalo namuhla, fitball, zithandwa kakhulu, hhayi nje kuphela zokuzivocavoca ezahlukene, kodwa futhi ekhaya.

Okokuqala, bona lingachazwa ngokuthi amabhola okuqinile kokuba ububanzi esikhulu. Ngokuvamile, ziklanyelwe ukwenza ezihlukahlukene umzimba Gymnastic, ukwakha ukuma lesifanele, sibalo lesifanele, kanye ukuqeqesha apharathasi vestibular. Ohlukile ngale ndaba ukuthi uma isetshenziswa akukho umthwalo umthelela on the imilenze.

Buhle amakilasi ku fitball

Ukuzivocavoca ku fitball asiza ekunciphiseni isisindo, kuka zibangele okuningi ukwanda phakathi abantu abakhuluphele ngokweqile. Ngaphezu kwalokho, le mfanelo sporty ivamile phakathi kwalabo abantu ezilimele iqakala uSangweni yena kwamajoyinti, futhi kukhona varicose emithanjeni. Ngisho nanamuhla fitball zithandwa kakhulu abesifazane abakhulelwe, njengoba kahle Kusiza ekudambiseni ngemuva nomgogodla, sacrum, emalungeni ezingamelana nezinselele uhlobo okukhulu phakathi nalesi sikhathi.

Fitball, ukubuyekezwa zazo namuhla abasakwazi olunzulu futhi akhayo kakhulu, ikakhulukazi kusiza abantu isifo joint, ukukhuluphala, kanye nezinkinga emgogodleni. Ngenxa yalesi ibhola kungenzeka ukuqinisa imisipha yenhliziyo, siphakamise ithoni kwemisipha sisonke ukwandisa kuyaqina nakalula izibalo. Ukuze iqiniso, ungavele ukuphakamisa isimo.

Fitball futhi ngokuvamile kakhulu esetshenziswa ukuze izinsana. Ngempela, ngale ndaba kahle ukuqeqeshwa apharathasi vestibular, ukuhlinzeka zonke usizo kungenzeka engibaziyo, eba amaqembu ahlukahlukene muscle, kodwa futhi ifeza indima ebaluleke kakhulu ekuthuthukiseni ezingokwengqondo nezingokomzwelo ingane. Kulesi sifundo fitball nezinsana usungaqala nge emasontweni amabili ubudala.

Ukukhetha feetball

Enye yezinto ezinkulu kakhulu ekuqeqesheni ingane ngokuphumelelayo nge fitball kuyinto isinqumo esihlakaniphile futhi unolwazi ibhola. Ngokuvamile, ubukhulu bayo zokhahlamba kusuka amane nanhlanu kuya ngamasentimitha ayisishiyagalolunye nanhlanu. Lokhu value incike ukukhula komuntu. Ngokwesibonelo, izingane eminyakeni emihlanu kuya kweyishumi best ibholo kufanelekile nge ububanzi ngamasentimitha amahlanu nanhlanu, abadala kanye nokukhula 1.6 m - 60 cm, kusukela 1.6 m 1.9 - 75 cm, futhi olukhulu kunalolu Inani - 85 cm kuyadingeka ukuze futhi ucabangele usayizi Ukukhetha inqubo, ukuthi ekhoneni elise phakathi kunawo wonke futhi tibia umuntu ohlezi, kufanele alingane 95-100 degrees ..

Ukufaneleka ibhola kufanele ifakelwe indlela ekhethekile antirazryvnoy nokuvikeleka. Lokhu kwenzelwa ukuqinisekisa ukuthi uma ukudabuka okwenzeke ngephutha noma ukusikeka unikeze deflation kancane, kodwa hhayi ukuqhuma abukhali ngokushesha.

Ukuze sifinyelele ezifanele, imiphumela emihle, udinga ukukhetha ibhola kwesokudla futhi amakilasi ku fitball. Ngemva kwakho konke lokhu kuncike izinga umphumela. Ibhola akumele ibe incane kakhulu noma likhulu kakhulu. Uhlelo lokukhethwa kuyadingeka ukuze unake okukhethekile izici ezifana isisindo kanye ukuphakama. Futhi impela eningi incike izinga material ukuthi isetshenziswa kanjani. Yezinga eliphezulu kanye ezinhle fitball ukuqina zingamelana imithwalo kuqhathaniswa high, kodwa uthuthumele azamukeleki kuye.

Ukuphumelela ukuqeqeshwa on the ball

ngempumelelo kakhulu neminye ukweqa fitbole. Ukuze enze lokhu, udinga ihlale phezu kwe-ibhola kanye isiqalo sasivumela lisebenza jumping on ke. Kulokhu, kufanele sizame hhayi ukuthatha izibunu kuwo, unyawo - kusukela phansi. Lokhu kusiza ukuqinisa emihle futhi sandise kunemisipha yomlenze.

Khona-ke, ehlezi fitball, zingafundwa njengoba endaweni okhalweni. Lapha nje kudingeke uphakamise imilenze ukuze ohlangothini, ngesikhathi esifanayo ngaphandle kokuphazamisa izinyawo zakho phansi. Ukuhlala nje, enze ambalwa uphendulela umzimba kwelinye direction bese kwelinye. Lezi nezimo kufanele uzame ukwenza ngangokunokwenzeka.

Ngaphezu kwalokho, fitball kuyangisiza ubuhle kanye nokuqina imisipha gluteal. Ukuze wenze lokhu, amanga ngomhlane phansi, imilenze ibheke emadolweni, futhi azembathe ibhola ejimini. Khona-ke kufanele ukukhulisa ingxenye nengezansi ukhalo, ngezinye izikhathi zingaphazamisi izibunu. Kubalulekile kakhulu ukuze uqiniseke ukuthi engenzi ehamba fitball.

Qinisani ABS futhi uqede zonke isisindo esengeziwe endaweni besisu angasebenzisa esonta. Udinga ukuba alale phansi, bese ukuguqa yakho wazigqokisa ibhola. I indawo ebiyelwe kufanele agqashule ekusebenzelaneni phansi ukuze kwakunokwenzeka ukufinyelela i indololwane kwamadolo okuphambene, bese - kancane ukubuyela esimweni saso sokuqala. Bese uphinda ekusebenziseni onesandla yesibili nedolo.

Ubulula

Kaningi, umsebenzi ibhola isetshenziswa ibhekwa ezihlukahlukene neminye imicikilisho njengoba. Ngokuvamile it has a ukusabalala enkulu cindezela ku fitball. Phela, kuyinto Simulator ezivamile futhi elula, usesimweni deflated ukuthi kungenzeka ukuletha ukuzidlulisela kunoma iyiphi indawo.

Namuhla, abantu zihlukaniswe amaqembu ezimbili eziyinhloko. Eyokuqala kahle izinzuzo ezemidlalo kanye nemisebenzi ehlukene ezemidlalo, futhi njalo wahlanganyela yokuzijwayeza Callanetics futhi khumbula mayelana into ezifana aerobics fitball. Iqembu labantu nje nzima sesibili sokuba samukele umbono walokho okubizwa ngokuthi ezemidlalo noma ungenayo ithuba lokuya amakilabhu ahlukahlukene.

Naphezu kwakho konke lokhu, fitball kuba olujwayelekile futhi ethandwa manje igobolondo. Amakilasi naye hhayi kuphela ngcono ezempilo ukuqinisa yemisipha, kodwa futhi ukuthuthukisa kakhulu isimo.

Ukuthandwa amabhola multi anemibala

Yingakho idume kangaka namuhla fitball? Kuyini lokhu igobolondo nendlela yokubhekana naye kokuba amakholwa emidlalweni? udumo lwakhe olukhulu of ezifana ibhola Gymnastic uthenge ngoba umsebenzi nendlela osebenza ngayo iphathelene hhayi kuphela isimiso esikhethekile ukuqina, kodwa futhi complex main, okuyinto esetshenziswa lolu hlobo yokuzivocavoca.

Namuhla, bambalwa lapho kukhona abantu abadala akakaze akhononde zobuhlungu emhlane ephansi noma emgogodleni. Ezimweni ezinjalo, kuyasiza ukuba siqhubekele phambili fitball, njengoba ukuzivocavoca ezifana isenzo ekhethekile angenambala asemzimbeni yomgogodla futhi emuva imisipha, futhi ngaphezu kwalokho, ukuqinisa umzimba wonke ithoni kanye uhlelo senhliziyo nemithambo yegazi. Ngamanye amazwi, umsebenzi ngosizo fitball ngokushesha ukufeza inhloso futhi ukunciphisa umzimba.

Managing mayelana imibala

Kuvele Eqinisweni ezithakazelisayo ukuthi imibala ehlukene ezithinta umzimba womuntu ngendlela eyisimangaliso. Ngokusho ososayensi, uhlelo kwezitho lomuntu liwumsebenzi kakhulu sensitive shades ezithile. Ngakho-ke, i-choice ibhola kubalulekile ukuthenga nje fitball enjalo, okuyinto kangcono umuntu othile okwamanje. Ngokwesibonelo, umbala oluhlaza unekhono esiyingqayizivele ukususa ukukhathala, blue uthulisa engqondweni, orange kahle kuthinta ukusebenza kwezinso, ebomvu tint inyuka ukungatheleleki okuhle, ophuzi siyafanelana ezivimbayo futhi ukulwa nokucindezeleka.

Siza feetball ekuthuthukiseni umzimba

Ngaphandle kweqiniso lokuthi kwabathile enjalo amabhola Gymnastic ukuletha umqondo wamandla, kuba nemiphumela emihle kakhulu fitball emva kokubeletha. Ngisho lo mdlalo evumela umuntu ukuba uyaziqhenya ngalokho aye unqobe eyodwa ngaphezulu esiteji enqubeni ekufezeni ngobunye futhi kangcono futhi sihle.

Namuhla, abantu abaningi ningasindisi iyiphi imali noma uchithe isikhathi fitball. Uphenyo lolu hlobo ezemidlalo baningi. Phela, ngempela kusiza okwakudala izinkinga eziningi esiphuthumayo. Kunengqondo ukuphetha ngokuthi lokhu nje ibhola elikhulu, kodwa kakhulu iqinisa imisipha, kususa owayesekhokhoba emuva futhi siqeqesha ukudidiyelwa. Kodwa Inzuzo enkulu uyisebenzisa wukuthi ungakwazi ukwenza zonke izivivinyo kudingekile hhayi kuphela e ejimini, kodwa futhi ekhaya.

Igama elithi "fitball" siqukethe izingxenye ezimbili - nokuvuselelwa ( "ukuqina") futhi ibhola ( "ibhola"). Lokhu ibhola ejimini kuyinto elula nephumelelayo umsebenzi imishini ongaxazulula kahle zonke izinkinga zempilo umndeni othize. Lokhu okusungulile Swiss zasakazekela kulo lonke izwe namuhla. Isetshenziselwa kwaba nemiphumela emihle kakhulu ngesikhathi ukulungiswa, ukwakheka ukuma futhi kanjalo kahle esikhuthazayo. Ezingavamile okuhle club alikho esimisweni lolu hlobo umsebenzi, nokuningi akukhona okungavamile ukuba likhithike ku amakilasi fitball owawunabantwana.

Umlando omncane

It yadalwa welithi "fitball" ku zamashumi ayisihlanu ka amabili ekhulwini udokotela Syuzan Klyayn-Fogelbah. Ekuqaleni, leli thuluzi yasetshenziselwa ukuzivocavoca abantu ene-cerebral palsy. Umthelela okuholela yale misebenzi kwaba okumangalisayo. Ngakho-ke, lezi amabhola Gymnastic of okuhlinza Kunconywa njengoba amagobolondo for ukwelashwa reparative for abantu abanale ukulimala umgogodla futhi locomotor uhlelo kulandzelana nekuhlunga tinsita.

Ngokokuqala ngqá kakhulu, njengoba kushiwo ngenhla, fitball saqala ukusebenzisa ngenhloso zokwelapha kanye prophylactic eSwitzerland. Wenziwe impahla plastic ekhethekile, sags ngenxa yesisindo. Ngesikhathi esifanayo, lapho kwenziwa ekusebenziseni amabhola ezinjalo, abantu abanale ezinye izinkinga emgogodleni noma ekulimaleni, babengagcini ukwazi ikhono athandwayo ukuhambisa, kodwa futhi wathola unenkululeko wangaphambili futhi ukuhamba emalungwini.

Njengoba isikhathi siqhubeka umsebenzi fitball bazuza idumela ekhethekile, futhi manje isetshenziswa ukuvuselelwa kanye ukuqina izakhiwo. Ngokuthakazelisayo, izifundo ngakho ezemidlalo ezithakazelisayo ngokuphelele Awunawo contraindications Ungaphinde uye kubo bonke abantu, ngisho nabesifazane abakhulelwe.

Ukuvivinya umzimba ngendlela nge fitball ezinobukhulu obuhlukahlukene futhi ogqoka uhlamvu elithakazelisayo kakhulu. Elikhulu ukukhanya amabhola hhayi kuphela ukusiza ukuze ulondoloze impilo, kodwa futhi kwenza umoya kumnandi, lapho abantu springy oshaya ibhola, Ufaka abambe ke. Ngakho-ke, izifundo zinemizwelo futhi ikhanga.

Njengoba ezinye izinhlobo aerobics, amakilasi fitball kufakwe umzimba eminingi, kufaka phakathi amandla (ekuthuthukiseni amandla kwemisipha), ashukumisayo (lithuthukise ukuxhumana) nokukhuphula ukukhuthazela jikelele zomzimba.

Umgomo we operation

Njengoba ojwayelekile, ukuhlala ezinjengenkolo fitball (ukuthi - eshiwo ngenhla) etholwe kuphela kusukela emuva flat, ngakho lezi umzimba angathuthukisa ukuma kanye iyasiza yomgogodla. Iqiniso isimanga, kodwa kwamanye amazwe aseScandinavia ezikhungweni zemfundo esikhundleni izihlalo esetshenziswa amabhola.

Ukuma esiyindilinga ibhola kwandisa ibanga motion, okwandisa ukusebenza kahle kanti kwenza nokuthi umuntu imisipha okusezingeni eliphezulu eqine. Ngenxa iyehla iyenyuka njalo ibhola kuvusa izibilini, okubandakanya pheshana emathunjini, endocrine kanye izinhlelo sezinzwa, nokuntengantenga zedivayisi ivumela imisipha ukuba bahlale voltage okuqhubekayo ukuze sihlale sinombono.

Futhi ku amakilasi fitball neqhaza ekuthuthukiseni ukuzithiba amakhono. Ngakho-ke, ngokuvamile ngempela umzimba zibala yoga kanye nezinhlelo ezikhethekile.

Namuhla, abaningi bayawazi welithi "fitball". Ukuthi kuyini, bayazi ngisho nasebekhulile, njengoba injabulo enkulu ukuchitha isikhathi ukwenza umdlalo ezithakazelisayo. Muva nje fitball wabubona sohlobo oluthile ezingavamile, kodwa manje usengomunye ethandwa kakhulu ukuqina amagobolondo. Lokhu udumo kungenziwa kalula ungachazwa yezizathu ezihlukahlukene achazwe ngenhla, kuhlanganise, ngaphezu kwakho konke, lula ukufunda, akekho Izimo, injabulo kanye kuqiniswa ngcono ukusebenza.