Ball sokufaneleka nokuvivinya umzimba naye

Kungakhathaliseki ukuthi wenza ezemidlalo ekhaya noma iya ejimini, ngokuqinisekile ngabe usebenzisa imishini ezengeziwe benta kahle kakhulu zokuzivocavoca. Futhi omunye ethembisa ngempela ku arsenal of umsubathi ibhola sokufaneleka. Ngaphezu ezahlukene imisebenzi kungenzeka naye umsizi ezifana kuyasiza ngisho kulabo uvinjelwe izinhlobo eziningi umsebenzi ngokomzimba. Nokho, ukuze uthole inzuzo egcwele ukusetshenziswa kwalesi imishini, kufanele uthole ukuthi ziyini amabhola sokufaneleka, njengoba kufanele kukhethwe.

Fitbol kuyinto inflatable enjoloba ibhola, ke ungase unikezwe izibambo noma ngaphezulu embossed, kanye Ubukhulu kuyahlukahluka. Ukuze umsebenzisi, kubalulekile ukucacisa okuzokwenza ivumelane kuye - salokhu udinga ukuhlala Simulator enjalo isihlalo, bese ubona ukuthi engela kukhona amadolo bent: kumele kube ngqo, okusho ngo-90 degrees. Ngaphezu usayizi, ungakhetha kuyaqina ezehlukene iraba, kodwa khumbula ukuthi emikhulu ukubaluleka, kwakuya kuba nzima kuyoba ukwenza izivivinyo, ikakhulukazi uma usaqala.

ibhola Medical esetshenziswa ngendlela ehluke, ngaphezulu emuva alternative silinganiso ejenti ukuze dumbbells, kodwa zinethuba lokuthuthuka. Kuyinto encane nesisindo, khilogremu ngokuvamile mayelana nengxenye. Kubalulekile ukuthi ebusweni akusho ezitjhelelako esandleni, kanye iraba waphonswa.

ibhola Gymnastic lincane kakhulu ngobukhulu, kodwa alula kakhulu ngesisindo, isetshenziswa aerobics nobungqabavu. Bonisa naye ukuqinisa amaqembu ehlukene imisipha nokusiza ukuthuthukisa ibhalansi. Kuyinto efiselekayo ukuthi ubukhulu idlula 25 cm, kanye nesisindo - 400 g

Polumyach kuyinto akuvamile njengoba ezinye izinguqulo alusebenzise. Yena kusiza ukuthuthukisa ukubambisana okuhle kanye ingasetshenziswa ukuqeqeshwa amandla. izincomo Special yokukhetha nje zama ukuma phezu kwawo ukuthola ukuthi zombili izinyawo abekwa.

Bonisa nge ibhola sokufaneleka ehlukahlukene kakhulu futhi efanelekayo abantu nanoma yimuphi izinga lokuqeqeshwa wezemidlalo. Ngaphezu kwalokho, la mathuluzi ungathathi isikhala kakhulu, futhi abantu savvy ukumthola futhi ukusetshenziswa ekhaya. Ngakho, sicabanga ongakhetha ahlukahlukene ukuqeqeshwa:

- Thatha ibhola kwesamba sokufaneleka, ngihlezi fitball, imilenze ukusakaza ehlombe-ububanzi ngaphandle futhi emuva ngqo, khona-ke kancane agobe umzimba wakho nasemuva. Nweba izingalo phambi kwakhe ngokukhamuluka ejenti sisindvo, kusale izindololwane zakho kancane bent, ukudonsa yesisu sakho phakamisa emahlombe. On the donsa, ujike umzimba ukuze ohlangothini, uzama ukugcina isikhundla ukhalo imilenze esitebeleni. On the exhale, kancane, ku izikweletu ezimbili, ukubuyela ukuqala isikhundla. Phinda nhlangothi zombili e ezimbili maqembu 10-12 ezinikezwa.

- Lie fitball, kubheke phansi, izinyawo ehlombe nobubanzi ngaphandle ukuphumula phansi, izandla ngemuva ekhanda lakhe. On the exhale kancane bend emuva, ngokuletha ikhaba ukuhlala endaweni esiphezulu ama-akhawunti ezinhlanu, bese kahle ukubuyela endaweni yalo.

- Hlala phezu ibhola lenkhulu sokufaneleka, sehla ke ukuze izibunu kancane akazange afinyelele phansi. On the exhale, kancane siphakamise umzimba spin kwaba umugqa oqondile ne okhalweni, qinisa imisipha yakho. On the exhale kancane ukubuyela ukuqala isikhundla.

- Balala phasi ezinsikeni zawo, bamba ibhola phakathi kwemilenze yakhe sokufaneleka, isisindo, okumele kukhethwe ngesisekelo ikhono lakho. Omunye isandla lihlale phansi phambi umzimba, isilonda lesibili ikhanda, imisipha toned. On the exhale kancane ukukhulisa imilenze ibhola nge 10 cm sandwiched therebetween, ukuhogela ke kancane aphansi.

Bonisa lingathuthukiswa ngokuzimela, usebenzisa eyodwa noma ngaphezulu amabhola, nezinye izinto ukuze kangcono zifezeke amaqembu ehlukene kwemisipha. Uzokubona lula nezindlela ezihlukahlukene zokusisebenzisa yalezi ukusebenzisa ekhaya!